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Mon 6th May 2024 at 10:09am by Unicorn

Walk > General

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Time
58:04
Miles
3.02
Min/mi
19:14
Pacing
0%
Stride(cm)
76
Cals
293
Cadence
111
BPM
94
%MHR
58.8
B/mi
1808
Asc(m)
76
Surface
Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 86/101bpm [1767b/mi] 97cal 47/62rpm
2) 1mi - 19:54(19:54/mi) 97/112bpm [1930b/mi] 99cal 47/61rpm
3) 1mi - 17:35(17:35/mi) 101/115bpm [1776b/mi] 97cal 45/63rpm
4) 0.02mi - 2(1:53/mi) 84/84bpm [159b/mi]

20:33 19:54 17:35 2

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:47	71 65-84	1618	108 98-122	6/7
0.25	5:20	2:29	19:50	91 81-101	1805	106 100-110	5/2
0.38	7:47	2:27	19:38	87 80-92	1708	108 104-112	2/2
0.50	10:10	2:23	19:06	87 78-95	1661	109 106-110	3/2
0.63	13:04	2:54	23:11	85 77-92	1970	105 94-112	1/2
0.75	15:30	2:27	19:32	87 82-93	1700	108 102-110	1/5
0.88	18:02	2:31	20:11	90 84-96	1817	109 100-124	2/2
1.00	20:32	2:30	19:59	91 88-94	1818	107 104-112	2/2
1.13	23:26	2:55	23:18	94 85-104	2190	109 94-118	2/3
1.25	26:00	2:34	20:29	96 90-102	1966	108 104-114	4/3
1.38	28:37	2:37	20:58	95 91-101	1992	109 102-114	3/3
1.50	31:10	2:32	20:20	92 87-97	1870	108 106-112	2/2
1.63	33:31	2:22	18:53	103 90-112	1944	112 102-116	5/3
1.75	35:58	2:26	19:29	99 95-105	1929	114 106-122	3/2
1.88	38:18	2:20	18:43	98 94-103	1835	113 110-118	2/3
2.00	40:26	2:08	17:02	96 93-99	1635	114 110-120	1/2
2.13	42:39	2:13	17:42	97 92-101	1718	113 110-118	0/6
2.25	44:53	2:15	18:00	97 93-102	1745	113 110-118	1/1
2.38	47:31	2:37	20:57	106 99-111	2221	113 108-118	4/0
2.50	49:41	2:10	17:19	104 99-108	1802	116 110-124	1/2
2.63	51:52	2:11	17:30	99 96-102	1732	115 110-118	1/2
2.75	54:06	2:14	17:51	101 97-106	1803	114 106-122	2/2
2.88	57:35	3:29	27:52	103 93-115	2871	116 96-126	2/5
3.00	58:00	26	3:26	90 85-93	309	-	5/2
3.02	58:03	3	2:21	84 83-84	198	-	6/3

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	8:01	16:07	More
1km	10:11	16:23	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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