Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 6:28pm by The Inspector

Run > Intervals
  • warm
  • Time
    53:18
  • Miles
    6.55
  • Min/mi
    8:08
  • Pacing
    87%
  • WAVA
    63.80
  • Stride(cm)
    118
  • Cals
    598
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1136
  • Asc(m)
    177
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.5mi - 12:53(8:36/mi) 135/143bpm [1161b/mi] 153cal 81/84rpm 6.98/8.47mph
2) 0.2mi - 1:17(6:26/mi) 138/139bpm [889b/mi] 15cal 90/93rpm 9.32/9.98mph
3) 0.1mi - 55(9:11/mi) 141/145bpm [1295b/mi] 11cal 81/88rpm 6.53/9.39mph
4) 0.2mi - 1:17(6:24/mi) 145/151bpm [928b/mi] 16cal 90/93rpm 9.38/10.29mph
5) 0.1mi - 57(9:31/mi) 146/153bpm [1390b/mi] 12cal 82/91rpm 6.3/9.48mph
6) 0.2mi - 1:18(6:31/mi) 146/152bpm [952b/mi] 16cal 90/92rpm 9.2/10.18mph
7) 0.1mi - 58(9:40/mi) 146/153bpm [1412b/mi] 12cal 81/90rpm 6.2/7.78mph
8) 0.2mi - 1:16(6:19/mi) 144/150bpm [910b/mi] 15cal 90/94rpm 9.5/10.65mph
9) 0.1mi - 1:02(10:25/mi) 147/151bpm [1531b/mi] 13cal 80/92rpm 5.76/9.62mph
10) 0.2mi - 1:18(6:28/mi) 144/148bpm [931b/mi] 16cal 91/94rpm 9.28/10.58mph
11) 0.1mi - 56(9:25/mi) 148/152bpm [1393b/mi] 12cal 82/91rpm 6.37/9.54mph
12) 0.2mi - 1:22(6:52/mi) 148/150bpm [1015b/mi] 18cal 89/92rpm 8.75/9.75mph
13) 0.1mi - 1:00(10:05/mi) 149/152bpm [1501b/mi] 13cal 80/90rpm 5.95/8.41mph
14) 0.2mi - 1:18(6:32/mi) 149/152bpm [975b/mi] 17cal 91/92rpm 9.17/9.77mph
15) 0.1mi - 1:00(9:59/mi) 151/154bpm [1507b/mi] 13cal 80/92rpm 6.01/9.23mph
16) 0.2mi - 1:17(6:25/mi) 150/153bpm [963b/mi] 17cal 91/95rpm 9.34/10.5mph
17) 0.1mi - 59(9:46/mi) 152/155bpm [1484b/mi] 13cal 81/94rpm 6.14/10.18mph
18) 0.2mi - 1:19(6:34/mi) 150/153bpm [985b/mi] 17cal 90/94rpm 9.14/10.37mph
19) 0.1mi - 1:00(10:02/mi) 148/153bpm [1484b/mi] 13cal 81/90rpm 5.98/9.18mph
20) 0.2mi - 1:18(6:28/mi) 146/152bpm [943b/mi] 16cal 91/95rpm 9.29/10.02mph
21) 0.1mi - 56(9:21/mi) 148/152bpm [1385b/mi] 12cal 81/91rpm 6.41/9.6mph
22) 2.05mi - 17:41(8:37/mi) 135/142bpm [1163b/mi] 158cal 81/85rpm 6.96/8.77mph
12:53 1:17 55 1:17 57 1:18 58 1:16 1:02 1:18 56 1:22 1:00 1:18 1:00 1:17 59 1:19 1:00 1:18 56 17:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 29% 37% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 111 95-129 1031 160 154-162 0/0
0.13 1:04 30 7:52 133 126-140 1047 163 160-164 4/0
0.19 1:35 31 8:16 136 130-143 1124 161 160-162 1/0
0.25 2:06 31 8:10 136 134-138 1111 163 160-164 0/0
0.31 2:35 29 7:49 138 136-139 1078 164 164-164 0/0
0.38 3:04 29 7:48 137 136-137 1068 165 164-166 0/0
0.44 3:38 33 8:55 135 134-137 1204 162 160-164 1/0
0.50 4:11 33 8:42 137 136-139 1192 160 160-160 0/0
0.56 4:44 33 8:53 135 134-136 1199 164 164-164 0/0
0.63 5:17 34 8:56 137 135-138 1225 163 162-164 0/0
0.69 5:54 37 9:47 140 140-140 1370 157 156-158 1/0
0.75 6:32 38 10:14 138 137-139 1412 157 150-160 0/0
