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Mon 6th May 2024 at 5:41pm by FerryMichael

Bike > General

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Time
17:20
Miles
2.95
Mph
10.2
Cals
134
BPM
124
%MHR
72.4
B/mi
728
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:22(4:22/km) 105/128bpm [458b/km]
2) 1km - 4:00(4:00/km) 131/142bpm [522b/km]
3) 1km - 3:01(3:01/km) 133/143bpm [400b/km]
4) 1km - 3:50(3:50/km) 125/136bpm [480b/km]
5) 0.75km - 2:12(2:56/km) 135/145bpm [396b/km]

4:22 4:00 3:01 3:50 2:12

Map

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Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.50	84 76-94	775	0/3
0.25	1:55	46	9.78	98 86-113	601	1/1
0.38	2:50	55	8.16	111 108-120	816	6/0
0.50	3:43	53	8.50	121 111-128	855	6/0
0.63	4:24	41	11.11	121 114-125	654	6/0
0.75	5:03	39	11.49	121 117-126	632	5/0
0.88	6:08	1:05	6.89	129 118-136	1124	5/0
1.00	7:12	1:03	7.11	137 129-142	1157	3/0
1.13	7:54	42	10.64	129 121-139	727	5/0
1.25	8:24	30	15.03	137 133-141	547	7/0
1.38	8:48	24	18.90	136 134-138	432	1/2
1.50	9:30	42	10.68	139 137-143	781	0/4
1.63	10:22	52	8.59	134 130-140	936	1/2
1.75	10:51	29	15.40	126 124-130	491	4/0
1.88	11:26	35	12.84	125 124-129	584	2/0
2.00	12:04	38	11.89	128 125-135	646	2/0
2.13	12:46	42	10.66	130 119-136	732	4/0
2.25	13:37	50	8.92	121 114-126	814	1/1
2.38	14:48	1:11	6.31	123 116-127	1169	0/6
2.50	15:17	29	15.49	130 127-133	503	0/9
2.63	15:49	32	13.97	129 127-132	554	2/1
2.75	16:23	34	13.42	136 132-142	608	3/0
2.88	16:51	28	16.12	142 140-145	528	1/0
2.95	17:26	35	8.10	137 135-139	1015	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
45	2.9%	8.8
14	1.2%	11.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	2:01	4:04	More
1km	2:55	4:41	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:13	6:19
20km	1:19:36	6:24
15 miles	1:37:10	6:29
20 miles	2:11:49	6:35
40km	2:45:58	6:41
25 miles	2:46:59	6:41
42km	2:54:46	6:42
50 miles	5:48:10	6:58
56 miles	6:32:36	7:01
100 miles	12:05:53	7:16
112 miles	13:38:33	7:19

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