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Mon 6th May 2024 at 9:23am by Cheg

Run > Race
  • showers
  • Time
    5:23:24
  • Miles
    26.20
  • Min/mi
    12:21
  • Pacing
    78.9%
  • WAVA
    38.76
  • Stride(cm)
    88
  • Cals
    3236
  • Cadence
    148
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1883
  • Asc(m)
    320
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:14/mi) 146/160bpm [1495b/mi] 89cal 83/86rpm 5.86/0mph
2) 0.62mi - 6:05(9:47/mi) 162/170bpm [1586b/mi] 94cal 85/86rpm 6.13/0mph
3) 0.62mi - 6:13(10:00/mi) 163/169bpm [1631b/mi] 96cal 85/87rpm 6/0mph
4) 0.44mi - 4:22(9:56/mi) 156/168bpm [1550b/mi] 64cal 85/87rpm 6.04/0mph
5) 0.07mi - 1:00(14:03/mi) 163/171bpm [2291b/mi] 14cal 65/85rpm 4.27/0mph
6) 0.62mi - 6:04(9:46/mi) 156/167bpm [1523b/mi] 89cal 85/87rpm 6.15/0mph
7) 0.1mi - 57(9:04/mi) 163/168bpm [1477b/mi] 14cal 86/87rpm 6.62/0mph
8) 0.06mi - 54(14:21/mi) 162/185bpm [2325b/mi] 13cal 64/86rpm 4.18/0mph
9) 0.62mi - 5:57(9:35/mi) 162/172bpm [1552b/mi] 91cal 86/88rpm 6.26/0mph
10) 0.13mi - 1:09(8:54/mi) 155/159bpm [1379b/mi] 16cal 86/88rpm 6.74/0mph
11) 0.06mi - 59(15:15/mi) 156/163bpm [2380b/mi] 13cal 65/86rpm 3.93/0mph
12) 0.43mi - 4:01(9:24/mi) 164/170bpm [1540b/mi] 62cal 86/88rpm 6.39/0mph
13) 0.07mi - 58(14:17/mi) 159/168bpm [2270b/mi] 14cal 65/87rpm 4.2/0mph
14) 0.62mi - 5:52(9:28/mi) 157/165bpm [1486b/mi] 85cal 85/88rpm 6.34/0mph
15) 0.07mi - 1:08(15:52/mi) 156/160bpm [2475b/mi] 16cal 64/86rpm 3.78/0mph
16) 0.51mi - 5:02(9:50/mi) 161/170bpm [1582b/mi] 75cal 85/88rpm 6.1/0mph
17) 0.07mi - 59(13:28/mi) 156/162bpm [2101b/mi] 13cal 75/86rpm 4.45/0mph
18) 0.62mi - 5:56(9:33/mi) 162/169bpm [1548b/mi] 87cal 86/88rpm 6.28/0mph
19) 0.06mi - 35(9:18/mi) 167/168bpm [1554b/mi] 9cal 87/88rpm 6.45/0mph
20) 0.06mi - 59(16:45/mi) 162/168bpm [2714b/mi] 15cal 64/86rpm 3.58/0mph
21) 0.57mi - 5:31(9:41/mi) 163/168bpm [1578b/mi] 83cal 86/87rpm 6.2/0mph
22) 0.07mi - 1:03(14:29/mi) 159/167bpm [2302b/mi] 14cal 65/87rpm 4.15/0mph
23) 0.51mi - 4:58(9:49/mi) 166/178bpm [1629b/mi] 76cal 86/89rpm 6.11/0mph
24) 0.07mi - 1:07(15:38/mi) 159/178bpm [2485b/mi] 15cal 64/88rpm 3.84/0mph
25) 0.62mi - 6:05(9:48/mi) 167/174bpm [1636b/mi] 95cal 85/88rpm 6.13/0mph
26) 0.03mi - 18(9:23/mi) 166/168bpm [1557b/mi] 4cal 86/89rpm 6.4/0mph
27) 0.06mi - 1:00(16:14/mi) 166/173bpm [2695b/mi] 14cal 66/88rpm 3.7/0mph
28) 0.46mi - 4:31(9:49/mi) 167/177bpm [1641b/mi] 70cal 85/88rpm 6.11/0mph
29) 0.06mi - 59(15:23/mi) 161/174bpm [2478b/mi] 13cal 64/82rpm 3.9/0mph
30) 0.25mi - 2:25(9:33/mi) 165/170bpm [1575b/mi] 35cal 85/88rpm 6.29/0mph
31) 0.12mi - 2:01(16:42/mi) 159/172bpm [2654b/mi] 25cal 61/87rpm 3.59/0mph
32) 0.15mi - 1:29(10:02/mi) 157/163bpm [1576b/mi] 18cal 84/86rpm 5.98/0mph