0.81 7:06 34 9:02 135 132-137 1219 156 150-162 0/4
0.88 7:38 32 8:33 136 135-136 1163 163 162-164 4/0
0.94 8:09 30 8:05 135 134-135 1090 163 162-164 0/2
1.00 8:39 31 8:10 138 137-139 1126 166 166-166 0/1
1.06 9:10 31 8:15 139 138-139 1148 165 164-166 0/3
1.13 9:41 31 8:18 140 139-140 1163 166 166-166 3/0
1.19 10:13 32 8:26 138 137-140 1163 163 162-164 3/0
1.25 10:46 33 8:49 140 139-140 1234 163 160-166 3/0
1.31 11:17 31 8:22 138 138-138 1154 166 164-168 0/6
1.38 11:49 32 8:34 139 138-140 1190 163 162-164 0/4
1.44 12:21 32 8:31 133 131-137 1133 162 160-162 2/0
1.50 12:51 29 7:48 136 134-138 1062 170 164-186 1/0
1.56 13:17 27 7:07 136 136-136 968 184 184-184 4/2
1.63 13:41 24 6:23 139 138-139 888 181 180-182 0/1
1.69 14:06 25 6:32 138 137-138 903 178 176-180 0/5
1.75 14:39 33 8:53 142 141-144 1262 165 158-176 2/0
1.81 15:09 30 7:57 138 136-139 1096 166 160-184 0/2
1.88 15:34 25 6:43 145 142-148 974 183 182-184 0/2
1.94 15:58 24 6:29 148 145-151 958 182 180-182 4/2
2.00 16:25 27 7:07 150 147-153 1068 177 160-182 2/0
2.06 17:00 34 9:10 145 141-150 1329 161 160-162 0/2
2.13 17:28 28 7:35 142 140-144 1077 173 162-180 0/1
2.19 17:54 26 6:56 147 145-148 1019 183 182-184 8/0
2.25 18:18 24 6:27 147 146-148 948 183 182-184 0/2
2.31 18:47 29 7:49 152 152-153 1188 173 158-182 2/0
2.38 19:23 36 9:29 142 136-148 1347 160 158-160 0/0
2.44 19:50 27 7:17 139 136-143 1013 174 162-180 0/4
2.50 20:14 24 6:24 144 143-145 921 181 180-182 4/0
2.56 20:37 23 6:09 149 148-149 916 186 184-188 0/2
2.63 21:11 34 9:04 147 145-148 1333 169 154-184 3/0
2.69 21:48 36 9:38 147 142-151 1416 159 158-160 1/0
2.75 22:13 26 6:54 142 140-143 979 177 160-182 0/4
2.81 22:38 24 6:28 147 146-148 951 183 182-184 0/1
2.88 23:02 25 6:32 145 144-146 948 183 180-186 1/1
2.94 23:32 30 8:00 146 144-150 1167 167 158-180 1/1
3.00 24:05 33 8:54 149 148-150 1325 168 162-180 2/0
3.06 24:34 29 7:39 149 149-149 1139 180 180-180 0/3
3.13 25:00 26 6:50 147 146-148 1005 179 176-182 0/0
3.19 25:26 26 6:55 148 147-149 1024 180 180-180 2/0
3.25 26:02 37 9:45 150 149-152 1462 166 158-180 1/1
3.31 26:36 34 8:58 147 145-148 1318 167 160-180 2/0
3.38 27:00 24 6:31 150 148-151 977 183 180-184 0/2
3.44 27:25 24 6:28 149 148-150 963 181 180-182 0/4
3.50 27:53 29 7:36 151 151-152 1148 173 156-182 5/0
3.56 28:27 34 8:58 151 151-151 1353 158 158-158 0/3
3.63 29:00 33 8:52 150 148-152 1329 168 158-184 1/2
3.69 29:25 25 6:36 150 149-150 990 183 180-186 4/0
3.75 29:48 24 6:20 152 151-152 963 186 184-188 4/0
3.81 30:15 26 7:01 153 152-154 1074 177 162-184 1/4
3.88 30:51 36 9:39 150 150-151 1448 159 158-160 4/2
3.94 31:19 28 7:36 151 150-153 1147 173 158-182 0/1
4.00 31:46 26 6:58 150 150-150 1045 181 180-182 5/0
4.06 32:10 24 6:26 150 149-150 964 182 180-184 3/0
4.13 32:41 32 8:29 150 147-153 1274 164 154-180 0/2
4.19 33:17 36 9:33 144 143-145 1375 161 158-162 0/5
