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Mon 6th May 2024 at 8:44pm by Boots

Run > General

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Time
33:29
Miles
4.58
Min/mi
7:19
Pacing
89.5%
WAVA
58.51
Stride(cm)
135
Cals
470
Cadence
163
BPM
140
%MHR
82.1
B/mi
1027
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 139/152bpm [1025b/mi] 107cal 8.13/0mph
2) 1mi - 7:09(7:09/mi) 141/149bpm [1008b/mi] 104cal 8.39/0mph
3) 1mi - 7:30(7:30/mi) 135/142bpm [1013b/mi] 96cal 8/0mph
4) 1mi - 7:43(7:43/mi) 146/162bpm [1127b/mi] 114cal 7.77/0mph
5) 0.58mi - 3:44(6:24/mi) 140/147bpm [896b/mi] 49cal 9.37/0mph

7:23 7:09 7:30 7:43 3:44

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	149 147-152	1291	169 94-174
0.25	2:01	56	7:32	137 131-148	1032	169 166-172
0.38	2:56	54	7:16	137 131-140	995	167 164-170
0.50	3:50	55	7:16	139 135-141	1011	166 164-168
0.63	4:46	55	7:23	134 132-139	990	165 162-168
0.75	5:41	55	7:17	138 136-140	1005	165 162-168
0.88	6:35	54	7:12	138 137-139	994	165 162-168
1.00	7:26	52	6:55	141 139-142	976	163 162-166
1.13	8:21	54	7:15	143 139-145	1038	164 162-164
1.25	9:14	53	7:07	142 140-143	1011	164 160-168
1.38	10:06	51	6:51	141 139-145	966	164 162-166
1.50	10:59	53	7:05	145 143-149	1026	163 162-164
1.63	11:52	53	7:04	144 142-146	1017	163 160-164
1.75	12:46	54	7:14	141 138-143	1020	165 160-170
1.88	13:43	57	7:38	139 136-142	1061	161 158-166
2.00	14:35	52	6:57	136 134-138	946	161 160-166
2.13	15:34	58	7:46	137 133-142	1064	161 160-164
2.25	16:29	55	7:24	133 130-138	983	160 158-162
2.38	17:26	57	7:34	136 133-138	1030	160 158-162
2.50	18:23	57	7:36	134 131-136	1019	160 158-164
2.63	19:17	54	7:14	135 129-139	976	160 158-162
2.75	20:11	54	7:13	133 130-136	959	161 160-166
2.88	21:10	58	7:47	135 131-140	1052	163 160-166
3.00	22:06	57	7:33	137 135-140	1034	162 160-166
3.13	23:04	58	7:46	136 133-140	1056	161 160-164
3.25	23:57	52	6:57	140 137-142	972	160 160-162
3.38	24:45	48	6:26	141 138-145	908	162 160-166
3.50	25:38	53	7:04	146 142-150	1032	163 160-166
3.63	26:49	1:11	9:31	146 140-150	1390	162 148-168
3.75	27:49	59	7:55	150 142-157	1186	167 164-172
3.88	28:56	1:07	8:56	158 155-162	1412	166 162-170
4.00	29:49	53	7:05	152 145-157	1077	163 160-168
4.13	30:39	50	6:42	144 142-146	964	162 160-168
4.25	31:30	51	6:50	136 133-142	929	162 160-170
4.38	32:19	48	6:27	134 131-140	865	163 160-168
4.50	33:04	45	6:01	144 139-147	866	162 158-164
4.58	33:31	27	5:49	146 145-146	849	162 160-166

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.6	33:30	7:19
Walk	0.0	94	0	1	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	51.27%	More
800m	3:10	6:23	53.75%	More
1km	4:00	6:27	55.84%	More
Mile	7:02	7:02	55.04%	More
5k	22:33	7:16	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.06
5km	22:11	7:08	59.25
5M	36:45	7:21	58.21
10km	46:16	7:27	57.82
10M	1:16:37	7:40	57.70
Half	1:42:00	7:47	56.91
20M	2:39:44	7:59	57.58
Mara	3:32:40	8:07	57.67

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