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Mon 6th May 2024 at 5:40pm by Happyharry90

Run > General

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Time
40:14
Miles
3.75
Min/mi
10:44
Pacing
67.9%
WAVA
38.85
Stride(cm)
94
Cals
499
Cadence
160
BPM
149
%MHR
86.9
B/mi
1595
Asc(m)
35
Surface
Road

Notes & Comments

1) 1km - 7:19(7:19/km) 130/148bpm [950b/km] 78cal 8.21/11.76kmph
2) 1km - 6:25(6:25/km) 147/158bpm [944b/km] 82cal 9.34/11.79kmph
3) 1km - 6:29(6:29/km) 152/163bpm [987b/km] 84cal 9.24/10.78kmph
4) 1km - 7:09(7:09/km) 147/157bpm [1051b/km] 84cal 8.4/11.32kmph
5) 1km - 6:06(6:06/km) 155/163bpm [947b/km] 78cal 9.82/11.82kmph
6) 1km - 6:33(6:33/km) 162/175bpm [1061b/km] 90cal 9.16/10.48kmph
7) 0.03km - 13(6:25/km) 174/174bpm [1118b/km] 3cal 9.34/9.51kmph

7:19 6:25 6:29 7:09 6:06 6:33 13

Pace

10%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	107 73-121	1135	158 156-160	2/9
0.25	2:44	1:25	11:16	129 121-135	1454	159 154-162	3/5
0.38	3:58	1:14	9:52	138 131-142	1360	160 158-162	3/6
0.50	5:07	1:09	9:11	144 139-148	1322	160 154-164	4/5
0.63	7:20	2:13	17:46	132 115-148	2346	162 156-164	1/3
0.75	8:31	1:11	9:25	136 126-143	1281	161 160-162	2/4
0.88	9:41	1:10	9:18	149 143-154	1387	162 158-166	2/3
1.00	11:26	1:45	14:00	146 137-155	2045	157 100-162	2/2
1.13	12:38	1:12	9:37	153 147-158	1471	161 158-162	5/2
1.25	13:48	1:10	9:21	155 152-158	1450	160 156-162	3/4
1.38	15:31	1:44	13:49	142 128-153	1962	143 102-164	2/5
1.50	16:39	1:08	9:02	148 136-156	1337	162 160-164	4/3
1.63	17:50	1:11	9:25	160 157-163	1507	163 160-164	5/1
1.75	19:03	1:13	9:47	162 157-163	1584	161 156-164	3/3
1.88	20:24	1:21	10:50	156 154-157	1691	153 110-164	4/4
2.00	22:36	2:11	17:28	134 123-155	2341	159 108-168	2/1
2.13	23:47	1:11	9:30	150 143-154	1426	164 148-166	5/6
2.25	24:54	1:07	8:54	155 154-157	1378	163 162-166	4/3
2.38	26:04	1:10	9:21	154 153-156	1440	162 160-166	1/5
2.50	27:29	1:25	11:20	154 151-157	1746	161 142-164	2/5
2.63	28:37	1:08	9:03	159 155-161	1438	161 160-164	5/2
2.75	29:57	1:20	10:44	158 152-162	1695	161 160-162	2/5
2.88	31:16	1:19	10:32	151 144-154	1589	147 106-164	3/4
3.00	32:28	1:12	9:34	148 142-154	1415	162 160-164	2/2
3.13	33:40	1:12	9:38	159 154-163	1532	163 160-166	5/2
3.25	35:12	1:32	12:15	161 150-164	1971	155 112-166	3/2
3.38	36:36	1:24	11:12	153 146-158	1714	157 116-168	4/3
3.50	37:46	1:10	9:19	159 151-164	1480	167 162-172	7/4
3.63	39:01	1:16	10:05	168 165-171	1695	165 158-168	7/5
3.75	40:15	1:14	9:58	173 169-175	1723	162 158-168	9/1

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	161	3.7	36:17	9:55
Walk	4.2	112	0.1	1:42	19:19
Still	5.6	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	32.15%	More
800m	4:33	9:08	37.09%	More
1km	5:57	9:34	37.07%	More
Mile	9:48	9:48	38.64%	More
5k	32:40	10:31	39.33%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	32:58	10:37
5M	54:35	10:55
10km	1:08:43	11:04
10M	1:53:48	11:23
Half	2:31:30	11:34
20M	3:57:15	11:52
Mara	5:15:52	12:03

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