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Mon 6th May 2024 at 10:56am by Joanna Franczak

Walk > General

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Time
9:13:13
Miles
13.29
Min/mi
41:38
Pacing
0%
Stride(cm)
34
Cals
1570
Cadence
113
BPM
80
%MHR
46.9
B/mi
3337
Asc(m)
294
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 11:29(11:29/km) 86/104bpm [988b/km] 51cal 53/72rpm
2) 1km - 14:18(14:18/km) 84/107bpm [1201b/km] 58cal 45/62rpm
3) 1km - 15:50(15:50/km) 93/121bpm [1472b/km] 73cal 42/93rpm
4) 1km - 23:29(23:29/km) 71/107bpm [1667b/km] 59cal 28/114rpm
5) 1km - 35:49(35:49/km) 73/115bpm [2614b/km] 86cal 14/94rpm
6) 1km - 38:22(38:22/km) 72/102bpm [2763b/km] 83cal 16/71rpm
7) 1km - 32:18(32:18/km) 67/93bpm [2164b/km] 61cal 13/79rpm
8) 1km - 43:49(43:49/km) 64/91bpm [2805b/km] 80cal 11/80rpm
9) 1km - 27:04(27:04/km) 64/110bpm [1732b/km] 62cal 21/115rpm
10) 1km - 12:26(12:26/km) 80/109bpm [995b/km] 53cal 40/72rpm
11) 1km - 19:54(19:54/km) 63/85bpm [1254b/km] 26cal 2/112rpm
12) 1km - 11:18(11:18/km) 86/107bpm [972b/km] 51cal 53/125rpm
13) 1km - 13:19(13:19/km) 95/120bpm [1265b/km] 61cal 47/122rpm
14) 1km - 13:51(13:51/km) 106/126bpm [1468b/km] 66cal 50/79rpm
15) 1km - 48:37(48:37/km) 79/112bpm [3840b/km] 122cal 13/65rpm
16) 1km - 16:52(16:52/km) 90/116bpm [1519b/km] 71cal 26/66rpm
17) 1km - 50:34(50:34/km) 77/108bpm [3893b/km] 123cal 11/77rpm
18) 1km - 14:46(14:46/km) 88/124bpm [1300b/km] 58cal 38/104rpm
19) 1km - 16:13(16:13/km) 82/111bpm [1330b/km] 62cal 40/109rpm
20) 1km - 1:01:48(1:01:48/km) 79/122bpm [4882b/km] 159cal 8/112rpm
21) 1km - 14:42(14:42/km) 90/109bpm [1324b/km] 60cal 42/114rpm
22) 0.38km - 16:23(42:55/km) 83/120bpm [3561b/km] 45cal 13/67rpm

11:29 14:18 15:50 23:29 35:49 38:22 32:18 43:49 27:04 12:26 19:54 11:18 13:19 13:51 48:37 16:52 50:34 14:46 16:13 1:01:48 14:42 16:23

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:18	9:18	18:37	83 65-94	1545	115 88-144	22/28
1.00	18:14	8:56	17:52	89 76-106	1590	118 114-124	27/25
1.50	32:02	13:48	27:36	87 70-115	2402	115 94-186	42/27
2.00	47:16	15:13	30:27	94 61-121	2862	112 84-124	36/22
2.50	1:05:24	18:08	36:16	66 50-88	2393	105 80-156	11/22
3.00	1:38:45	33:21	1:06:42	73 54-115	4869	108 82-132	22/30
3.50	2:14:19	35:35	1:11:09	74 57-102	5266	116 82-188	19/26
4.00	2:36:38	22:18	44:37	73 55-93	3257	109 92-158	23/11
4.50	2:53:32	16:54	33:47	67 50-89	2264	105 80-158	16/11
5.00	3:36:09	42:38	1:25:15	68 50-91	5797	107 82-160	22/19
5.50	4:00:38	24:29	48:58	65 44-82	3183	118 88-230	27/30
6.00	4:08:49	8:11	16:22	90 70-110	1473	122 110-130	24/22
6.50	4:24:59	16:10	32:20	68 53-84	2199	125 102-224	26/20
7.00	5:20:35	55:36 +42:26	1:51:11	69 56-85	7672	113 90-124	14/30
7.50	5:29:18	8:43	17:26	90 76-106	1568	120 114-244	39/21
8.00	5:40:27	11:10	22:19	94 71-119	2098	112 94-126	36/26
8.50	5:50:02	9:35	19:09	104 86-121	1992	115 100-122	32/40
9.00	6:37:26	47:24	1:34:48	88 59-125	8343	105 86-152	18/46
9.50	6:49:41	12:15	24:30	87 74-100	2132	118 106-122	22/27
10.00	8:31:32	1:41:51 +1:26:50	3:23:43	90 70-115	18334	120 88-132	15/25
10.50	8:44:31	12:59	25:58	82 60-108	2129	108 94-118	31/13
11.00	9:27:42	43:11	1:26:22	82 65-124	7082	109 82-208	22/25
11.50	9:40:35	12:53	25:45	76 58-103	1958	113 82-132	27/25
12.00	9:58:06	17:31	35:02	86 58-112	3013	113 80-126	13/23
12.50	11:14:22	1:16:16 +21:23	2:32:32	86 59-122	13118	115 82-214	26/10
13.00	11:26:34	12:12	24:24	90 68-108	2196	117 88-228	20/26
13.29	11:43:52	17:18	1:00:42	86 67-120	5220	108 86-122	12/19

Heart

80/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.9%	27:02
25 4.4%	21:56
23 11.8%	2:43:45
22 10.0%	37:58
21 5.7%	15:21
16 3.4%	3:00:25
See your biggest climbs

Cadence

113 (244 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:48	15:41	More
1km	9:43	15:38	More
Mile	17:44	17:44	More
5k	1:40:23	32:19	More
5 miles	3:25:39	41:08	More
10k	4:14:32	40:58	More
10 miles	8:32:05	51:12	More
Half	11:28:02	52:31	More

Predictions

Dist	Time	Per Mile

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