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Mon 6th May 2024 at 6:58pm by j5okaim

Walk > General

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Time
1:51:07
Miles
7.02
Min/mi
15:50
Cals
1008
BPM
105
B/mi
1662
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:56(15:59/mi) 98/121bpm [1567b/mi] 81cal 56/78rpm 3.75/4.8mph
2) 0.62mi - 9:56(15:59/mi) 114/123bpm [1823b/mi] 102cal 55/60rpm 3.75/4.12mph
3) 0.62mi - 9:35(15:25/mi) 114/122bpm [1757b/mi] 99cal 57/62rpm 3.89/4.28mph
4) 0.62mi - 9:59(16:04/mi) 113/139bpm [1816b/mi] 102cal 56/86rpm 3.73/4.84mph
5) 0.62mi - 10:16(16:32/mi) 105/126bpm [1736b/mi] 93cal 58/103rpm 3.63/5.91mph
6) 0.62mi - 9:48(15:47/mi) 106/128bpm [1673b/mi] 90cal 56/67rpm 3.8/4.23mph
7) 0.62mi - 9:28(15:13/mi) 92/105bpm [1401b/mi] 69cal 57/59rpm 3.94/4.17mph
8) 0.62mi - 9:39(15:32/mi) 90/102bpm [1397b/mi] 68cal 56/58rpm 3.87/4.06mph
9) 0.62mi - 9:43(15:39/mi) 97/117bpm [1518b/mi] 77cal 56/59rpm 3.83/4.12mph
10) 0.62mi - 9:43(15:38/mi) 113/120bpm [1767b/mi] 99cal 56/58rpm 3.84/4.04mph
11) 0.62mi - 10:02(16:08/mi) 113/121bpm [1823b/mi] 103cal 56/60rpm 3.72/4.21mph
12) 0.19mi - 3:01(16:06/mi) 100/107bpm [1610b/mi] 25cal 57/58rpm 3.73/3.87mph

9:56 9:56 9:35 9:59 10:16 9:48 9:28 9:39 9:43 9:43 10:02 3:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	85 74-92	1075	31/5
0.50	7:57	4:47	19:09	99 88-109	1897	1/10
0.75	12:04	4:07	16:28	113 106-121	1861	6/3
1.00	16:02	3:58	15:53	116 109-123	1842	7/2
1.25	19:59	3:57	15:48	113 109-121	1785	3/8
1.50	23:45	3:46	15:05	115 110-122	1734	4/8
1.75	27:40	3:54	15:37	113 105-120	1764	5/6
2.00	31:43	4:03	16:13	122 112-139	1978	8/4
2.25	35:36	3:53	15:32	118 107-134	1833	10/14
2.50	39:40	4:04	16:17	100 91-114	1628	2/8
2.75	43:37	3:57	15:46	94 82-115	1482	8/6
3.00	47:33	3:56	15:45	111 106-119	1749	5/6
3.25	51:58	4:25	17:39	115 108-128	2030	7/10
3.50	55:54	3:56	15:45	108 98-115	1701	4/6
3.75	59:52	3:59	15:54	98 86-102	1559	16/3
4.00	1:03:39	3:46	15:06	93 80-101	1404	4/9
4.25	1:07:28	3:49	15:16	93 82-105	1419	1/9
4.50	1:11:23	3:56	15:42	90 82-95	1414	10/10
4.75	1:15:16	3:53	15:32	90 83-102	1397	6/3
5.00	1:19:05	3:49	15:16	88 80-95	1343	2/10
5.25	1:22:59	3:54	15:37	87 81-93	1358	9/3
5.50	1:26:57	3:57	15:49	102 88-115	1613	7/4
5.75	1:30:49	3:52	15:29	113 109-117	1749	0/10
6.00	1:34:42	3:54	15:34	114 105-120	1775	10/1
6.25	1:38:36	3:54	15:34	113 110-117	1760	3/14
6.50	1:42:29	3:53	15:33	112 106-117	1741	11/5
6.75	1:46:28	3:59	15:57	115 109-121	1834	8/3
7.00	1:50:39	4:10	16:41	106 97-119	1768	10/2
7.02	1:51:07	28	20:50	93 89-98	1937	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.0%	16:00

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:32	More
800m	7:30	15:05	More
1km	9:26	15:11	More
Mile	15:21	15:21	More
5k	48:09	15:30	More
5 miles	1:18:36	15:43	More
10k	1:37:46	15:44	More

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