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Mon 6th May 2024 at 9:28pm by kateandgin

Walk > General

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Time
1:08:23
Miles
3.30
Min/mi
20:43
Pacing
0%
Stride(cm)
68
Cals
413
Cadence
114
BPM
104
%MHR
61.6
B/mi
2159
Asc(m)
103
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 101/121bpm [2257b/mi] 131cal 47/64rpm
2) 1mi - 19:45(19:45/mi) 107/129bpm [2114b/mi] 125cal 53/65rpm
3) 1mi - 19:07(19:07/mi) 106/125bpm [2027b/mi] 116cal 55/118rpm
4) 0.3mi - 7:09(23:31/mi) 101/116bpm [2374b/mi] 41cal 40/70rpm

22:21 19:45 19:07 7:09

Pin Map

0mi in 0

Pace

10%

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:09	97 87-103	2731	113 102-126	3/1
0.25	6:03	2:32	20:13	98 90-101	1981	121 110-128	2/5
0.38	8:29	2:26	19:29	108 94-120	2104	111 98-124	6/0
0.50	11:02	2:33	20:24	118 113-121	2406	110 104-116	7/0
0.63	14:01	2:59	23:52	105 90-118	2506	114 108-118	7/3
0.75	17:25	3:24	27:10	90 82-99	2445	114 100-128	0/9
0.88	19:52	2:28	19:42	93 87-98	1833	116 110-122	0/6
1.00	22:21	2:28	19:48	100 96-107	1979	110 104-114	0/5
1.13	24:53	2:32	20:17	111 98-122	2251	110 104-116	4/2
1.25	27:32	2:39	21:16	121 111-129	2573	103 90-112	12/0
1.38	30:00	2:27	19:40	107 99-114	2103	111 98-118	10/0
1.50	32:12	2:12	17:37	97 92-100	1709	119 116-130	1/12
1.63	34:50	2:38	21:05	99 87-102	2088	123 112-126	0/11
1.75	37:13	2:23	19:00	99 95-104	1881	114 104-120	3/4
1.88	39:35	2:22	18:55	103 98-112	1948	113 104-120	10/0
2.00	42:06	2:31	20:12	120 115-123	2424	112 106-118	13/0
2.13	44:30	2:24	19:12	117 105-121	2246	112 108-120	1/12
2.25	46:50	2:20	18:41	98 88-105	1831	116 112-120	0/10
2.38	48:57	2:07	16:53	97 91-103	1638	121 116-124	1/3
2.50	51:13	2:16	18:08	102 96-107	1849	114 108-118	2/2
2.63	54:33	3:20 +23	26:38	100 88-113	2663	112 108-116	9/0
2.75	56:57	2:24	19:15	116 95-125	2234	110 102-114	12/0
2.88	59:23	2:26	19:28	114 104-124	2219	112 106-122	0/12
3.00	1:01:36	2:13	17:47	102 99-106	1814	124 112-236	0/9
3.13	1:03:45	2:08	17:08	98 93-101	1679	117 114-124	6/2
3.25	1:06:14	2:30	19:56	106 98-114	2113	111 98-116	3/4
3.30	1:17:43	11:29 +8:57	3:31:39	97 87-107	20530	109 106-118	1/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	19:39
25 4.4%	20:58
24 4.1%	20:26
22 5.8%	23:15
See your biggest climbs

Cadence

114 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:57	17:59	More
1km	11:17	18:09	More
Mile	18:53	18:53	More
5k	1:02:09	20:00	More

Predictions

Dist	Time	Per Mile

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