4.25 33:44 27 7:14 147 142-151 1063 180 176-182 0/2
4.31 34:09 24 6:29 145 145-145 939 185 182-188 3/0
4.38 34:32 23 6:16 145 145-145 909 188 188-188 7/0
4.44 35:04 31 8:22 149 147-150 1247 168 160-182 0/3
4.50 35:39 35 9:24 142 139-144 1336 161 160-162 0/2
4.56 36:12 33 8:49 137 136-137 1207 163 162-164 0/0
4.62 36:43 31 8:18 134 134-134 1112 164 162-166 0/1
4.69 37:16 33 8:53 132 131-134 1172 163 162-164 2/3
4.75 37:50 34 9:05 133 132-133 1207 161 160-162 3/2
4.81 38:24 34 9:04 133 131-134 1206 163 162-164 0/5
4.87 38:59 35 9:21 135 134-136 1263 163 162-164 10/0
4.94 39:32 33 8:41 134 134-134 1163 165 164-166 0/1
5.00 40:04 32 8:32 137 135-138 1170 162 162-162 0/1
5.06 40:35 31 8:16 135 134-135 1116 163 162-164 0/3
5.12 41:07 32 8:39 130 126-134 1124 163 162-164 0/5
5.19 41:41 33 8:50 135 134-135 1193 163 162-164 2/0
5.25 42:15 34 9:06 135 135-135 1229 164 164-164 3/0
5.31 42:49 35 9:15 134 134-134 1240 163 162-164 1/0
5.38 43:20 31 8:15 136 134-138 1121 162 162-162 1/0
5.44 43:51 31 8:11 132 131-134 1081 162 160-164 3/3
5.50 44:21 30 8:07 137 135-139 1113 161 160-162 4/6
5.56 44:51 30 7:54 135 135-135 1065 168 166-170 0/3
5.63 45:21 30 8:03 137 137-137 1102 164 164-164 0/1
5.69 45:53 31 8:23 137 136-138 1149 164 164-164 2/0
5.75 46:24 31 8:21 135 135-135 1127 166 166-166 0/3
5.81 46:58 34 9:04 136 135-136 1232 159 156-162 7/0
5.88 47:37 39 10:29 136 133-139 1426 156 154-158 0/3
5.94 48:13 35 9:27 134 133-135 1266 159 158-160 4/0
6.00 48:45 32 8:30 130 129-132 1105 163 162-164 4/1
6.06 49:15 30 8:07 133 132-134 1080 165 164-166 0/1
6.13 49:46 31 8:13 139 137-142 1142 165 164-168 3/0
6.19 50:18 32 8:40 140 139-141 1212 165 162-168 0/1
6.25 50:49 31 8:13 138 136-140 1134 167 166-168 1/3
6.31 51:21 32 8:26 136 134-137 1146 165 164-166 0/0
6.38 51:52 32 8:28 137 137-137 1160 164 164-164 1/0
6.44 52:22 30 7:56 137 136-137 1087 163 162-164 2/1
6.50 52:53 30 8:06 138 137-138 1118 163 162-164 0/3
6.55 53:18 25 8:38 138 138-138 1192 162 162-162 1/0

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 177m, Range 19m, Flat prediction 53:02
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 8:36
13 4.9% 9:44
10 5.9% 6:52
See your biggest climbs

Cadence

167 (188 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 6.5 53:17 8:08
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 50.94% More
800m 3:28 6:59 60.07% More
1km 4:33 7:19 59.85% More
Mile 7:19 7:19 63.06% More
5k 23:37 7:36 66.65% More
5 miles 39:51 7:58 64.52% More
10k 50:25 8:07 63.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 64.44
5km 24:02 7:44 65.48
5M 39:57 7:59 64.35
10km 50:23 8:07 63.81
10M 1:23:45 8:23 63.57
Half 1:51:46 8:32 62.60
20M 2:55:37 8:47 63.14
Mara 3:54:20 8:57 63.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,563 Fetchies!
Already a Fetchie? Sign in here