Tue 7th May 2024 at 5:32am by Lazzawazz
Run > General
-
Time
27:47
-
Miles
3.13
-
Min/mi
8:53
-
Pacing
95.9%
-
WAVA
53.44
-
Stride(cm)
111
-
Cals
299
-
Cadence
163
-
BPM
128
-
%MHR
67.2
-
B/mi
1133
-
Asc(m)
100
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 5:44(5:44/km) 124/135bpm [711b/km] 62cal 10.46/12.19kmph
2) 1km - 5:32(5:32/km) 127/132bpm [702b/km] 60cal 10.85/11.19kmph
3) 1km - 5:27(5:27/km) 128/132bpm [698b/km] 58cal 11/11.66kmph
4) 1km - 5:24(5:24/km) 131/135bpm [707b/km] 60cal 11.12/11.25kmph
5) 1km - 5:27(5:27/km) 131/141bpm [714b/km] 57cal 11/11.29kmph
6) 0.04km - 13(5:09/km) 131/133bpm [675b/km] 2cal 11.64/10.95kmph
5:44 5:32 5:27 5:24 5:27 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:29 |
119 89-135 |
1129 |
163 160-166 |
0/0 |
0.25 |
2:26 |
1:15 |
10:02 |
123 117-128 |
1233 |
161 156-164 |
230/2 |
0.38 |
3:35 |
1:08 |
9:07 |
129 127-130 |
1176 |
161 160-162 |
4/0 |
0.50 |
4:40 |
1:06 |
8:46 |
123 119-129 |
1079 |
162 162-164 |
8/11 |
0.63 |
5:46 |
1:05 |
8:42 |
124 120-126 |
1079 |
165 162-166 |
1/8 |
0.75 |
6:52 |
1:06 |
8:48 |
128 126-129 |
1127 |
164 162-166 |
5/2 |
0.88 |
8:01 |
1:09 |
9:13 |
130 129-132 |
1197 |
162 162-162 |
4/6 |
1.00 |
9:09 |
1:08 |
9:05 |
129 128-130 |
1171 |
163 162-166 |
5/7 |
1.13 |
10:13 |
1:04 |
8:35 |
124 120-129 |
1065 |
162 160-164 |
4/4 |
1.25 |
11:20 |
1:07 |
8:53 |
123 120-126 |
1093 |
162 162-164 |
3/7 |
1.38 |
12:24 |
1:04 |
8:31 |
128 126-129 |
1091 |
163 160-166 |
3/14 |
1.50 |
13:28 |
1:05 |
8:36 |
127 126-128 |
1093 |
162 160-164 |
9/5 |
1.63 |
14:34 |
1:05 |
8:41 |
128 127-128 |
1111 |
163 160-166 |
1/11 |
1.75 |
15:41 |
1:07 |
8:57 |
128 125-129 |
1145 |
162 160-164 |
5/5 |
1.88 |
16:49 |
1:09 |
9:10 |
131 129-132 |
1200 |
163 162-164 |
12/3 |
2.00 |
17:55 |
1:05 |
8:41 |
130 129-133 |
1129 |
163 162-166 |
7/4 |
2.13 |
18:59 |
1:05 |
8:38 |
132 131-132 |
1140 |
165 164-166 |
6/4 |
2.25 |
20:05 |
1:05 |
8:41 |
133 133-134 |
1156 |
165 162-166 |
4/2 |
2.38 |
21:09 |
1:05 |
8:39 |
131 127-134 |
1132 |
163 160-166 |
1/11 |
2.50 |
22:15 |
1:06 |
8:47 |
129 127-130 |
1134 |
164 162-166 |
8/5 |
2.63 |
23:21 |
1:06 |
8:47 |
129 126-131 |
1134 |
164 162-166 |
7/5 |
2.75 |
24:26 |
1:05 |
8:39 |
128 124-132 |
1107 |
165 162-166 |
5/6 |
2.88 |
25:31 |
1:05 |
8:42 |
131 130-135 |
1140 |
166 166-166 |
8/2 |
3.00 |
26:38 |
1:07 |
8:56 |
136 132-141 |
1214 |
164 162-166 |
1/10 |
3.13 |
27:43 |
1:05 |
8:40 |
132 130-134 |
1143 |
163 160-166 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.1 |
27:47 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.54% |
More |
800m |
4:16 |
8:35 |
45.82% |
More |
1km |
5:22 |
8:39 |
47.43% |
More |
Mile |
8:41 |
8:41 |
49.80% |
More |
5k |
27:31 |
8:51 |
53.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
52.23 |
5km |
27:34 |
8:52 |
53.42 |
5M |
45:39 |
9:08 |
52.55 |
10km |
57:28 |
9:15 |
52.14 |
10M |
1:35:10 |
9:31 |
52.05 |
Half |
2:06:43 |
9:40 |
51.33 |
20M |
3:18:26 |
9:55 |
51.94 |
Mara |
4:24:11 |
10:05 |
52.02 |
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