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Mon 6th May 2024 at 6:52pm by Moley73

Run > General

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Time
32:18
Miles
3.75
Min/mi
8:37
Pacing
77.2%
WAVA
55.32
Stride(cm)
110
Cals
417
Cadence
169
BPM
142
%MHR
77.5
B/mi
1222
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 135/152bpm [1105b/mi] 111cal
2) 1mi - 7:52(7:52/mi) 153/157bpm [1204b/mi] 112cal
3) 1mi - 7:26(7:26/mi) 157/161bpm [1168b/mi] 107cal
4) 0.75mi - 8:48(11:45/mi) 131/160bpm [1539b/mi] 87cal

8:11 7:52 7:26 8:48

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	115 103-130	979	171 164-178	3/2
0.25	2:10	1:06	8:48	134 130-139	1180	172 166-176	8/5
0.38	3:13	1:03	8:24	133 129-138	1117	175 174-178	12/0
0.50	4:10	57	7:37	136 134-138	1035	177 176-180	4/16
0.63	5:11	1:01	8:11	141 137-146	1153	180 178-184	7/7
0.75	6:11	59	7:55	135 132-139	1069	179 176-182	3/1
0.88	7:12	1:02	8:14	144 134-150	1185	179 172-184	1/6
1.00	8:11	59	7:48	149 145-151	1163	181 180-184	12/0
1.13	9:10	59	7:56	151 147-154	1198	181 178-182	6/9
1.25	10:09	59	7:52	153 151-155	1204	180 176-184	12/1
1.38	11:09	59	7:54	153 152-154	1209	181 180-182	3/11
1.50	12:06	58	7:40	154 152-156	1181	182 180-184	5/6
1.63	13:06	59	7:55	155 153-156	1227	181 178-184	8/4
1.75	14:03	58	7:41	153 151-156	1175	180 178-182	6/8
1.88	15:02	59	7:50	155 155-156	1213	181 172-184	2/3
2.00	16:03	1:01	8:09	152 150-156	1239	184 176-232	4/2
2.13	17:00	57	7:39	155 153-158	1185	181 180-184	3/5
2.25	17:56	56	7:29	157 156-159	1174	181 174-184	3/3
2.38	18:54	57	7:37	155 154-156	1181	182 180-184	1/5
2.50	19:50	57	7:32	154 153-155	1161	181 178-184	10/1
2.63	20:47	57	7:35	156 155-157	1183	182 178-184	5/9
2.75	21:42	55	7:22	158 157-159	1164	183 182-184	4/5
2.88	22:38	56	7:26	159 158-160	1183	182 180-184	4/4
3.00	23:30	52	6:52	160 158-161	1099	184 182-186	1/4
3.13	25:01	1:31	12:10	146 130-160	1776	141 122-184	6/3
3.25	26:35	1:34	12:36	130 120-140	1637	143 122-180	11/3
3.38	27:57	1:21	10:49	128 123-135	1385	149 120-180	1/5
3.50	29:42	1:46	14:04	122 114-135	1716	135 116-178	0/9
3.63	31:11	1:29	11:54	126 112-136	1500	148 120-176	7/1
3.75	32:18	1:07	8:58	130 119-136	1165	174 170-176	2/8

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 26m, Flat prediction 32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	7:57
14 8.4%	8:40
12 6.6%	7:48
10 3.6%	8:37
See your biggest climbs

Cadence

169 (232 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	178	3.5	27:34	7:57
Walk	14.6	124	0.3	4:43	16:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.96%	More
800m	3:38	7:18	53.85%	More
1km	4:34	7:21	55.75%	More
Mile	7:26	7:26	58.16%	More
5k	24:44	7:58	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.95
5km	26:21	8:29	55.89
5M	44:05	8:49	54.42
10km	55:46	8:58	53.73
10M	1:33:17	9:20	53.10
Half	2:04:55	9:32	52.07
20M	3:17:24	9:52	52.21
Mara	4:24:20	10:05	51.99

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