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Mon 6th May 2024 at 8:10pm by Lizzle

Run > General

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Time
41:55
Miles
4.22
Min/mi
9:56
Pacing
86.6%
WAVA
48.68
Stride(cm)
91
Cals
388
Cadence
178
BPM
150
%MHR
80.3
B/mi
1492
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 4.22mi - 41:55(9:56/mi) 151/165bpm [1501b/mi] 388cal

41:55

Pace

16%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	113 89-135	1361	181 166-190	3/0
0.25	2:44	1:14	9:52	142 135-152	1401	181 172-186	1/1
0.38	3:58	1:13	9:47	148 145-151	1447	180 178-186	2/0
0.50	5:12	1:14	9:55	149 145-152	1477	177 172-180	1/0
0.63	6:28	1:16	10:11	157 151-160	1598	174 128-182	2/0
0.75	7:42	1:14	9:52	152 147-155	1500	175 128-180	3/0
0.88	8:54	1:12	9:35	144 142-146	1381	178 174-180	3/0
1.00	10:06	1:12	9:32	150 147-152	1430	177 174-180	0/4
1.13	11:17	1:11	9:29	145 142-148	1375	176 174-178	1/1
1.25	13:05	1:48 +17	14:22	141 125-148	2025	179 174-182	0/5
1.38	14:18	1:13	9:45	140 133-146	1364	180 176-182	0/3
1.50	15:30	1:12	9:40	153 146-157	1478	182 178-186	1/2
1.63	16:44	1:14	9:50	155 153-159	1524	179 176-184	1/0
1.75	17:54	1:10	9:18	158 151-160	1471	177 174-180	4/0
1.88	19:05	1:11	9:29	150 147-153	1423	177 176-180	2/1
2.00	20:13	1:09	9:09	156 154-158	1427	181 180-184	0/6
2.13	21:25	1:11	9:29	156 155-159	1480	177 176-182	1/2
2.25	22:37	1:12	9:38	154 153-157	1482	178 176-182	0/3
2.38	23:53	1:16	10:10	159 158-161	1616	178 176-180	1/1
2.50	25:06	1:13	9:43	160 158-162	1555	178 176-182	3/0
2.63	26:19	1:13	9:47	154 151-160	1506	177 174-180	2/3
2.75	27:31	1:12	9:35	153 151-155	1467	178 174-182	0/3
2.88	28:46	1:15	10:00	155 155-156	1549	179 176-180	1/1
3.00	30:02	1:16	10:05	155 153-157	1564	178 176-180	0/3
3.13	31:21	1:20	10:36	154 150-157	1633	179 130-188	1/1
3.25	32:39	1:18	10:20	155 151-159	1602	181 178-184	5/0
3.38	33:50	1:11	9:29	161 159-164	1528	182 178-186	2/0
3.50	35:05	1:14	9:56	161 159-163	1599	180 176-184	3/0
3.63	36:19	1:14	9:52	162 158-165	1599	180 174-184	2/3
3.75	37:32	1:13	9:45	157 150-163	1531	179 176-180	0/4
3.88	38:47	1:15	10:00	150 148-152	1501	178 174-180	0/2
4.00	40:00	1:13	9:45	155 151-159	1512	178 176-182	0/2
4.13	41:14	1:14	9:54	155 150-158	1535	178 168-180	2/1
4.22	42:13	59	10:30	154 150-157	1616	177 174-178	0/2

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	10:17
14 1.4%	10:03
See your biggest climbs

Cadence

178 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	4.2	41:24	9:56
Walk	0.6	129	0	16	14:05
Still	0.6	-	-	15	-
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.07%	More
800m	4:38	9:20	40.72%	More
1km	5:49	9:22	42.45%	More
Mile	9:25	9:25	45.33%	More
5k	30:50	9:55	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.86
5km	30:18	9:45	49.26
5M	50:10	10:02	48.44
10km	1:03:10	10:10	48.12
10M	1:44:36	10:28	47.75
Half	2:19:16	10:38	46.78
20M	3:38:06	10:54	46.89
Mara	4:50:22	11:05	46.59

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