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Mon 6th May 2024 at 7:42pm by BillybobZed

Bike > General
  • Time
    56:18
  • Miles
    5.49
  • Mph
    5.9
  • Cals
    284
  • Cadence
    57
  • BPM
    81
  • %MHR
    49.8
  • B/mi
    828
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:29(23:20/mi) 88/101bpm [2053b/mi] 58/114rpm 2.57/3.58mph
2) 0.62mi - 14:11(22:51/mi) 83/98bpm [1896b/mi] 57/63rpm 2.63/3.24mph
3) 0.62mi - 18:43(30:09/mi) 78/93bpm [2352b/mi] 56/66rpm 1.99/6.48mph
4) 0.62mi - 1:25(2:17/mi) 72/84bpm [164b/mi] 26.27/51.39mph
5) 0.62mi - 1:00(1:37/mi) 65/68bpm [105b/mi] 37.11/51.39mph
6) 0.62mi - 57(1:32/mi) 66/67bpm [102b/mi] 38.97/42.7mph
7) 0.62mi - 3:44(6:02/mi) 73/85bpm [440b/mi] 56/61rpm 9.94/42.02mph
8) 0.62mi - 57(1:32/mi) 68/76bpm [104b/mi] 39.14/45.69mph
14:29 14:11 18:43 1:25 1:00 57 3:44 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:57 5:57 2.52 84 60-96 2002 56 22-61 0/1
0.50 11:25 5:28 2.74 90 79-99 1968 60 23-114 6/4
0.75 17:15 5:50 2.57 88 75-101 2053 57 27-60 5/6
1.00 22:55 5:39 2.65 83 73-98 1877 57 21-62 5/5
1.25 28:50 5:56 2.53 83 75-95 1969 57 25-63 3/5
1.50 34:19 5:28 2.74 83 76-91 1816 57 28-66 3/2
1.75 41:03 6:44 2.23 84 74-93 2264 56 25-63 1/3
2.00 47:44 6:41 2.25 68 59-84 1817 53 34-65 4/5
2.25 48:26 43 21.05 69 66-73 197 0 0-0 2/2
2.50 48:51 24 37.25 65 63-66 105 0 0-0 2/2
2.75 49:11 20 45.13 64 64-65 85 0 0-0 3/3
3.00 49:41 30 29.84 66 64-68 133 0 0-0 1/2
3.25 50:03 22 40.23 66 65-66 98 0 0-0 4/4
3.50 50:28 25 36.47 66 65-67 109 0 0-0 1/1
3.75 50:50 22 40.08 65 64-66 97 0 0-0 2/2
4.00 51:20 30 29.92 66 62-71 132 0 0-0 4/4
4.25 54:21 3:00 4.99 75 67-85 902 57 23-61 1/1
4.50 54:44 24 38.28 73 68-78 114 0 0-0 2/2
4.75 55:07 23 39.78 65 64-68 98 0 0-0 11/6
5.00 55:33 26 35.00 68 65-70 117 0 0-0 27/38
5.25 55:54 21 42.15 65 64-67 93 0 0-0 3/3
5.48 56:18 24 34.45 66 65-67 115 0 0-0 34/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 4.0% 37.9
    26 6.4% 37.7

  • Cadence Distribution

    57 avge / 114 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17 1:07 More
    800m 40 1:20 More
    1km 55 1:29 More
    Mile 1:30 1:30 More
    5k 7:34 2:26 More
    5 miles 45:16 9:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:46:18 10:38
    20km 2:13:51 10:46
    15 miles 2:43:23 10:54
    20 miles 3:41:39 11:05
    40km 4:39:04 11:14
    25 miles 4:40:47 11:14
    42km 4:53:52 11:16
    50 miles 9:45:25 11:43
    56 miles 11:00:09 11:47
    100 miles 20:20:34 12:12
    112 miles 22:56:22 12:17
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