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Mon 6th May 2024 at 6:39pm by Bazza1877

Run > General
  • Time
    49:42
  • Miles
    6.06
  • Min/mi
    8:12
  • WAVA
    54.58
  • Stride(cm)
    119
  • Cals
    652
  • Watts
    335
  • Cadence
    165
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    1070
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 114/133bpm [614b/km] 62cal 329/398W
2) 1km - 5:02(5:02/km) 131/134bpm [658b/km] 68cal 335/411W
3) 1km - 5:00(5:00/km) 135/140bpm [674b/km] 68cal 334/402W
4) 1km - 5:35(5:35/km) 125/139bpm [698b/km] 69cal 312/485W
5) 1km - 5:08(5:08/km) 128/133bpm [657b/km] 68cal 334/493W
6) 1km - 5:08(5:08/km) 137/144bpm [704b/km] 72cal 340/474W
7) 1km - 5:03(5:03/km) 126/135bpm [637b/km] 61cal 307/498W
8) 1km - 5:00(5:00/km) 136/140bpm [680b/km] 67cal 345/474W
9) 1km - 5:07(5:07/km) 140/142bpm [715b/km] 71cal 332/470W
10) 0.75km - 3:16(4:20/km) 138/141bpm [598b/km] 46cal 381/483W
5:23 5:02 5:00 5:35 5:08 5:08 5:03 5:00 5:07 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 95 64-126 825 163 106-168 333 52-398 4/3
0.50 4:21 2:11 8:44 125 120-132 1091 165 162-168 325 251-391 3/5
0.75 6:25 2:04 8:15 131 129-133 1080 167 162-170 336 319-350 2/3
1.00 8:31 2:06 8:23 130 127-132 1090 165 158-172 331 294-362 4/5
1.25 10:27 1:56 7:44 132 129-134 1022 165 160-168 340 296-411 4/4
1.50 12:28 2:01 8:05 133 131-135 1074 166 162-168 325 298-367 2/3
1.75 14:25 1:57 7:47 135 131-139 1052 168 164-172 339 297-402 4/4
2.00 16:28 2:03 8:12 138 136-140 1132 166 160-170 352 295-485 4/4
2.25 34:48 18:21 +16:16 1:13:22 121 81-139 8877 164 154-168 318 223-394 3/2
2.50 37:19 2:31 10:04 123 117-127 1239 162 156-166 293 165-429 3/1
2.75 39:22 2:03 8:12 127 126-129 1042 163 158-168 345 271-493 3/3
3.00 41:36 2:14 8:55 127 124-132 1132 163 158-170 313 278-431 2/1
3.25 43:25 1:49 7:16 135 130-144 982 167 162-172 358 272-473 4/3
3.50 45:28 2:03 8:11 137 134-142 1121 165 158-172 370 312-474 6/2
3.75 47:41 2:13 8:53 135 131-141 1198 163 154-168 311 260-443 4/4
4.00 49:45 2:04 8:15 134 132-135 1105 166 160-170 333 276-395 7/1
4.25 56:18 6:33 +4:25 26:13 117 85-134 3068 160 100-170 279 81-370 3/5
4.50 58:14 1:56 7:43 135 126-140 1042 164 158-176 390 309-498 5/6
4.75 1:00:17 2:03 8:11 135 130-140 1105 162 150-168 317 159-474 2/10
5.00 1:02:14 1:57 7:49 136 133-137 1062 166 162-170 343 322-361 2/3
5.25 1:04:12 1:58 7:52 139 137-141 1094 168 160-174 331 279-440 2/4
5.50 1:06:20 2:08 8:31 141 140-142 1200 167 160-172 338 274-470 4/3
5.75 1:08:13 1:53 7:33 137 135-142 1034 166 162-180 346 236-459 4/3
6.00 1:09:55 1:42 6:48 139 138-141 944 168 162-176 394 333-483 3/3
6.06 1:10:23 28 7:44 139 139-140 1074 170 166-174 377 349-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 165 6.1 48:15 10:41
    Walk 6.5 103 0 5:38 13:01:15
    Still 0.0 - - 1 -
    Pause 19.0 - - 16:28 -

  • Power Distribution

    335W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.44% More
    800m 3:31 7:04 51.37% More
    1km 4:34 7:21 51.70% More
    Mile 7:40 7:40 52.68% More
    5k 29:08 9:23 47.15% More
    5 miles 1:01:20 12:16 36.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 54.84
    5km 24:29 7:53 56.10
    5M 40:32 8:06 55.04
    10km 51:02 8:13 54.53
    10M 1:24:31 8:27 54.36
    Half 1:52:31 8:35 53.57
    20M 2:56:13 8:49 54.20
    Mara 3:54:36 8:57 54.28
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