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Mon 6th May 2024 at 6:50pm by Vinnie110

Run > General
  • Time
    1:16:47
  • Miles
    8.76
  • Min/mi
    8:46
  • Pacing
    80.9%
  • WAVA
    56.08
  • Stride(cm)
    105
  • Cals
    952
  • Watts
    310
  • Cadence
    174
  • BPM
    146
  • %MHR
    79.7
  • B/mi
    1279
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:00(9:57/mi) 117/135bpm [1164b/mi] 51cal 245/369W
2) 0.57mi - 5:00(8:51/mi) 142/150bpm [1256b/mi] 64cal 313/444W
3) 1mi - 8:11(8:11/mi) 148/153bpm [1211b/mi] 108cal 325/409W
4) 1mi - 8:08(8:08/mi) 145/157bpm [1179b/mi] 103cal 303/369W
5) 1mi - 8:28(8:28/mi) 151/160bpm [1278b/mi] 111cal 333/451W
6) 1mi - 8:35(8:35/mi) 147/154bpm [1261b/mi] 107cal 298/388W
7) 1mi - 8:33(8:33/mi) 152/160bpm [1299b/mi] 112cal 334/413W
8) 1mi - 8:44(8:44/mi) 156/173bpm [1362b/mi] 117cal 344/445W
9) 1mi - 8:32(8:32/mi) 150/157bpm [1280b/mi] 104cal 299/467W
10) 0.1mi - 50(8:30/mi) 146/147bpm [1241b/mi] 10cal 307/318W
11) 0.47mi - 5:00(10:33/mi) 139/147bpm [1465b/mi] 52cal 259/337W
12) 0.12mi - 1:47(15:14/mi) 121/135bpm [1844b/mi] 13cal 156/257W
5:00 5:00 8:11 8:08 8:28 8:35 8:33 8:44 8:32 50 5:00 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:22 3:22 +37 13:29 107 65-119 1442 167 114-178 244 115-369 2/11
0.50 5:35 2:13 8:50 130 119-135 1149 177 172-180 280 233-362 2/6
0.75 7:36 2:02 8:07 139 135-141 1127 180 176-182 297 269-311 1/4
1.00 10:00 2:23 9:32 143 141-145 1364 174 122-184 344 203-444 10/2
1.25 12:06 2:07 8:26 150 146-152 1265 176 174-180 363 322-409 14/0
1.50 14:10 2:04 8:15 150 146-153 1239 177 172-180 325 287-408 5/3
1.75 16:11 2:01 8:03 146 144-147 1175 178 174-180 307 295-327 0/6
2.00 18:14 2:03 8:12 146 145-149 1197 177 174-184 303 283-331 2/5
2.25 20:14 2:00 8:01 154 149-157 1236 177 174-182 350 313-392 7/0
2.50 22:13 1:59 7:55 151 148-155 1195 178 174-184 306 273-323 0/12
2.75 24:17 2:04 8:16 137 133-148 1133 176 172-180 261 221-279 0/23
3.00 26:21 2:04 8:16 141 136-145 1167 177 166-180 311 274-347 2/5
3.25 28:32 2:11 8:44 148 145-153 1293 174 162-178 336 254-451 17/4
3.50 30:42 2:11 8:42 153 149-160 1331 173 166-178 325 246-437 7/5
3.75 32:46 2:04 8:17 153 148-157 1267 176 172-180 344 272-414 5/7
4.00 34:50 2:03 8:14 149 146-153 1226 177 174-182 322 275-394 4/7
4.25 36:53 2:03 8:11 151 146-154 1237 177 174-182 317 273-388 1/12
4.50 38:55 2:02 8:08 145 143-148 1179 177 174-182 289 245-321 2/7
4.75 41:21 2:26 9:44 144 136-148 1402 160 94-180 259 87-370 6/1
5.00 43:23 2:03 8:11 150 145-152 1228 177 172-180 336 306-385 2/3
5.25 45:28 2:04 8:18 151 149-152 1253 177 174-180 338 321-364 5/2
5.50 47:35 2:07 8:29 152 148-155 1290 174 88-180 329 111-374 4/3
5.75 49:46 2:11 8:44 150 147-152 1310 176 174-180 325 290-385 11/1
6.00 51:57 2:11 8:45 156 151-160 1364 175 168-178 359 316-413 9/4
6.25 54:06 2:08 8:34 156 153-160 1336 176 170-182 353 279-436 16/3
6.50 56:27 2:21 9:25 156 153-161 1469 174 170-178 363 258-445 17/0
6.75 58:37 2:10 8:41 161 156-173 1398 176 166-184 358 200-420 5/5
7.00 1:00:40 2:02 8:10 153 150-156 1249 179 174-184 326 284-355 5/1
7.25 1:03:00 2:20 9:22 152 140-155 1423 169 38-180 300 11-359 9/5
7.50 1:05:08 2:08 8:33 153 145-157 1307 177 172-180 338 256-467 2/9
7.75 1:07:09 2:01 8:02 149 146-153 1198 179 174-184 283 248-310 1/7
8.00 1:09:14 2:05 8:18 147 145-150 1221 177 174-182 292 248-332 1/12
8.25 1:11:26 2:13 8:51 143 134-147 1266 175 166-180 270 194-318 3/9
8.50 1:14:05 2:38 10:33 139 131-147 1466 169 162-174 283 229-337 9/2
8.75 1:17:17 3:13 12:50 130 111-146 1669 153 118-242 195 91-278 2/3
8.76 1:17:24 7 15:57 111 111-111 1770 120 118-120 106 101-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.6% 9:03
    20 2.9% 8:35
    16 3.1% 8:46
    14 6.5% 9:16
    12 2.9% 10:49
    11 4.4% 8:51

  • Cadence Distribution

    174 avge / 242 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 176 8.6 1:13:46 8:35
    Walk 4.3 116 0.2 3:19 20:46
    Still 0.4 - - 18 -

  • Power Distribution

    310W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.52% More
    800m 3:57 7:57 49.50% More
    1km 4:57 7:58 51.41% More
    Mile 8:02 8:02 53.86% More
    5k 25:35 8:14 57.56% More
    5 miles 41:52 8:22 57.30% More
    10k 52:32 8:27 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.19
    5km 25:35 8:14 57.56
    5M 42:23 8:29 56.60
    10km 53:21 8:35 56.16
    10M 1:28:21 8:50 56.07
    Half 1:57:38 8:59 55.29
    20M 3:04:12 9:13 55.95
    Mara 4:05:15 9:22 56.04
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