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Mon 6th May 2024 at 6:09pm by Carpathius

Walk > Dog Walking

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Time
50:12
Miles
2.10
Min/mi
23:54
Pacing
0%
Stride(cm)
59
Cals
256
Cadence
113
BPM
96
%MHR
53.4
B/mi
2298
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 24:35(24:35/mi) 97/116bpm [2384b/mi] 110cal 45/115rpm
2) 1mi - 23:22(23:22/mi) 96/110bpm [2243b/mi] 100cal 47/107rpm
3) 1mi - 10:50(10:50/mi) 99/121bpm [1072b/mi] 46cal 12/60rpm
4) 0.01mi - 3(3:17/mi) 92/94bpm [302b/mi]

24:35 23:22 10:50 3

Pace

32%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:06	94 86-99	2829	124 112-134	1/0
0.13	3:11	1:18	20:54	94 91-99	1965	116 112-120	1/0
0.19	4:27	1:16	20:12	94 91-97	1900	120 116-124	3/1
0.25	5:51	1:24	22:24	94 90-98	2106	114 104-120	1/1
0.31	7:08	1:17	20:38	91 83-99	1877	118 112-124	1/0
0.38	9:00	1:51	29:42	94 88-98	2792	122 114-134	0/1
0.44	10:23	1:23	22:04	93 90-98	2052	121 96-144	1/0
0.50	11:42	1:19	21:07	94 92-98	1985	120 118-124	1/1
0.56	13:13	1:31	24:17	96 93-100	2331	123 112-134	1/1
0.63	14:28	1:15	20:00	94 92-97	1880	116 98-124	0/2
0.69	15:49	1:21	21:32	96 92-101	2068	118 110-126	1/1
0.75	17:06	1:18	20:41	93 88-97	1924	120 112-126	1/1
0.81	18:24	1:18	20:52	99 95-104	2066	121 110-126	1/2
0.88	20:12	1:47	28:37	105 95-115	3006	101 88-118	0/1
0.94	22:21	2:09	34:31	100 93-105	3452	101 88-120	1/0
1.00	24:34	2:13	35:27	105 93-115	3721	96 88-104	3/1
1.06	26:30	1:55	30:48	92 90-94	2833	101 82-108	0/2
1.13	28:26	1:56	31:03	90 87-94	2794	101 90-116	0/2
1.19	30:08	1:42	27:06	98 91-102	2656	104 94-120	0/2
1.25	31:37	1:30	23:52	89 86-93	2124	109 106-112	1/2
1.31	33:31	1:54	30:21	94 86-104	2853	110 104-120	0/3
1.38	34:51	1:20	21:21	98 92-105	2092	115 110-120	1/2
1.44	36:10	1:19	21:09	100 93-110	2115	117 108-214	1/2
1.50	37:32	1:22	21:49	105 99-110	2291	109 104-112	3/0
1.56	38:53	1:21	21:33	100 97-104	2155	111 106-118	2/0
1.63	40:15	1:22	21:49	98 94-102	2138	111 106-118	1/0
1.69	41:35	1:20	21:23	100 92-108	2138	112 94-118	1/0
1.75	42:53	1:18	20:42	92 89-94	1905	115 112-120	1/1
1.81	44:13	1:21	21:32	94 90-96	2025	112 110-118	1/1
1.88	45:28	1:14	19:52	98 93-100	1947	119 106-128	0/0
1.94	46:44	1:16	20:16	93 90-96	1884	117 108-124	1/1
2.00	47:56	1:12	19:13	94 92-97	1806	119 118-122	0/1
2.06	49:11	1:15	20:02	92 91-95	1843	117 112-120	0/1
2.10	50:12	1:01	25:45	94 91-97	2421	114 110-120	2/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (214 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:07	20:22	More
1km	12:49	20:38	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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