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Mon 6th May 2024 at 7:47pm by cloc

Run > General

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Time
29:10
Miles
3.13
Min/mi
9:19
Pacing
94.3%
WAVA
44.33
Stride(cm)
99
Cals
322
Watts
269
Cadence
174
BPM
140
%MHR
69.1
B/mi
1300
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 142/153bpm [851b/km] 67cal 261/306W
2) 1km - 5:43(5:43/km) 140/149bpm [801b/km] 64cal 272/312W
3) 1km - 5:45(5:45/km) 137/144bpm [787b/km] 64cal 271/308W
4) 1km - 5:40(5:40/km) 139/146bpm [788b/km] 62cal 274/329W
5) 1km - 5:53(5:53/km) 140/145bpm [825b/km] 63cal 271/320W
6) 0.03km - 9(4:43/km) 137/138bpm [647b/km] 2cal 242/247W

6:00 5:43 5:45 5:40 5:53 9

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	140 114-149	1417	183 180-188	263 208-301	3/1
0.25	2:31	1:15	10:00	139 135-144	1390	179 178-180	233 219-249	1/1
0.38	3:49	1:18	10:23	141 137-150	1464	177 174-178	265 245-289	3/0
0.50	4:58	1:09	9:12	143 140-146	1315	177 174-184	260 236-303	3/0
0.63	6:02	1:04	8:35	145 141-153	1246	173 172-180	287 265-306	0/5
0.75	7:09	1:07	8:53	141 138-144	1253	172 170-174	274 260-304	0/4
0.88	8:17	1:08	9:03	142 138-149	1285	174 172-176	288 264-312	2/0
1.00	9:28	1:12	9:34	140 134-147	1339	173 170-176	269 249-301	2/2
1.13	10:37	1:08	9:06	138 135-142	1256	173 172-176	263 250-286	0/5
1.25	11:47	1:10	9:24	139 135-143	1306	172 168-174	262 255-273	1/1
1.38	12:55	1:08	9:06	138 133-142	1256	174 170-176	258 243-281	0/2
1.50	14:04	1:09	9:09	138 134-142	1262	174 172-178	284 262-308	2/2
1.63	15:12	1:08	9:05	136 133-140	1235	174 172-178	271 256-297	0/2
1.75	16:22	1:10	9:21	137 134-141	1281	174 172-178	269 254-284	2/1
1.88	17:35	1:12	9:39	139 135-144	1340	175 174-178	269 244-301	2/0
2.00	18:42	1:07	8:59	134 132-137	1203	172 170-174	263 253-286	1/3
2.13	19:49	1:07	8:58	140 136-146	1254	175 172-180	280 265-294	1/3
2.25	20:59	1:10	9:16	140 136-145	1298	174 172-178	287 268-329	3/2
2.38	22:09	1:10	9:21	139 134-143	1300	173 170-178	262 234-281	0/3
2.50	23:15	1:07	8:52	142 135-145	1259	175 172-180	282 259-313	1/2
2.63	24:29	1:14	9:49	140 138-142	1374	173 170-176	279 266-320	3/0
2.75	25:44	1:15	9:58	140 138-144	1395	174 172-176	285 267-320	6/0
2.88	26:51	1:07	8:55	139 135-142	1240	172 172-174	251 243-265	0/2
3.00	28:02	1:11	9:31	138 135-142	1314	173 170-176	274 251-314	3/1
3.12	29:11	1:09	9:14	140 136-145	1292	172 168-174	261 232-287	1/4

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m, Flat prediction 29:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (329 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:11	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.01%	More
800m	4:26	8:55	38.04%	More
1km	5:33	8:56	39.70%	More
Mile	9:02	9:02	41.87%	More
5k	29:00	9:20	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.40
5km	28:56	9:19	44.41
5M	48:47	9:45	43.18
10km	1:01:56	9:58	42.63
10M	1:44:26	10:27	41.89
Half	2:20:28	10:43	40.95
20M	3:43:33	11:11	40.78
Mara	5:00:43	11:29	40.42

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