- breezy
- cold
-
Time
22:39
-
Miles
1.35
-
Min/mi
16:47
-
Pacing
0%
-
Stride(cm)
70
-
Cals
73
-
Cadence
138
-
BPM
96
-
%MHR
51
-
B/mi
1610
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Legs had stiffened up so I took them out for a little loosener.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:05 |
86 78-96 |
1383 |
136 130-142 |
0/1 |
0.13 |
2:01 |
1:00 |
16:04 |
99 94-102 |
1591 |
141 136-146 |
1/2 |
0.19 |
3:01 |
1:00 |
16:01 |
93 91-95 |
1490 |
139 136-146 |
2/1 |
0.25 |
4:04 |
1:03 |
16:46 |
98 91-104 |
1643 |
140 136-144 |
0/4 |
0.31 |
5:04 |
1:01 |
16:09 |
100 98-105 |
1615 |
140 138-142 |
1/2 |
0.38 |
6:04 |
1:00 |
16:04 |
97 93-103 |
1559 |
138 134-144 |
2/1 |
0.44 |
7:06 |
1:01 |
16:23 |
113 102-117 |
1851 |
138 136-142 |
1/2 |
0.50 |
8:07 |
1:01 |
16:18 |
111 104-118 |
1809 |
138 134-142 |
1/0 |
0.56 |
9:08 |
1:01 |
16:20 |
124 110-138 |
2026 |
138 134-142 |
2/2 |
0.63 |
10:11 |
1:03 |
16:46 |
90 81-110 |
1509 |
139 136-142 |
1/1 |
0.69 |
11:14 |
1:03 |
16:51 |
74 71-80 |
1247 |
137 134-140 |
1/2 |
0.75 |
12:20 |
1:05 |
17:26 |
79 74-85 |
1378 |
136 134-140 |
1/2 |
0.81 |
13:22 |
1:03 |
16:43 |
79 77-84 |
1320 |
140 134-144 |
1/2 |
0.88 |
14:30 |
1:08 |
18:06 |
97 79-104 |
1755 |
137 132-142 |
1/1 |
0.94 |
15:34 |
1:04 |
16:57 |
100 91-109 |
1695 |
139 136-142 |
1/1 |
1.00 |
16:39 |
1:05 |
17:24 |
93 92-96 |
1618 |
137 136-138 |
3/0 |
1.06 |
17:39 |
1:01 |
16:08 |
100 93-104 |
1614 |
137 132-142 |
2/2 |
1.13 |
18:46 |
1:06 |
17:41 |
96 92-100 |
1697 |
138 136-142 |
2/3 |
1.19 |
19:49 |
1:03 |
16:52 |
95 91-98 |
1602 |
136 134-140 |
3/1 |
1.25 |
20:55 |
1:06 |
17:34 |
91 87-96 |
1599 |
137 136-140 |
2/0 |
1.31 |
21:57 |
1:02 |
16:39 |
92 90-93 |
1532 |
136 134-138 |
0/2 |
1.35 |
22:39 |
42 |
18:08 |
89 89-89 |
1614 |
135 132-138 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
56 |
15:06 |
More |
200m |
1:58 |
15:48 |
More |
400m |
4:00 |
16:05 |
More |
800m |
8:03 |
16:12 |
More |
1km |
10:07 |
16:17 |
More |
Mile |
16:37 |
16:37 |
More |
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