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Mon 6th May 2024 at 8:24pm by NordRunner

Walk > General

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Time
17:48
Miles
0.66
Min/mi
26:58
Pacing
0%
Stride(cm)
55
Cals
72
Cadence
109
BPM
102
%MHR
55
B/mi
2742
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1.07km - 17:48(16:38/km) 102/131bpm [1697b/km] 72cal 39/79rpm

17:48

Pace

56%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	89 79-100	1928	115 106-122	4/2
0.13	2:33	1:12	19:05	100 98-101	1908	115 112-122	3/2
0.19	3:38	1:05	17:23	99 98-101	1721	121 118-124	1/2
0.25	4:44	1:06	17:42	95 93-98	1682	120 118-122	3/1
0.31	5:51	1:07	17:50	94 93-96	1676	119 110-124	8/1
0.38	8:47	2:55	46:46	107 97-122	5004	105 80-154	0/10
0.44	10:31	1:45	27:57	108 101-116	3018	102 80-112	3/2
0.50	12:59	2:27	39:20	92 76-112	3618	101 88-112	12/0
0.56	15:12	2:13	35:34	112 99-130	3984	100 88-112	0/8
0.63	16:57	1:44	27:49	101 97-113	2809	110 84-158	1/8
0.66	17:46	49	20:37	112 108-115	2308	116 112-120	2/2

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.2%	27:11
See your biggest climbs

Cadence

109 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	12:48	25:45	More
1km	16:37	26:45	More

Predictions

Dist	Time	Per Mile

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