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Mon 6th May 2024 at 6:53pm by KinkyS

Run > Trail Run

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Time
34:06
Miles
2.75
Min/mi
12:24
Pacing
82.9%
WAVA
40.72
Stride(cm)
75
Cals
283
Cadence
172
BPM
139
%MHR
75.3
B/mi
1727
Asc(m)
149
Hillscore
15
Surface
Trail

Notes & Comments

1) 1mi - 12:44(12:44/mi) 142/161bpm [1809b/mi] 113cal
2) 1mi - 13:39(13:39/mi) 142/154bpm [1937b/mi] 115cal
3) 0.75mi - 7:43(10:19/mi) 129/138bpm [1332b/mi] 55cal

12:44 13:39 7:43

Pace

63%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:40	128 83-156	1749	167 162-174	7/4
0.25	3:26	1:44	13:48	142 136-153	1961	166 164-168	14/0
0.38	5:03	1:37	12:53	145 139-149	1868	167 166-170	14/0
0.50	6:38	1:35	12:43	149 140-161	1895	168 164-172	13/0
0.63	8:12	1:34	12:30	146 138-153	1825	168 166-170	11/0
0.75	9:43	1:31	12:09	144 141-146	1751	169 166-170	12/0
0.88	11:12	1:29	11:51	143 141-145	1694	170 166-172	9/1
1.00	12:44	1:32	12:16	143 140-144	1754	169 168-172	10/0
1.13	14:10	1:26	11:31	141 138-144	1624	171 168-174	6/0
1.25	15:45	1:35	12:41	140 137-142	1776	171 166-174	5/1
1.38	17:31	1:46	14:05	143 141-145	2013	170 166-178	10/0
1.50	19:23	1:52	14:55	146 144-149	2179	173 166-178	13/0
1.63	21:06	1:43	13:42	143 140-146	1959	176 170-186	8/1
1.75	23:07	2:01	16:08	149 140-154	2404	170 162-178	15/2
1.88	24:46	1:40	13:17	140 132-150	1859	182 174-196	9/2
2.00	26:22	1:36	12:49	134 131-136	1718	175 88-198	0/30
2.13	28:07	1:44	13:54	134 129-138	1862	178 170-188	0/24
2.25	29:16	1:09	9:14	130 129-132	1200	179 174-184	2/10
2.38	30:33	1:17	10:18	131 126-134	1349	178 172-182	0/18
2.50	31:45	1:12	9:39	127 125-129	1226	176 172-182	0/30
2.63	32:55	1:10	9:17	125 121-128	1161	175 172-180	0/30
2.75	34:06	1:11	9:41	125 123-127	1211	174 170-178	1/14

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 158m, Flat prediction 30:40

Elevation Graph

Biggest Climbs (m)	Min/mi
149 5.5%	13:12
See your biggest climbs

Cadence

172 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	2.7	33:40	12:16
Walk	0.1	88	0	3	37:45
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.30%	More
800m	4:45	9:34	43.03%	More
1km	5:57	9:35	44.72%	More
Mile	11:02	11:02	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.01
5km	38:57	12:32	40.61
5M	1:05:28	13:06	39.43
10km	1:22:59	13:21	38.95
10M	2:19:28	13:57	38.11
Half	3:07:15	14:18	37.04
20M	4:57:07	14:51	36.65
Mara	6:38:55	15:14	36.11

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