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Mon 6th May 2024 at 7:22pm by Kirill Efimov

Run > General
  • Time
    1:11:12
  • Miles
    8.08
  • Min/mi
    8:49
  • Pacing
    80.7%
  • WAVA
    50.45
  • Stride(cm)
    104
  • Cals
    864
  • Watts
    313
  • Cadence
    176
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1143
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 125/132bpm [706b/km] 67cal 298/327W
2) 1km - 5:25(5:25/km) 133/144bpm [720b/km] 69cal 323/370W
3) 1km - 5:26(5:26/km) 129/133bpm [700b/km] 67cal 315/384W
4) 1km - 5:27(5:27/km) 135/148bpm [737b/km] 69cal 330/445W
5) 1km - 5:26(5:26/km) 127/137bpm [690b/km] 62cal 329/505W
6) 1km - 5:25(5:25/km) 125/131bpm [677b/km] 59cal 288/346W
7) 1km - 5:30(5:30/km) 126/132bpm [693b/km] 64cal 292/313W
8) 1km - 5:29(5:29/km) 129/139bpm [706b/km] 64cal 311/406W
9) 1km - 5:32(5:32/km) 134/149bpm [742b/km] 66cal 308/450W
10) 1km - 5:37(5:37/km) 127/136bpm [714b/km] 67cal 295/353W
11) 1km - 5:25(5:25/km) 130/139bpm [704b/km] 69cal 309/363W
12) 1km - 5:31(5:31/km) 136/149bpm [750b/km] 72cal 339/445W
13) 1km - 5:18(5:18/km) 131/139bpm [695b/km] 69cal 325/417W
14) 0.01km - 2(4:03/km) 130/130bpm [526b/km] 317/317W
5:39 5:25 5:26 5:27 5:26 5:25 5:30 5:29 5:32 5:37 5:25 5:31 5:18 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 122 76-131 1154 173 110-176 287 76-319 3/0
0.50 4:33 2:11 8:44 126 124-132 1101 176 174-180 305 297-327 1/2
0.75 6:47 2:14 8:55 131 125-144 1168 176 172-178 319 283-370 4/3
1.00 8:57 2:10 8:40 134 130-144 1162 175 172-178 329 306-355 5/2
1.25 11:07 2:10 8:41 129 124-134 1119 175 172-178 314 267-362 5/6
1.50 13:19 2:12 8:47 131 126-133 1151 177 172-178 313 268-384 4/6
1.75 15:29 2:10 8:42 128 121-133 1113 176 174-178 318 293-369 3/3
2.00 17:42 2:12 8:49 134 127-144 1182 176 174-178 338 283-413 8/2
2.25 19:52 2:11 8:43 134 126-148 1167 177 172-186 324 276-441 8/4
2.50 22:04 2:11 8:46 135 124-144 1183 174 168-182 317 274-445 3/6
2.75 24:15 2:11 8:45 132 127-137 1155 175 172-178 359 296-505 10/1
3.00 27:36 3:21 +1:11 13:22 121 99-133 1618 175 124-178 315 109-395 4/10
3.25 29:48 2:13 8:51 126 120-132 1116 174 168-176 299 263-347 2/9
3.50 32:01 2:12 8:49 124 120-127 1092 175 172-178 289 256-341 2/10
3.75 34:09 2:08 8:33 127 122-131 1087 176 174-178 281 249-346 0/16
4.00 36:23 2:14 8:57 126 118-131 1128 176 172-178 281 249-312 1/10
4.25 38:36 2:12 8:49 126 118-132 1111 177 174-180 299 285-311 1/2
4.50 40:47 2:11 8:44 128 125-131 1118 175 172-178 308 299-329 0/3
4.75 42:58 2:11 8:45 127 120-132 1112 176 172-178 297 242-320 1/3
5.00 45:12 2:14 8:56 131 123-139 1170 175 170-178 325 295-406 7/4
5.25 47:26 2:14 8:55 138 129-149 1230 176 174-178 321 289-450 9/5
5.50 49:39 2:13 8:52 131 127-134 1161 177 174-178 301 286-323 3/4
5.75 51:52 2:14 8:55 133 130-137 1185 177 174-178 296 283-306 4/4
6.00 54:30 2:37 +20 10:29 124 115-133 1301 176 124-180 292 146-353 4/6
6.25 56:45 2:16 9:03 126 124-128 1140 176 174-178 299 290-307 3/2
6.50 58:58 2:12 8:49 131 125-139 1156 178 174-180 311 293-363 3/1
6.75 1:01:08 2:10 8:40 130 125-136 1127 178 176-180 307 292-337 3/3
7.00 1:03:14 2:06 8:26 133 130-140 1122 179 176-180 318 300-349 2/2
7.25 1:05:32 2:18 +5 9:12 131 124-144 1204 176 160-180 337 174-445 9/3
7.50 1:07:49 2:17 9:08 142 134-149 1297 176 174-178 361 316-427 15/0
7.75 1:09:59 2:10 8:41 131 128-134 1137 178 176-180 320 297-385 5/2
8.00 1:12:06 2:06 8:26 131 127-137 1104 178 176-180 322 298-342 2/2
8.08 1:12:47 41 8:26 130 129-132 1096 178 174-180 316 308-324 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 8:56

  • Cadence Distribution

    176 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 176 8.1 1:11:12 8:49
    Walk 2.2 123 0 1:35 4:08:21

  • Power Distribution

    313W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 36.85% More
    800m 4:13 8:30 41.56% More
    1km 5:18 8:32 43.29% More
    Mile 8:42 8:42 45.45% More
    5k 27:45 8:56 48.41% More
    5 miles 44:26 8:53 49.06% More
    10k 56:07 9:02 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 50.89
    5km 25:51 8:19 51.97
    5M 42:49 8:34 50.92
    10km 53:54 8:40 50.47
    10M 1:29:15 8:56 50.32
    Half 1:58:50 9:04 49.59
    20M 3:06:05 9:18 50.18
    Mara 4:07:45 9:27 50.26
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