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Mon 6th May 2024 at 7:27pm by Jiraf

Walk > General

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Time
16:53
Miles
0.85
Min/mi
19:52
Pacing
0%
Stride(cm)
67
Cals
63
Cadence
120
BPM
75
%MHR
43.9
B/mi
1492
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 12:32(20:10/mi) 74/105bpm [1493b/mi] 40cal 55/64rpm
2) 0.22mi - 4:21(19:20/mi) 90/104bpm [1741b/mi] 23cal 59/62rpm

12:32 4:21

Pace

12%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	69 62-74	1457	119 102-126	13/36
0.13	2:30	1:11	18:59	74 67-78	1405	120 116-124	59/0
0.19	3:39	1:09	18:21	68 63-75	1248	120 116-126	10/0
0.25	4:48	1:09	18:22	58 53-63	1065	121 116-126	8/0
0.31	5:55	1:07	17:47	62 57-67	1102	122 116-124	11/0
0.38	7:04	1:09	18:24	64 60-70	1177	122 118-128	5/0
0.44	8:58	1:54	30:22	78 59-105	2368	115 92-126	3/0
0.50	10:13	1:15	19:59	85 83-91	1699	119 112-122	10/0
0.56	11:22	1:09	18:32	90 86-95	1667	122 116-124	1/0
0.63	12:39	1:17	20:26	85 81-90	1736	119 112-124	6/6
0.69	13:47	1:08	18:16	88 80-96	1607	120 116-124	10/1
0.75	14:58	1:11	19:01	99 94-104	1883	121 116-124	8/3
0.81	16:10	1:11	19:03	86 80-94	1639	118 114-122	4/12
0.85	16:54	44	21:46	85 80-89	1850	113 98-118	3/2

Heart

75/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 138m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 8.6%	19:57
See your biggest climbs

Cadence

120 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:58	20:02	More
1km	12:22	19:53	More

Predictions

Dist	Time	Per Mile

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