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Mon 6th May 2024 at 3:26pm by Winniefree

Walk > General

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Time
25:34
Miles
0.70
Min/mi
36:31
Pacing
0%
Stride(cm)
42
Cals
85
Cadence
105
BPM
87
%MHR
47.3
B/mi
3164
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 0.7mi - 25:34(36:16/mi) 87/109bpm [3155b/mi] 85cal 26/112rpm

25:34

Pace

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	74 55-91	1712	108 98-120	6/8
0.13	3:02	1:36	25:32	81 77-85	2068	110 106-114	4/8
0.19	5:08	2:06	33:36	81 73-87	2722	105 100-110	7/5
0.25	7:01	1:52	30:00	88 85-90	2639	102 90-106	6/2
0.31	9:54	2:53	46:13	92 84-98	4252	89 82-100	8/3
0.38	12:17	2:23	38:10	96 90-102	3665	96 84-108	7/3
0.44	14:09	1:51	29:40	83 77-90	2462	101 90-108	3/12
0.50	15:31	1:23	22:03	82 79-83	1809	107 106-108	3/7
0.56	17:25	1:54	30:22	84 79-87	2551	108 102-116	9/3
0.63	21:49	4:24	1:10:27	86 77-92	6059	111 104-154	4/3
0.69	23:05	1:16	20:08	92 80-107	1852	116 110-122	6/3
0.70	25:34	2:29	2:23:02	99 88-109	14161	117 114-120	0/0

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	39:19
10 5.9%	35:52
See your biggest climbs

Cadence

105 (154 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:42	26:57	More
800m	15:23	30:56	More
1km	19:27	31:18	More

Predictions

Dist	Time	Per Mile

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