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Mon 6th May 2024 at 5:25pm by Nicrunsalot

Run > Treadmill
  • Time
    58:57
  • Miles
    6.24
  • Min/mi
    9:27
  • Pacing
    97.2%
  • WAVA
    44.98
  • Stride(cm)
    100
  • Cals
    685
  • Cadence
    170
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1413
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:34(9:34/mi) 141/158bpm [1349b/mi] 107cal
2) 1mi - 9:09(9:09/mi) 149/154bpm [1364b/mi] 110cal
3) 1mi - 9:23(9:23/mi) 152/158bpm [1427b/mi] 114cal
4) 1mi - 9:26(9:26/mi) 152/159bpm [1435b/mi] 112cal
5) 1mi - 9:32(9:32/mi) 151/155bpm [1438b/mi] 109cal
6) 1mi - 9:35(9:35/mi) 152/157bpm [1457b/mi] 107cal
7) 0.24mi - 2:18(9:30/mi) 153/157bpm [1454b/mi] 26cal
9:34 9:09 9:23 9:26 9:32 9:35 2:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:02 131 93-144 1314 165 98-172
0.50 4:54 2:24 9:35 139 135-142 1332 167 164-168
0.75 7:15 2:21 9:24 146 139-153 1371 169 168-172
1.00 9:33 2:18 9:13 147 143-158 1355 172 170-178
1.25 11:50 2:17 9:08 149 145-152 1361 174 172-178
1.50 14:07 2:17 9:08 148 145-151 1352 174 172-176
1.75 16:23 2:16 9:04 150 145-154 1359 175 170-180
2.00 18:43 2:19 9:17 150 146-154 1394 173 172-178
2.25 21:02 2:20 9:18 151 148-155 1405 171 168-174
2.50 23:22 2:20 9:19 152 150-153 1415 173 170-176
2.75 25:44 2:22 9:28 153 148-158 1447 170 166-170
3.00 28:06 2:22 9:29 153 149-157 1450 168 166-170
3.25 30:28 2:22 9:29 150 148-152 1424 169 164-172
3.50 32:51 2:23 9:33 154 150-157 1470 171 170-174
3.75 35:11 2:20 9:20 152 150-159 1419 170 170-174
4.00 37:32 2:21 9:24 152 150-154 1428 170 168-170
4.25 39:54 2:21 9:25 152 149-155 1431 170 168-172
4.50 42:18 2:25 9:38 152 151-154 1464 169 164-174
4.75 44:41 2:23 9:31 151 148-154 1437 170 168-174
5.00 47:04 2:23 9:32 150 147-153 1430 169 166-170
5.25 49:28 2:24 9:35 150 145-155 1438 169 166-172
5.50 51:52 2:24 9:37 152 148-157 1461 168 164-170
5.75 54:15 2:23 9:34 152 149-157 1453 168 164-172
6.00 56:39 2:24 9:35 152 150-153 1456 169 166-172
6.24 58:57 2:18 9:34 153 148-157 1463 170 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.2 58:53 9:26
    Walk 0.1 113 0 4 20:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 32.04% More
    800m 4:31 9:05 37.37% More
    1km 5:39 9:05 39.02% More
    Mile 9:08 9:08 41.46% More
    5k 28:56 9:19 44.41% More
    5 miles 46:57 9:23 44.87% More
    10k 58:36 9:26 45.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:09 9:04
    5M 46:37 9:19
    10km 58:41 9:27
    10M 1:37:11 9:43
    Half 2:09:23 9:53
    20M 3:22:37 10:08
    Mara 4:29:46 10:18
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