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Mon 6th May 2024 at 6:02pm by timbo1973

Walk > General

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Time
43:47
Miles
2.33
Min/mi
18:47
Pacing
0%
Stride(cm)
71
Cals
216
Cadence
120
BPM
75
%MHR
43.9
B/mi
1409
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 72/87bpm [1448b/mi] 92cal 52/77rpm
2) 1mi - 17:44(17:44/mi) 77/83bpm [1365b/mi] 93cal 60/64rpm
3) 0.33mi - 5:57(17:48/mi) 79/82bpm [1406b/mi] 31cal 60/63rpm

20:06 17:44 5:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	71 63-76	1569	123 102-154	1/5
0.13	2:35	1:12	19:11	78 70-87	1496	120 112-124	5/0
0.19	4:24	1:49	29:00	68 59-77	1973	115 88-124	1/1
0.25	6:32	2:08	34:09	60 52-69	2049	106 86-118	1/1
0.31	7:39	1:07	17:55	71 66-75	1272	120 110-124	0/1
0.38	8:44	1:05	17:21	75 71-78	1301	123 120-124	1/1
0.44	9:57	1:13	19:32	74 70-76	1445	118 110-126	0/1
0.50	11:04	1:07	17:49	72 70-76	1283	122 118-124	2/1
0.56	12:12	1:08	18:02	75 74-77	1352	122 120-122	0/3
0.63	13:20	1:08	18:15	74 70-75	1350	122 118-124	0/0
0.69	14:28	1:08	18:14	74 72-76	1349	119 118-122	0/1
0.75	15:37	1:08	18:11	75 73-76	1364	119 118-122	1/1
0.81	16:44	1:08	18:02	73 71-77	1317	121 118-124	1/1
0.88	17:52	1:08	18:08	76 72-81	1378	120 116-124	0/1
0.94	19:00	1:07	17:58	76 73-81	1365	122 120-124	1/1
1.00	20:06	1:06	17:42	74 71-77	1310	122 118-124	0/1
1.06	21:13	1:07	17:51	75 71-79	1339	121 118-124	0/1
1.13	22:20	1:07	17:46	76 74-79	1350	122 116-124	0/1
1.19	23:27	1:07	17:58	77 75-78	1383	121 120-122	0/1
1.25	24:33	1:06	17:35	76 74-78	1336	122 118-124	0/0
1.31	25:39	1:06	17:36	75 73-78	1320	122 120-124	0/0
1.38	26:46	1:07	17:58	78 75-81	1402	122 118-124	0/0
1.44	27:52	1:06	17:39	77 75-78	1359	119 116-124	1/0
1.50	28:58	1:06	17:38	76 75-78	1340	120 118-124	2/0
1.56	30:05	1:07	17:50	77 76-78	1373	121 118-124	1/1
1.63	31:12	1:07	17:47	79 76-82	1405	120 118-122	1/1
1.69	32:20	1:08	18:04	76 75-77	1373	120 118-122	1/0
1.75	33:26	1:06	17:33	77 75-79	1351	122 114-128	1/1
1.81	34:32	1:06	17:43	79 76-83	1399	120 118-122	0/0
1.88	35:37	1:05	17:19	79 77-81	1368	121 118-124	0/0
1.94	36:44	1:07	17:48	77 73-80	1370	119 118-124	0/1
2.00	37:50	1:06	17:40	78 75-81	1378	120 116-124	1/1
2.06	38:58	1:08	18:10	77 75-81	1399	118 114-120	1/2
2.13	40:04	1:06	17:32	79 77-80	1385	119 116-122	1/1
2.19	41:10	1:07	17:45	80 78-81	1420	121 118-124	1/0
2.25	42:16	1:06	17:34	80 78-82	1406	120 116-126	1/1
2.31	43:23	1:07	17:52	77 73-80	1375	120 118-124	1/1
2.33	43:48	25	18:54	79 78-80	1493	118 114-122	0/0

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:46	17:38	More
1km	10:58	17:40	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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