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Mon 6th May 2024 at 3:04pm by Bathrunner7

Walk > General
  • Time
    22:10
  • Miles
    0.75
  • Min/mi
    29:33
  • Stride(cm)
    50
  • Cals
    100
  • Cadence
    109
  • BPM
    79
  • B/mi
    2346
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 15:57(15:57/km) 80/93bpm [1276b/km] 78cal 39/61rpm
2) 0.21km - 6:13(29:58/km) 76/99bpm [2278b/km] 22cal 14/68rpm
15:57 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:46 2:46 44:22 80 70-85 3550 106 94-112 3/2
0.13 4:16 1:29 23:48 77 72-84 1832 106 102-114 0/2
0.19 5:39 1:24 22:16 82 76-86 1826 107 96-114 3/1
0.25 6:56 1:17 20:36 80 77-83 1648 110 104-114 1/4
0.31 9:43 2:47 44:28 75 67-84 3335 112 104-122 1/4
0.38 11:02 1:19 21:02 80 69-90 1682 113 108-118 3/0
0.44 12:12 1:10 18:40 81 76-84 1513 113 108-116 0/1
0.50 13:25 1:13 19:27 81 76-86 1575 113 108-116 2/0
0.56 14:39 1:14 19:40 83 78-85 1633 112 108-114 1/1
0.63 15:52 1:13 19:24 86 84-91 1669 113 110-114 1/2
0.69 17:06 1:14 19:50 89 84-97 1765 106 100-110 0/4
0.75 21:54 4:48 1:16:46 74 68-93 5681 99 86-106 2/1
0.76 22:09 15 34:00 73 71-75 2482 95 90-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:05 More
    800m 11:22 22:52 More
    1km 14:14 22:54 More
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