You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 6:59pm by running_dan_w

Run > General

Follow User
0 👍

Time
14:08
Miles
2.02
Min/mi
7:00
Pacing
92.5%
WAVA
62.69
Stride(cm)
125
Cals
219
Cadence
183
BPM
165
%MHR
89
B/mi
1152
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1.6km - 6:59(4:22/km) 159/176bpm [694b/km] 105cal
2) 1.6km - 7:00(4:22/km) 175/182bpm [765b/km] 111cal
3) 0.05km - 9(2:50/km) 181/182bpm [513b/km] 3cal

6:59 7:00 9

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:16	93 78-108	583	192 190-196	0/0
0.13	48	24	6:28	118 108-127	763	189 184-192	0/1
0.19	1:13	25	6:43	133 130-140	894	189 186-190	0/1
0.25	1:40	27	7:19	149 139-160	1091	185 182-186	1/0
0.31	2:08	28	7:24	163 160-166	1207	183 180-186	0/2
0.38	2:36	27	7:18	167 166-168	1218	185 184-186	0/1
0.44	3:02	26	7:03	168 167-169	1184	186 184-188	1/0
0.50	3:29	27	7:09	169 169-170	1209	186 184-188	0/1
0.56	3:55	26	7:04	170 170-170	1201	187 186-190	2/1
0.63	4:21	26	6:53	172 171-172	1185	187 186-188	0/2
0.69	4:48	27	7:13	172 172-173	1242	185 182-188	2/1
0.75	5:17	29	7:40	173 173-174	1325	188 186-190	6/0
0.81	5:46	29	7:39	175 174-175	1339	185 184-188	3/0
0.88	6:14	28	7:27	175 174-175	1304	185 184-188	2/0
0.94	6:38	24	6:23	175 173-176	1117	180 180-180	1/0
1.00	7:01	23	6:13	176 175-176	1094	179 178-180	2/1
1.06	7:25	24	6:23	174 173-175	1110	181 180-182	0/3
1.13	7:50	26	6:50	173 172-173	1182	182 180-184	0/5
1.19	8:17	27	7:09	173 173-173	1237	184 182-186	1/1
1.25	8:44	27	7:10	173 173-173	1241	182 180-184	1/2
1.31	9:12	28	7:24	173 173-174	1280	180 178-182	1/0
1.38	9:39	28	7:20	174 173-175	1276	182 180-184	1/0
1.44	10:07	27	7:20	174 173-175	1276	177 176-178	1/0
1.50	10:35	28	7:25	173 173-174	1284	179 178-180	3/3
1.56	11:03	28	7:31	173 173-173	1299	182 178-186	0/5
1.63	11:31	28	7:30	173 173-174	1296	181 178-184	1/1
1.69	11:58	27	7:12	174 173-175	1253	181 180-182	8/0
1.75	12:26	28	7:31	177 177-179	1332	183 182-184	3/0
1.81	12:53	27	7:18	180 178-182	1313	178 176-180	3/0
1.88	13:20	27	7:07	178 175-180	1268	177 174-178	1/0
1.94	13:43	22	6:00	176 174-179	1056	179 178-182	0/1
2.00	14:02	19	5:05	181 180-181	920	184 182-186	0/1
2.02	14:08	6	4:55	182 182-182	896	186 186-186	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.1%	7:15
18	3.8%	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.23%	More
800m	3:23	6:48	54.41%	More
1km	4:18	6:55	55.86%	More
Mile	6:59	6:59	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:18	7:11	62.53
5M	36:56	7:23	61.36
10km	46:30	7:29	60.81
10M	1:17:01	7:42	60.63
Half	1:42:32	7:50	59.76
20M	2:40:34	8:02	60.47
Mara	3:33:47	8:10	60.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry