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Mon 6th May 2024 at 7:17pm by jamesheede

Run > General

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Time
5:12
Miles
0.73
Min/mi
7:07
Pacing
29.2%
Stride(cm)
113
Cals
51
Cadence
199
BPM
106
%MHR
61.8
B/mi
753
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 4:31(7:17/mi) 106/137bpm [771b/mi] 44cal
2) 0.11mi - 41(6:16/mi) 109/128bpm [683b/mi] 7cal

4:31 41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:14	117 110-126	846	200 198-200	2/0
0.13	53	26	6:54	132 127-137	911	196 194-200	1/2
0.19	3:19	2:26 +2:14	38:53	87 79-97	3384	202 198-206	3/0
0.25	4:59	1:40 +56	26:46	94 88-103	2517	202 200-206	1/0
0.31	5:27	28	7:27	115 104-122	856	199 198-202	1/0
0.38	7:29	2:02 +1:35	32:27	87 79-98	2823	195 192-196	1/5
0.44	7:56	27	7:16	112 103-120	814	195 192-196	0/1
0.50	9:18	1:22 +57	21:48	110 97-125	2397	195 194-196	1/3
0.56	9:47	29	7:45	104 99-112	806	198 194-202	2/0
0.63	11:04	1:17 +55	20:36	108 96-121	2225	199 194-202	1/2
0.69	11:33	29	7:46	106 97-115	823	201 200-202	5/2
0.73	11:50	17	6:33	122 117-128	800	203 200-204	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.5	198	0.7	5:06	16:03
Still	0.7	-	-	7	-
Pause	35.9	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	0.00%	More
800m	6:53	13:51	0.00%	More
1km	11:00	17:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:08	7:46
5M	39:59	8:00
10km	50:20	8:06
10M	1:23:21	8:20
Half	1:50:58	8:28
20M	2:53:46	8:41
Mara	3:51:21	8:50

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