-
Time
45:26
-
Miles
5.65
-
Min/mi
8:02
-
Pacing
94%
-
WAVA
52.64
-
Stride(cm)
113
-
Cals
597
-
Cadence
177
-
BPM
133
-
%MHR
68
-
B/mi
1066
-
Asc(m)
233
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.25mi - 1:58(7:50/mi) 115/129bpm [902b/mi] 23cal
2) 0.25mi - 2:04(8:14/mi) 127/129bpm [1046b/mi] 28cal
3) 0.25mi - 2:01(8:03/mi) 131/133bpm [1054b/mi] 27cal
4) 0.25mi - 1:59(7:57/mi) 130/133bpm [1033b/mi] 27cal
5) 0.25mi - 2:01(8:06/mi) 130/133bpm [1052b/mi] 27cal
6) 0.25mi - 2:00(8:00/mi) 132/134bpm [1055b/mi] 26cal
7) 0.25mi - 2:02(8:08/mi) 131/135bpm [1065b/mi] 27cal
8) 0.25mi - 2:06(8:23/mi) 135/138bpm [1131b/mi] 29cal
9) 0.25mi - 1:57(7:49/mi) 131/137bpm [1025b/mi] 24cal
10) 0.25mi - 2:01(8:05/mi) 132/133bpm [1067b/mi] 26cal
11) 0.25mi - 2:01(8:03/mi) 131/134bpm [1055b/mi] 26cal
12) 0.25mi - 2:00(8:02/mi) 134/136bpm [1075b/mi] 27cal
13) 0.25mi - 1:59(7:57/mi) 135/137bpm [1074b/mi] 27cal
14) 0.25mi - 1:58(7:50/mi) 134/135bpm [1050b/mi] 26cal
15) 0.25mi - 2:13(8:50/mi) 135/137bpm [1193b/mi] 28cal
16) 0.25mi - 1:59(7:57/mi) 137/142bpm [1090b/mi] 26cal
17) 0.25mi - 2:06(8:24/mi) 139/141bpm [1167b/mi] 29cal
18) 0.25mi - 1:59(7:54/mi) 137/140bpm [1083b/mi] 26cal
19) 0.25mi - 1:55(7:38/mi) 138/139bpm [1054b/mi] 26cal
20) 0.25mi - 1:56(7:43/mi) 137/139bpm [1058b/mi] 25cal
21) 0.25mi - 2:02(8:08/mi) 138/139bpm [1123b/mi] 27cal
22) 0.25mi - 2:00(8:00/mi) 137/138bpm [1095b/mi] 25cal
23) 0.15mi - 1:10(7:57/mi) 137/137bpm [1090b/mi] 15cal
1:58 2:04 2:01 1:59 2:01 2:00 2:02 2:06 1:57 2:01 2:01 2:00 1:59 1:58 2:13 1:59 2:06 1:59 1:55 1:56 2:02 2:00 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
110 79-128 |
867 |
178 176-182 |
22/8 |
0.50 |
4:02 |
2:03 |
8:14 |
127 125-129 |
1045 |
176 172-178 |
22/13 |
0.75 |
6:02 |
2:01 |
8:03 |
131 129-133 |
1054 |
177 174-178 |
11/19 |
1.00 |
8:02 |
1:59 |
7:57 |
130 127-133 |
1034 |
178 176-182 |
6/8 |
1.25 |
10:03 |
2:01 |
8:05 |
130 125-133 |
1052 |
177 168-180 |
11/11 |
1.50 |
12:03 |
2:00 |
8:00 |
132 130-134 |
1055 |
177 176-178 |
2/16 |
1.75 |
14:05 |
2:02 |
8:08 |
131 128-135 |
1066 |
178 176-180 |
9/15 |
2.00 |
16:10 |
2:06 |
8:22 |
135 132-138 |
1130 |
177 174-178 |
36/5 |
2.25 |
18:08 |
1:57 |
7:50 |
131 128-137 |
1026 |
178 176-180 |
8/25 |
2.50 |
20:09 |
2:01 |
8:05 |
132 131-133 |
1068 |
179 176-180 |
9/4 |
2.75 |
22:10 |
2:01 |
8:03 |
131 128-134 |
1054 |
178 172-182 |
8/10 |
3.00 |
24:10 |
2:00 |
8:02 |
134 132-136 |
1076 |
178 176-180 |
4/14 |
3.25 |
26:10 |
1:59 |
7:57 |
135 132-137 |
1074 |
178 176-180 |
9/6 |
3.50 |
28:07 |
1:58 |
7:50 |
134 133-135 |
1050 |
177 174-180 |
15/10 |
3.75 |
30:20 |
2:13 |
8:50 |
135 132-137 |
1193 |
177 172-182 |
4/9 |
4.00 |
32:19 |
1:59 |
7:57 |
138 133-142 |
1097 |
177 172-178 |
13/13 |
4.25 |
34:25 |
2:06 |
8:24 |
139 138-141 |
1168 |
175 164-180 |
3/12 |
4.50 |
36:24 |
1:59 |
7:55 |
137 132-140 |
1084 |
176 162-178 |
15/12 |
4.75 |
38:18 |
1:54 |
7:38 |
138 137-139 |
1053 |
177 176-178 |
20/6 |
5.00 |
40:14 |
1:56 |
7:43 |
137 136-139 |
1057 |
177 176-178 |
15/16 |
5.25 |
42:16 |
2:02 |
8:09 |
138 137-139 |
1124 |
177 176-178 |
13/14 |
5.50 |
44:16 |
2:00 |
7:59 |
137 135-138 |
1095 |
176 174-178 |
8/14 |
5.65 |
45:27 |
1:11 |
8:03 |
137 136-137 |
1103 |
175 172-178 |
11/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 9.6% |
7:49
|
17 13.4% |
6:36
|
17 11.0% |
8:29
|
12 8.1% |
7:52
|
12 9.8% |
7:40
|
12 4.3% |
7:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
5.6 |
45:27 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
38.34% |
More |
800m |
3:46 |
7:35 |
44.71% |
More |
1km |
4:46 |
7:41 |
46.16% |
More |
Mile |
7:49 |
7:49 |
48.44% |
More |
5k |
24:53 |
8:01 |
51.64% |
More |
5 miles |
40:09 |
8:02 |
52.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
52.18 |
5km |
24:06 |
7:45 |
53.32 |
5M |
39:55 |
7:59 |
52.78 |
10km |
50:15 |
8:05 |
52.54 |
10M |
1:23:13 |
8:19 |
52.57 |
Half |
1:50:48 |
8:27 |
51.92 |
20M |
2:53:30 |
8:41 |
52.54 |
Mara |
3:51:00 |
8:49 |
52.62 |
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