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Mon 6th May 2024 at 6:59pm by IanS

Run > General

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Time
56:16
Miles
4.33
Min/mi
13:00
Pacing
61.8%
WAVA
40.08
Stride(cm)
91
Cals
419
Watts
221
Cadence
136
BPM
105
%MHR
60.3
B/mi
1364
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Wee jog down to Craiglockhart to meet L from Zumba

10:56 10:52 12:47 16:00 5:42

Pin Map

0mi in 0

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	75 58-93	990	150 112-172	199 59-307	0/11
0.25	2:51	1:12	9:39	101 86-112	975	161 158-164	308 282-335	1/3
0.38	4:10	1:18	10:26	110 109-114	1148	158 114-168	302 166-326	2/4
0.50	5:28	1:19	10:30	106 101-111	1113	151 114-166	273 107-342	2/3
0.63	6:49	1:20	10:43	109 105-117	1168	152 114-166	281 79-357	5/0
0.75	7:59	1:10	9:22	116 113-119	1087	162 160-168	351 333-377	3/0
0.88	9:21	1:22	10:56	120 115-123	1313	153 118-164	307 143-355	5/1
1.00	10:55	1:34	12:30	111 105-117	1387	140 112-236	253 165-360	0/2
1.13	12:06	1:12	9:33	112 106-118	1070	160 158-162	304 297-310	0/11
1.25	13:16	1:10	9:20	121 118-124	1130	161 158-164	305 297-310	8/5
1.38	14:24	1:07	8:58	121 118-124	1084	163 160-168	292 280-301	0/9
1.50	15:47	1:23	11:04	118 116-120	1306	149 110-164	272 149-310	5/3
1.63	17:30	1:43	13:44	111 104-116	1524	131 110-182	215 141-314	1/25
1.75	18:51	1:21	10:48	116 107-127	1253	150 112-164	289 144-367	2/9
1.88	20:36	1:45	14:02	114 106-124	1600	152 110-188	174 99-251	6/1
2.00	21:48	1:12	9:33	115 112-119	1099	162 156-170	264 183-315	4/3
2.13	23:21	1:33	12:23	117 110-121	1450	151 116-234	260 119-361	5/4
2.25	24:39	1:18	10:27	119 109-126	1243	160 150-164	327 256-377	5/3
2.38	26:18	1:39	13:11	120 109-126	1581	136 114-166	229 151-325	5/1
2.50	27:36	1:18	10:28	121 111-128	1266	152 114-168	266 88-354	2/2
2.63	29:08	1:32	12:14	121 116-126	1479	140 114-166	256 183-333	1/3
2.75	30:43	1:35	12:39	117 110-125	1480	148 112-166	278 149-392	4/2
2.88	33:04	2:21 +33	18:48	111 91-126	2087	135 92-166	208 71-375	4/0
3.00	36:41	3:37 +1:33	28:57	103 84-115	2981	127 94-228	168 31-300	7/0
3.13	38:49	2:08	17:03	96 84-104	1637	113 110-118	151 130-190	4/0
3.25	40:57	2:08	17:05	94 90-96	1605	112 108-116	162 41-177	3/0
3.38	43:04	2:07	16:56	94 88-97	1592	113 112-116	152 127-175	8/0
3.50	45:12	2:09	17:09	92 86-98	1578	113 108-116	158 125-195	3/0
3.63	47:31	2:19	18:31	95 91-98	1759	111 102-116	159 121-190	0/5
3.75	49:09	1:38	13:02	98 93-108	1278	134 112-166	165 67-242	1/4
3.88	50:33	1:24	11:09	108 107-110	1205	155 114-162	263 153-298	0/1
4.00	52:40	2:08	17:01	93 81-110	1582	115 110-120	130 40-156	1/0
4.13	54:48	2:08	17:05	84 79-87	1435	115 110-120	132 116-157	5/0
4.25	56:55	2:06	16:49	89 80-93	1497	114 108-120	158 114-183	4/2
4.33	58:23	1:28	19:10	91 83-97	1743	110 100-118	171 47-228	7/0

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 55m, Flat prediction 53:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	17:15
12 1.9%	10:55
See your biggest climbs

Power

221W (392 max)

Power Graph

Power Bands

Cadence

136 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	161	2.6	25:39	10:25
Walk	51.2	113	1.7	30:43	17:53
Still	0.8	-	-	28	-
Pause	2.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.71%	More
800m	4:35	9:14	46.23%	More
1km	6:16	10:06	44.05%	More
Mile	10:00	10:00	46.95%	More
5k	38:25	12:22	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.11
5km	38:35	12:25	41.50
5M	1:06:15	13:15	39.51
10km	1:24:49	13:39	38.61
10M	2:25:36	14:34	37.26
Half	3:17:53	15:06	36.04
20M	5:20:00	16:00	35.31
Mara	7:14:52	16:36	34.65

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