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Mon 6th May 2024 at 10:48am by Rrunner

Walk > General

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Time
4:15:30
Miles
7.41
Min/mi
34:29
Pacing
0%
Stride(cm)
49
Cals
802
Cadence
95
BPM
82
%MHR
44.2
B/mi
2822
Asc(m)
157
Hillscore
12
Surface
Road

Notes & Comments

1) 11.92km - 4:15:30(21:26/km) 81/114bpm [1736b/km] 802cal 27/80rpm

4:15:30

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:39	6:39	26:37	81 63-96	2156	96 84-112	3/2
0.50	13:15	6:36	26:24	84 76-94	2217	94 80-106	1/1
0.75	19:39	6:23	25:33	88 75-103	2249	93 80-154	8/0
1.00	27:03	7:25	29:39	80 69-93	2371	97 84-158	0/5
1.25	33:14	6:11	24:42	85 77-93	2100	98 84-106	3/8
1.50	41:55	8:41	34:46	77 61-91	2677	93 82-102	3/7
1.75	51:28	9:32	38:10	83 71-96	3167	91 80-158	7/1
2.00	57:57	6:29	25:56	79 68-87	2049	91 80-102	2/5
2.25	1:04:12	6:15	25:01	84 76-94	2102	93 80-158	6/1
2.50	1:10:39	6:28	25:50	77 65-88	1990	88 82-94	6/2
2.75	1:20:40	10:00	40:01	87 66-111	3482	106 80-158	11/2
3.00	1:27:26	6:47	27:06	78 67-89	2114	96 80-160	9/6
3.25	1:43:24	15:58	1:03:52	80 56-105	5110	93 80-158	3/2
3.50	1:50:09	6:44	26:57	57 52-65	1536	-	9/5
3.75	2:04:35	14:26	57:43	79 51-108	4560	109 80-158	16/14
4.00	2:15:58	11:24	45:35	82 69-92	3738	101 80-158	7/9
4.25	2:29:17	13:18	53:13	89 66-114	4736	110 80-158	14/2
4.50	2:38:09	8:52	35:29	84 72-99	2980	95 80-158	0/28
4.75	2:53:31	15:22	1:01:29	83 65-104	5104	104 80-158	5/11
5.00	3:02:08	8:37	34:29	82 70-99	2828	94 80-160	3/3
5.25	3:10:19	8:10	32:41	89 76-106	2910	101 80-160	1/5
5.50	3:18:58	8:39	34:38	82 71-98	2840	100 80-160	4/6
5.75	3:26:59	8:00	32:02	83 70-97	2659	88 80-160	1/6
6.00	3:33:53	6:54	27:38	72 64-82	1990	87 80-94	4/3
6.25	3:41:38	7:45	30:59	82 67-88	2541	90 80-158	4/3
6.50	3:50:55	9:18	37:10	86 75-100	3197	95 80-158	8/0
6.75	3:58:07	7:11	28:46	83 68-94	2387	103 80-156	1/5
7.00	4:04:40	6:33	26:12	81 71-89	2122	87 38-108	1/5
7.25	4:10:09	5:29	21:58	87 77-95	1910	88 80-98	4/2
7.41	4:15:29	5:20	33:38	84 68-92	2826	99 88-106	0/2

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.5%	1:02:33
17 14.2%	1:14:05
12 1.5%	29:38
12 1.7%	30:10
11 4.0%	27:20
11 4.8%	31:48
See your biggest climbs

Cadence

95 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	11:44	23:36	More
1km	14:42	23:39	More
Mile	26:12	26:12	More
5k	1:30:09	29:01	More
5 miles	3:02:08	36:26	More
10k	3:40:34	35:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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