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Mon 6th May 2024 at 12:32pm by FrogMan

Walk > General

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Time
19:27
Miles
1.00
Min/mi
19:27
Pacing
0%
Stride(cm)
72
Cals
121
Cadence
115
BPM
97
%MHR
60.9
B/mi
1895
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.5km - 6:59(13:57/km) 94/103bpm [1312b/km] 42cal 32/62rpm 4.3/7.39kmph
2) 0.5km - 5:42(11:24/km) 97/104bpm [1105b/km] 36cal 48/60rpm 5.27/7.32kmph
3) 0.5km - 5:37(11:13/km) 101/109bpm [1133b/km] 36cal 49/60rpm 5.35/7.49kmph
4) 0.11km - 1:10(10:10/km) 106/110bpm [1078b/km] 7cal 56/58rpm 5.9/6.75kmph

6:59 5:42 5:37 1:10

Pace

12%

19%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	99 94-103	2154	114 94-122	3/4
0.13	2:37	1:16	20:08	91 79-99	1832	119 114-122	2/4
0.19	4:12	1:35	25:13	93 88-96	2345	118 114-120	1/2
0.25	5:46	1:34	25:03	93 88-99	2329	118 112-124	2/2
0.31	7:00	1:15	19:56	93 89-97	1853	110 38-118	2/1
0.38	8:01	1:01	16:16	92 88-96	1496	116 102-120	1/1
0.44	9:05	1:04	17:03	95 89-98	1619	115 96-120	4/4
0.50	10:25	1:20	21:16	100 97-104	2126	116 108-120	3/4
0.56	11:25	1:00	16:00	97 95-101	1552	115 112-120	3/2
0.63	12:45	1:20	21:24	98 95-101	2097	115 114-120	1/2
0.69	13:59	1:14	19:45	99 91-104	1955	116 108-120	2/2
0.75	15:08	1:08	18:16	98 95-101	1790	115 112-118	4/3
0.81	16:21	1:13	19:31	101 97-108	1972	115 112-118	2/1
0.88	17:21	1:00	16:03	104 101-107	1669	114 110-116	3/3
0.94	18:22	1:01	16:09	105 101-110	1695	115 112-116	3/2
1.00	19:23	1:02	16:28	106 103-110	1746	114 98-116	3/2
1.00	19:26	3	21:59	106 105-106	2331	99 98-100	0/0

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:54	17:55	More
1km	11:16	18:08	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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