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Mon 6th May 2024 at 6:05pm by Quan

Run > General
  • Time
    1:09:20
  • Miles
    8.73
  • Min/mi
    7:57
  • Pacing
    0%
  • WAVA
    54.90
  • Stride(cm)
    113
  • Cals
    1082
  • Watts
    233
  • Cadence
    180
  • BPM
    181
  • %MHR
    95.1
  • B/mi
    1435
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 218/225bpm [1004b/km] 82cal 244/W 13.04/13.53kmph
2) 1km - 4:41(4:41/km) 225/225bpm [1054b/km] 83cal 245/W 12.81/13.69kmph
3) 1km - 4:43(4:43/km) 200/225bpm [945b/km] 80cal 240/W 12.72/12.95kmph
4) 1km - 4:49(4:49/km) 179/183bpm [863b/km] 78cal 243/W 12.46/12.9kmph
5) 1km - 4:44(4:44/km) 180/183bpm [853b/km] 77cal 241/W 12.68/13.23kmph
6) 1km - 4:54(4:54/km) 171/188bpm [837b/km] 73cal 234/W 12.24/13kmph
7) 1km - 4:59(4:59/km) 168/172bpm [838b/km] 72cal 229/W 12.04/12.46kmph
8) 1km - 5:09(5:09/km) 172/174bpm [887b/km] 78cal 225/W 11.65/12.04kmph
9) 1km - 5:09(5:09/km) 174/176bpm [896b/km] 80cal 224/W 11.65/12.54kmph
10) 1km - 5:14(5:14/km) 172/175bpm [899b/km] 79cal 222/W 11.47/11.96kmph
11) 1km - 5:02(5:02/km) 173/174bpm [870b/km] 77cal 224/W 11.92/12.16kmph
12) 1km - 4:54(4:54/km) 174/176bpm [854b/km] 75cal 232/W 12.24/12.77kmph
13) 1km - 4:41(4:41/km) 177/182bpm [828b/km] 74cal 244/W 12.81/13.09kmph
14) 1km - 5:20(5:20/km) 158/181bpm [842b/km] 70cal 216/W 11.25/13.23kmph
15) 0.05km - 24(8:23/km) 144/146bpm [1208b/km] 4cal 196/W 7.16/9.28kmph
4:36 4:41 4:43 4:49 4:44 4:54 4:59 5:09 5:09 5:14 5:02 4:54 4:41 5:20 24

Pace

17% 29% 36% 16% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 210 192-225 1607 181 178-184 242 214-255 10/1
0.50 3:43 1:48 7:11 224 221-225 1610 180 178-182 253 238-260 1/0
0.75 5:32 1:50 7:19 225 225-225 1645 180 178-182 254 249-259 0/1
1.00 7:21 1:49 7:16 225 225-225 1634 180 178-182 244 235-256 1/0
1.25 9:21 2:00 8:00 225 225-225 1800 179 176-182 243 213-275 2/1
1.50 11:15 1:54 7:34 224 192-225 1696 179 172-182 235 211-265 0/0
1.75 13:09 1:54 7:38 184 179-192 1403 180 178-182 242 229-251 1/1
2.00 15:04 1:54 7:38 179 176-184 1365 181 178-184 244 240-248 1/2
2.25 16:59 1:56 7:43 179 173-183 1382 180 176-182 246 230-266 1/0
2.50 18:57 1:57 7:49 179 176-183 1399 181 174-182 239 230-244 1/2
2.75 20:56 1:59 7:57 179 175-183 1423 179 172-182 234 186-272 1/1
3.00 22:46 1:50 7:19 180 176-183 1318 182 180-188 247 235-262 0/0
3.25 24:39 1:53 7:31 182 179-188 1369 181 180-184 245 240-258 2/2
3.50 26:31 1:53 7:31 181 177-187 1361 180 178-182 248 232-270 3/4
3.75 39:43 13:12 +11:13 52:47 156 129-182 8235 181 92-186 227 113-255 0/0
4.00 41:53 2:10 8:39 166 159-170 1436 181 180-188 226 220-240 1/2
4.25 43:49 1:56 7:44 169 167-172 1308 180 178-184 232 226-236 2/1
4.50 45:53 2:04 8:17 171 170-173 1418 180 178-182 230 225-241 0/0
4.75 48:01 2:07 8:29 172 170-174 1459 180 176-182 226 210-251 2/1
5.00 50:03 2:02 8:08 173 171-175 1407 179 172-182 222 216-230 2/2
5.25 52:06 2:04 8:15 174 172-175 1434 180 178-182 225 220-231 0/0
5.50 54:09 2:03 8:10 174 173-176 1422 179 176-184 228 207-240 1/0
5.75 56:16 2:07 8:28 172 171-175 1457 179 176-180 218 203-238 1/1
6.00 58:24 2:08 8:31 172 171-173 1465 179 178-180 224 214-237 2/1
6.25 1:00:28 2:04 8:15 173 171-175 1428 180 174-182 220 209-229 1/2
6.50 1:02:28 2:00 8:00 174 171-174 1393 180 176-182 228 224-233 0/1
6.75 1:04:31 2:03 8:12 172 170-174 1411 179 174-182 220 205-231 0/1
7.00 1:06:32 2:01 8:05 173 172-174 1400 180 178-182 227 218-237 1/2
7.25 1:08:29 1:57 7:48 173 172-174 1349 180 178-182 232 220-238 0/2
7.50 1:10:27 1:58 7:51 174 173-176 1365 179 176-182 236 221-255 0/3
7.75 1:12:21 1:55 7:38 176 173-177 1344 181 178-182 241 232-246 1/3
8.00 1:14:14 1:53 7:31 177 174-179 1329 181 180-182 244 237-260 1/0
8.25 1:16:05 1:51 7:24 180 178-182 1331 180 176-182 248 234-273 0/2
8.50 1:38:24 22:20 +20:30 1:29:18 167 108-179 14914 180 88-188 239 88-253 0/4
8.73 1:41:15 2:51 +13 12:28 139 129-146 1734 184 140-188 192 64-227 2/0

Heart

181/225max
  • Show Beats/Mile

Elevation

Asc 14m, Range 17m, Flat prediction 1:09:20
Elevation Graph
No climbs of at least 10 metres detected.

Power

233W (275 max)
Power Graph
Power Bands

Cadence

180 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 180 8.7 1:09:23 11:35
Walk 0.1 106 0 4 1:57:03
Still 0.1 - - 4 -
Pause 23.9 - - 31:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 41.87% More
800m 3:36 7:14 46.87% More
1km 4:31 7:16 48.90% More
Mile 7:20 7:20 52.25% More
5k 23:30 7:34 55.26% More
5 miles 50:01 10:00 42.41% More
10k 1:00:09 9:41 44.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 54.97
5km 23:11 7:28 56.02
5M 38:24 7:41 55.24
10km 48:21 7:47 54.92
10M 1:20:04 8:00 54.86
Half 1:46:36 8:08 54.12
20M 2:46:56 8:21 54.77
Mara 3:42:16 8:29 54.85
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