Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 6:19pm by dng

Run > General

Follow User
0 👍

Time
51:41
Miles
5.29
Min/mi
9:46
Pacing
77.6%
WAVA
46.43
Stride(cm)
96
Cals
615
Cadence
171
BPM
137
%MHR
80.4
B/mi
1336
Asc(m)
232
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 134/152bpm [1376b/mi] 125cal
2) 1mi - 9:08(9:08/mi) 138/147bpm [1261b/mi] 113cal
3) 1mi - 9:14(9:14/mi) 142/158bpm [1312b/mi] 115cal
4) 1mi - 9:44(9:44/mi) 136/150bpm [1324b/mi] 109cal
5) 1mi - 10:37(10:37/mi) 143/162bpm [1519b/mi] 128cal
6) 0.29mi - 2:41(9:17/mi) 134/140bpm [1243b/mi] 25cal

10:16 9:08 9:14 9:44 10:37 2:41

Pace

12%

21%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	100 55-134	818	176 170-190	0/8
0.50	5:25	3:23	13:31	131 110-146	1771	169 164-178	16/8
0.75	7:57	2:31	10:06	148 143-152	1495	168 160-172	31/1
1.00	10:15	2:19	9:14	142 139-144	1311	172 170-178	17/3
1.25	12:53	2:38	10:31	144 140-146	1514	171 158-176	15/11
1.50	15:05	2:12	8:48	143 137-147	1258	171 168-174	12/0
1.75	17:16	2:11	8:45	132 125-137	1155	167 130-170	4/9
2.00	19:24	2:07	8:30	130 126-134	1104	170 168-178	1/18
2.25	21:34	2:10	8:39	127 123-132	1098	171 168-176	2/32
2.50	23:55	2:22	9:27	143 133-156	1352	174 168-182	5/15
2.75	26:17	2:21	9:26	149 134-158	1405	170 168-172	32/2
3.00	28:38	2:21	9:25	145 136-151	1364	169 160-174	11/18
3.25	30:58	2:20	9:18	129 123-138	1201	173 166-184	3/21
3.50	34:00	3:03	12:11	143 133-150	1741	170 160-174	13/7
3.75	36:14	2:14	8:54	132 128-139	1175	173 162-194	11/14
4.00	38:22	2:08	8:33	140 132-142	1197	173 168-178	6/15
4.25	41:14	2:52	11:30	145 135-150	1667	175 172-178	15/5
4.50	43:58	2:43	10:54	148 132-162	1613	171 162-176	29/2
4.75	46:17	2:19	9:18	149 136-160	1386	169 166-172	21/4
5.00	48:59	2:42	10:47	130 123-136	1401	174 164-192	0/40
5.25	51:17	2:18	9:13	134 124-140	1236	171 164-176	6/17
5.29	51:41	24	10:04	140 139-140	1409	171 170-172	3/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 73m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.4%	11:39
41 11.2%	10:58
32 10.3%	10:32
22 4.5%	11:30
19 3.5%	10:10
13 5.9%	9:35
See your biggest climbs

Cadence

171 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	5.3	50:19	9:31
Walk	0.1	130	0	3	12:11
Still	2.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.57%	More
800m	4:14	8:30	43.51%	More
1km	5:18	8:31	45.34%	More
Mile	8:36	8:36	47.67%	More
5k	28:54	9:18	48.24%	More
5 miles	48:58	9:48	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	29:24	9:28	47.43
5M	48:41	9:44	46.55
10km	1:01:18	9:52	46.13
10M	1:41:30	10:09	46.01
Half	2:15:09	10:19	45.34
20M	3:31:38	10:35	45.88
Mara	4:41:46	10:45	45.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry