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Mon 6th May 2024 at 8:16pm by tipsku

Bike > Commuting

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Time
26:45
Miles
3.64
Mph
8.2
Pacing
0%
Cals
112
BPM
104
%MHR
55.6
B/mi
764
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Ride home via Rewe #23014 #23471
I went to Rewe, 3.7k done, went shopping, bought a bit more than I had planned (going shopping hungry does that) and then decided not to walk home but take another bike instead. Also, I bought ice cream so that had to go in the freezer pronto

1) 3.11mi - 21:25(6:53/mi) 105/124bpm [724b/mi] 94cal
2) 0.53mi - 5:21(10:00/mi) 101/112bpm [1010b/mi] 18cal

21:25 5:21

Pin Map

0mi in 0

Pace

13%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.01	78 74-84	520	2/0
0.25	1:28	38	11.73	97 84-110	496	3/1
0.38	1:59	30	14.84	118 112-121	477	3/2
0.50	2:31	33	13.80	116 113-119	504	2/1
0.63	3:07	36	12.58	113 110-114	539	2/0
0.75	3:41	34	13.11	112 111-118	512	2/1
0.88	4:15	33	13.50	115 113-117	511	1/1
1.00	4:50	35	12.83	112 111-114	524	2/1
1.13	6:09	1:19	5.70	103 93-112	1085	6/0
1.25	7:15	1:07	6.76	101 96-104	896	2/1
1.38	8:12	56	8.00	105 98-111	788	3/1
1.50	8:55	43	10.46	113 109-117	648	1/1
1.63	9:36	41	10.91	111 110-113	610	2/1
1.75	10:20	45	10.09	110 109-112	654	2/1
1.88	11:05	44	10.14	113 106-118	669	2/1
2.00	11:53	48	9.37	105 101-108	672	1/6
2.13	12:42	49	9.12	106 102-109	698	1/1
2.25	13:47	1:05	6.95	112 109-120	966	2/1
2.38	36:34	22:47 +20:24	0.33	100 80-124	18227	3/0
2.50	37:21	47	9.60	107 98-112	669	2/1
2.63	38:29	1:08	6.62	108 98-112	979	2/1
2.75	39:30	1:01	7.35	97 90-102	791	1/2
2.88	40:16	47	9.67	102 100-105	633	2/1
3.00	40:59	43	10.46	94 88-100	539	1/1
3.13	41:58	59	7.69	99 88-108	772	0/3
3.25	42:57	59	7.59	105 102-109	830	1/1
3.38	43:45	47	9.49	100 94-106	633	1/3
3.50	44:29	45	10.11	95 92-98	564	0/1
3.63	46:16	1:46	4.23	100 92-107	1418	1/1
3.64	47:10	54	1.09	106 100-112	5842	0/0

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.1%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:11	4:24	More
1km	2:44	4:24	More
Mile	4:40	4:40	More
5k	41:37	13:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:36	8:10
20km	1:43:43	8:21
15 miles	2:07:39	8:31
20 miles	2:55:21	8:46
40km	3:42:53	8:58
25 miles	3:44:19	8:58
42km	3:55:12	9:01
50 miles	8:02:02	9:38
56 miles	9:06:15	9:45
100 miles	17:15:50	10:22
112 miles	19:33:50	10:29

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