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Mon 6th May 2024 at 6:18pm by darkmavies

Run > General

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Time
54:37
Miles
5.65
Min/mi
9:40
Pacing
87.6%
WAVA
52.90
Stride(cm)
133
Cals
598
Cadence
125
BPM
128
%MHR
73.4
B/mi
1235
Asc(m)
196
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:06(9:50/mi) 116/135bpm [1140b/mi] 62cal 6.11/9.75mph
2) 0.62mi - 6:28(10:24/mi) 125/143bpm [1299b/mi] 68cal 5.77/8.08mph
3) 0.62mi - 5:58(9:37/mi) 131/135bpm [1259b/mi] 71cal 6.24/7.78mph
4) 0.62mi - 5:53(9:27/mi) 132/137bpm [1248b/mi] 69cal 6.34/7.62mph
5) 0.62mi - 6:19(10:10/mi) 133/141bpm [1353b/mi] 74cal 5.9/7.58mph
6) 0.62mi - 5:48(9:20/mi) 126/134bpm [1175b/mi] 59cal 6.43/7.43mph
7) 0.62mi - 5:41(9:09/mi) 135/139bpm [1235b/mi] 66cal 6.56/7.43mph
8) 0.62mi - 5:46(9:17/mi) 131/138bpm [1215b/mi] 61cal 6.47/8.39mph
9) 0.62mi - 6:05(9:47/mi) 131/142bpm [1281b/mi] 62cal 6.13/8.87mph
10) 0.06mi - 34(9:32/mi) 137/139bpm [1306b/mi] 6cal 6.29/6.62mph

6:06 6:28 5:58 5:53 6:19 5:48 5:41 5:46 6:05 34

Pace

12%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	106 59-123	1177	128 82-176	8/10
0.50	4:59	2:12	8:49	122 112-131	1075	143 82-176	4/15
0.75	7:25	2:26	9:46	125 118-133	1221	130 82-174	6/7
1.00	9:52	2:27	9:49	131 118-143	1285	112 84-174	4/22
1.25	12:37	2:45	10:58	122 110-130	1338	110 80-176	5/19
1.50	15:02	2:25	9:41	130 126-132	1259	125 84-176	12/8
1.75	17:27	2:25	9:39	132 126-135	1275	149 84-178	14/3
2.00	19:50	2:22	9:30	133 128-135	1263	144 84-182	16/8
2.25	22:05	2:15	9:02	131 128-134	1183	120 86-176	13/4
2.50	24:32	2:27	9:48	133 130-137	1304	121 80-178	14/10
2.75	27:04	2:32	10:07	133 128-137	1346	115 82-178	11/12
3.00	29:44	2:40	10:40	136 131-141	1451	112 82-176	15/18
3.25	32:04	2:20	9:20	126 125-131	1177	137 84-176	31/5
3.50	34:28	2:24	9:35	130 119-134	1246	117 82-176	7/21
3.75	36:45	2:17	9:07	124 119-132	1131	108 84-180	8/14
4.00	38:54	2:09	8:37	137 132-139	1180	127 88-180	2/12
4.25	41:27	2:33 +9	10:13	134 129-137	1370	110 86-178	13/5
4.50	43:43	2:15	9:02	134 132-137	1210	137 86-180	8/21
4.75	46:28	2:45 +32	11:00	125 115-137	1375	127 84-180	16/16
5.00	48:54	2:27	9:46	134 128-136	1309	142 82-176	12/8
5.25	51:34	2:39 +9	10:37	131 118-142	1392	113 84-178	13/10
5.50	54:13	2:39 +10	10:36	130 125-135	1377	127 84-176	7/13
5.65	55:38	1:25	9:25	136 127-139	1281	107 84-178	7/2

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 61m, Flat prediction 54:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.7%	11:15
17 4.7%	9:15
14 6.0%	9:09
10 4.1%	9:01
See your biggest climbs

Cadence

125 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	172	2.7	25:05	9:32
Walk	53.5	86	3	30:01	10:06
Still	0.1	-	-	4	-
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.74%	More
800m	4:24	8:51	47.03%	More
1km	5:34	8:58	48.40%	More
Mile	9:10	9:10	49.99%	More
5k	29:43	9:34	52.50%	More
5 miles	48:46	9:45	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.54
5km	28:58	9:19	53.86
5M	47:59	9:36	53.10
10km	1:00:25	9:43	52.74
10M	1:40:02	10:00	52.73
Half	2:13:11	10:10	52.04
20M	3:28:34	10:26	52.66
Mara	4:37:41	10:36	52.74

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