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Mon 6th May 2024 at 7:14pm by Badger

Run > General

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Time
32:04
Miles
3.12
Min/mi
10:17
Pacing
20.5%
WAVA
49.38
Stride(cm)
93
Cals
350
Cadence
168
BPM
134
%MHR
67.3
B/mi
1377
Asc(m)
33
Surface
Mixed

Notes & Comments

1) 1km - 6:13(6:13/km) 119/146bpm [739b/km] 62cal
2) 1km - 6:53(6:53/km) 141/169bpm [971b/km] 72cal
3) 1km - 6:14(6:14/km) 143/153bpm [890b/km] 72cal
4) 1km - 6:21(6:21/km) 126/149bpm [799b/km] 69cal
5) 1km - 6:15(6:15/km) 141/152bpm [880b/km] 73cal
6) 0.03km - 10(6:13/km) 145/145bpm [902b/km] 2cal

6:13 6:53 6:14 6:21 6:15 10

Pace

20%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	85 66-97	822	171 168-176	1/2
0.25	6:31	5:18 +4:02	42:27	109 68-138	4627	169 164-176	1/2
0.38	7:45	1:14	9:51	117 76-136	1152	172 168-178	3/2
0.50	9:03	1:19	10:29	143 137-146	1499	172 166-180	5/0
0.63	10:15	1:12	9:35	142 139-144	1362	171 168-178	1/2
0.75	11:27	1:12	9:37	143 138-151	1376	170 168-172	0/5
0.88	12:43	1:15	10:03	153 140-161	1537	171 168-176	1/1
1.00	14:33	1:50	14:39	143 111-169	2094	144 72-178	0/6
1.13	16:18	1:45 +22	14:00	122 110-141	1709	158 112-178	3/2
1.25	17:32	1:15	9:58	144 135-147	1436	172 164-174	2/3
1.38	18:46	1:13	9:45	142 136-146	1386	172 170-178	2/2
1.50	20:01	1:16	10:06	148 139-153	1494	171 168-176	6/1
1.63	21:11	1:09	9:15	144 139-148	1333	169 168-172	0/2
1.75	22:36	1:25	11:23	140 133-143	1593	164 132-178	2/2
1.88	23:48	1:12	9:34	139 132-147	1331	171 168-176	1/6
2.00	25:03	1:15	10:02	147 137-149	1475	171 166-178	2/1
2.13	26:21	1:18	10:22	124 116-136	1285	170 166-174	2/1
2.25	27:41	1:20	10:40	134 123-142	1429	170 168-172	5/0
2.38	28:59	1:18	10:22	95 84-123	985	170 166-178	4/1
2.50	30:10	1:12	9:34	132 88-144	1264	171 168-178	3/4
2.63	31:21	1:11	9:28	137 123-146	1298	170 168-172	1/6
2.75	32:37	1:16	10:05	145 141-147	1462	170 160-176	3/1
2.88	33:54	1:17	10:16	146 135-152	1498	170 168-174	4/1
3.00	35:11	1:17	10:15	131 115-146	1344	171 168-180	3/2
3.12	36:27	1:16	10:18	147 142-149	1514	171 164-174	4/3

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 32:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	170	3.1	30:20	11:22
Walk	4.1	115	0.1	1:39	24:33
Still	0.1	-	-	3	-
Pause	10.8	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.23%	More
800m	4:50	9:43	43.24%	More
1km	6:02	9:43	45.04%	More
Mile	9:56	9:56	46.50%	More
5k	36:16	11:40	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	31:55	10:16	49.30
5M	55:33	11:07	46.28
10km	1:11:33	11:31	44.94
10M	2:04:33	12:27	42.74
Half	2:50:35	13:01	41.02
20M	4:39:16	13:58	39.70
Mara	6:22:31	14:36	38.65

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