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Mon 6th May 2024 at 5:44pm by Reiver

Run > Run-Walk

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Time
41:01
Miles
2.75
Min/mi
14:55
Pacing
79%
WAVA
33.51
Stride(cm)
77
Cals
404
Cadence
140
BPM
136
%MHR
81.6
B/mi
2033
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:16(15:16/mi) 115/158bpm [1756b/mi] 132cal
2) 1mi - 13:30(13:30/mi) 155/184bpm [2092b/mi] 152cal
3) 0.75mi - 12:15(16:15/mi) 150/184bpm [2438b/mi] 120cal

15:16 13:30 12:15

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	97 87-105	1806	123 108-128	2/1
0.25	4:35	2:16	18:05	100 94-106	1808	124 116-132	2/0
0.38	6:50	2:15	18:01	106 100-110	1909	122 118-124	1/1
0.50	9:11	2:20	18:41	104 92-112	1944	123 122-126	3/0
0.63	10:48	1:38	13:01	113 96-137	1471	148 118-178	6/0
0.75	12:12	1:24	11:09	140 137-146	1562	169 164-174	2/1
0.88	13:45	1:33	12:25	148 145-154	1837	154 82-172	1/1
1.00	15:16	1:31	12:08	145 139-156	1758	148 82-170	2/1
1.13	17:23	2:07	16:57	134 124-142	2272	122 118-124	3/4
1.25	18:56	1:33	12:22	131 117-150	1621	156 120-180	0/5
1.38	20:27	1:31	12:06	159 149-167	1923	167 162-172	0/5
1.50	21:56	1:29	11:55	167 162-170	1991	167 162-170	1/2
1.63	23:47	1:51	14:50	168 152-177	2493	147 114-168	6/1
1.75	25:57	2:09	17:15	146 141-152	2519	120 118-124	5/1
1.88	27:20	1:23	11:05	167 151-177	1852	171 120-182	3/4
2.00	28:46	1:26	11:26	178 174-183	2034	166 162-170	9/1
2.13	30:09	1:23	11:07	175 165-184	1945	169 164-174	3/2
2.25	32:00	1:51	14:48	169 155-176	2502	146 120-170	1/6
2.38	34:13	2:13	17:47	149 142-153	2651	122 120-126	3/6
2.50	36:28	2:14	17:54	140 136-142	2507	123 120-126	1/6
2.63	38:42	2:14	17:52	138 131-142	2466	123 120-128	0/6
2.75	40:57	2:15	18:01	144 138-148	2593	121 116-126	4/1
2.75	41:01	4	19:03	142 142-142	2706	118 118-118	0/0

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	17:53
11 2.5%	12:06
11 2.2%	13:42
See your biggest climbs

Cadence

140 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	168	1.3	14:57	11:30
Walk	63.5	121	1.5	26:03	17:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	31.49%	More
800m	5:57	11:58	34.83%	More
1km	8:04	13:00	33.41%	More
Mile	12:32	12:32	36.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	32.63
5km	46:41	15:02	33.42
5M	1:17:18	15:28	32.96
10km	1:37:19	15:40	32.74
10M	2:41:10	16:07	32.73
Half	3:34:34	16:23	32.30
20M	5:36:01	16:48	32.69
Mara	7:27:22	17:05	32.74

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