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Mon 6th May 2024 at 8:39am by Nelliejane18

Run > General
  • Time
    37:50
  • Miles
    3.28
  • Min/mi
    11:32
  • Pacing
    66.8%
  • Stride(cm)
    89
  • Cals
    258
  • Watts
    158
  • Cadence
    156
  • BPM
    134
  • B/mi
    1551
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 131/150bpm [1485b/mi] 80cal 156/W 5.29/5.84mph
2) 1mi - 11:44(11:44/mi) 134/144bpm [1573b/mi] 77cal 154/W 5.11/6.23mph
3) 1mi - 11:36(11:36/mi) 138/148bpm [1601b/mi] 80cal 160/W 5.17/6mph
4) 0.28mi - 3:09(11:14/mi) 137/144bpm [1540b/mi] 21cal 154/W 5.34/6.14mph
11:20 11:44 11:36 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:36 99 76-114 1148 158 156-160 152 138-168 25/1
0.25 2:54 1:27 11:34 118 114-120 1364 157 154-160 155 148-161 1/1
0.38 4:24 1:30 12:01 129 120-140 1551 157 150-162 159 140-180 1/0
0.50 6:00 1:36 12:52 147 142-150 1891 158 114-162 148 77-161 0/1
0.63 7:25 1:25 11:17 142 137-147 1601 161 158-162 149 138-161 0/0
0.75 8:46 1:21 10:47 138 136-140 1488 161 158-162 162 155-171 0/0
0.88 10:06 1:20 10:44 138 136-140 1481 160 158-162 164 159-171 0/0
1.00 11:21 1:15 10:01 138 135-141 1382 160 158-162 172 166-176 1/1
1.13 12:51 1:29 11:55 141 136-143 1681 156 124-162 163 106-173 1/1
1.25 14:25 1:34 12:33 129 120-140 1618 143 124-158 144 102-189 1/1
1.38 15:47 1:22 10:57 138 134-142 1510 159 156-160 175 170-184 1/1
1.50 17:16 1:29 11:49 138 133-144 1631 157 124-162 164 110-182 0/0
1.63 20:16 3:01 +1:32 24:07 121 107-138 2919 152 66-164 131 58-164 0/1
1.75 21:38 1:21 10:52 135 129-140 1467 163 162-164 163 154-172 0/0
1.88 22:57 1:19 10:31 141 138-142 1483 163 160-164 170 162-179 0/0
2.00 24:36 1:40 13:16 132 123-142 1752 145 122-164 135 100-172 0/0
2.13 25:58 1:21 10:51 135 127-139 1465 161 156-164 165 146-176 1/1
2.25 27:19 1:22 10:53 138 134-142 1503 159 110-164 169 85-180 0/0
2.38 29:06 1:46 14:11 129 119-142 1831 145 110-166 143 85-197 1/0
2.50 30:28 1:22 10:55 139 133-142 1518 161 158-162 175 171-182 0/0
2.63 31:48 1:21 10:45 142 139-145 1527 162 160-164 171 167-178 1/1
2.75 33:20 1:31 12:12 137 129-145 1671 153 120-164 148 92-172 0/1
2.88 34:47 1:27 11:33 142 136-148 1641 159 156-162 166 158-179 1/1
3.00 36:13 1:26 11:29 142 135-148 1630 151 120-160 151 98-167 0/0
3.13 37:32 1:19 10:34 137 131-142 1449 159 122-162 156 101-166 0/0
3.25 39:05 1:34 +8 12:29 136 128-144 1697 161 84-170 168 50-187 0/0
3.28 39:29 24 13:15 141 139-142 1868 145 122-162 158 108-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 160 3 34:13 11:13
    Walk 13.2 122 0.2 5:13 22:42
    Still 0.1 - - 3 -

  • Power Distribution

    158W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 0.00% More
    800m 5:16 10:35 0.00% More
    1km 6:46 10:53 0.00% More
    Mile 11:13 11:13 0.00% More
    5k 37:16 12:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:44 10:44
    5km 35:43 11:30
    5M 59:09 11:50
    10km 1:14:28 11:59
    10M 2:03:19 12:20
    Half 2:44:12 12:32
    20M 4:17:07 12:51
    Mara 5:42:20 13:04
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