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Mon 6th May 2024 at 6:19pm by althomas

Walk > General

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Time
17:43
Miles
1.20
Min/mi
14:46
Pacing
0%
Stride(cm)
85
Cals
114
Cadence
128
BPM
98
%MHR
57.1
B/mi
1442
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 97/107bpm [1434b/mi] 96cal 56/67rpm 4.06/4.28mph
2) 0.2mi - 2:56(14:35/mi) 100/102bpm [1459b/mi] 18cal 46/72rpm 4.11/4.17mph

14:47 2:56

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	85 81-90	1444	125 124-126	0/1
0.13	2:01	58	15:24	95 93-98	1462	126 124-128	7/0
0.19	2:56	55	14:40	96 95-98	1408	127 126-128	1/5
0.25	3:52	55	14:46	95 93-95	1404	127 126-128	3/1
0.31	4:45	54	14:18	95 94-97	1359	130 128-132	2/2
0.38	5:43	57	15:18	96 94-97	1468	129 128-132	2/2
0.44	6:37	54	14:28	96 96-97	1388	130 128-132	1/2
0.50	7:31	54	14:23	98 97-100	1410	129 128-130	3/4
0.56	8:25	54	14:28	100 98-102	1447	130 128-130	4/1
0.63	9:20	55	14:34	103 101-107	1501	130 128-132	1/0
0.69	10:14	54	14:31	101 100-101	1465	131 128-132	4/3
0.75	11:08	54	14:17	101 100-102	1443	130 128-130	1/1
0.81	12:03	55	14:36	100 100-101	1461	129 128-130	1/3
0.88	12:57	55	14:36	99 97-100	1445	129 128-130	7/0
0.94	13:53	55	14:47	100 97-102	1478	120 106-130	1/3
1.00	14:48	55	14:37	99 97-101	1448	127 122-130	1/7
1.06	15:43	55	14:43	101 100-102	1487	129 128-130	3/3
1.13	16:37	54	14:29	99 97-101	1433	129 126-132	2/2
1.19	17:33	56	14:49	101 100-101	1496	127 126-128	0/2
1.20	17:44	11	14:13	99 99-99	1408	126 126-126	0/0

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:12	14:28	More
1km	9:01	14:31	More
Mile	14:34	14:34	More

Predictions

Dist	Time	Per Mile

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