33) 0.1mi - 1:39(16:42/mi) 156/161bpm [2604b/mi] 18cal 61/86rpm 3.59/0mph
34) 0.26mi - 2:29(9:43/mi) 160/165bpm [1555b/mi] 34cal 85/88rpm 6.17/0mph
35) 0.11mi - 1:35(14:26/mi) 152/160bpm [2195b/mi] 16cal 61/85rpm 4.15/0mph
36) 0.18mi - 1:53(10:10/mi) 156/162bpm [1585b/mi] 23cal 85/87rpm 5.91/0mph
37) 0.1mi - 1:28(15:02/mi) 151/162bpm [2271b/mi] 14cal 64/85rpm 3.99/0mph
38) 0.15mi - 1:31(9:46/mi) 155/162bpm [1514b/mi] 17cal 84/87rpm 6.14/0mph
39) 0.21mi - 3:14(15:45/mi) 148/168bpm [2331b/mi] 30cal 61/87rpm 3.81/0mph
40) 0.33mi - 3:16(9:50/mi) 158/165bpm [1554b/mi] 43cal 85/88rpm 6.1/0mph
41) 0.06mi - 1:03(16:25/mi) 154/163bpm [2528b/mi] 11cal 63/85rpm 3.66/0mph
42) 0.14mi - 1:27(10:06/mi) 155/163bpm [1566b/mi] 16cal 84/87rpm 5.94/0mph
43) 0.09mi - 1:21(15:50/mi) 154/164bpm [2439b/mi] 15cal 62/85rpm 3.79/0mph
44) 0.08mi - 48(9:50/mi) 152/158bpm [1494b/mi] 7cal 84/87rpm 6.1/0mph
45) 0.1mi - 1:35(16:05/mi) 145/157bpm [2333b/mi] 13cal 61/86rpm 3.73/0mph
46) 0.05mi - 28(10:23/mi) 144/149bpm [1496b/mi] 3cal 81/87rpm 5.78/0mph
47) 0.31mi - 4:51(15:44/mi) 146/161bpm [2298b/mi] 42cal 61/86rpm 3.81/0mph
48) 0.31mi - 3:03(9:56/mi) 160/170bpm [1590b/mi] 41cal 84/88rpm 6.04/0mph
49) 0.07mi - 1:01(15:40/mi) 149/156bpm [2335b/mi] 8cal 65/87rpm 3.83/0mph
50) 0.16mi - 1:39(10:01/mi) 153/158bpm [1531b/mi] 17cal 84/88rpm 5.99/0mph
51) 0.08mi - 1:18(16:49/mi) 150/159bpm [2522b/mi] 12cal 63/87rpm 3.57/0mph
52) 0.07mi - 42(10:44/mi) 149/155bpm [1599b/mi] 7cal 81/86rpm 5.59/0mph
53) 0.07mi - 1:03(14:47/mi) 154/159bpm [2277b/mi] 10cal 64/86rpm 4.06/0mph
54) 0.13mi - 1:20(9:58/mi) 153/158bpm [1525b/mi] 14cal 85/88rpm 6.02/0mph
55) 0.15mi - 2:19(15:52/mi) 150/161bpm [2381b/mi] 21cal 61/86rpm 3.78/0mph
56) 0.07mi - 40(10:08/mi) 146/148bpm [1480b/mi] 4cal 82/87rpm 5.92/0mph
57) 0.08mi - 1:14(15:04/mi) 149/157bpm [2245b/mi] 11cal 66/87rpm 3.98/0mph
58) 0.2mi - 2:00(10:14/mi) 153/161bpm [1565b/mi] 21cal 84/87rpm 5.87/0mph
59) 0.14mi - 2:15(15:36/mi) 152/162bpm [2370b/mi] 21cal 62/86rpm 3.85/0mph
60) 0.05mi - 27(9:17/mi) 147/150bpm [1365b/mi] 2cal 81/87rpm 6.46/0mph
61) 0.62mi - 7:53(12:41/mi) 151/163bpm [1915b/mi] 75cal 72/88rpm 4.73/0mph
62) 0.62mi - 7:35(12:12/mi) 155/178bpm [1892b/mi] 84cal 74/86rpm 4.92/0mph
63) 0.62mi - 8:09(13:08/mi) 146/158bpm [1917b/mi] 76cal 67/86rpm 4.57/0mph
64) 0.62mi - 7:44(12:26/mi) 149/157bpm [1853b/mi] 63cal 73/86rpm 4.83/0mph
65) 0.62mi - 8:13(13:14/mi) 147/162bpm [1945b/mi] 67cal 68/87rpm 4.53/0mph
66) 0.62mi - 8:55(14:21/mi) 149/161bpm [2137b/mi] 81cal 69/87rpm 4.18/0mph
67) 0.62mi - 8:35(13:49/mi) 148/158bpm [2045b/mi] 72cal 67/87rpm 4.34/0mph
68) 0.62mi - 8:49(14:11/mi) 146/158bpm [2070b/mi] 68cal 67/90rpm 4.23/0mph
69) 0.62mi - 8:45(14:05/mi) 148/159bpm [2085b/mi] 78cal 66/123rpm 4.26/0mph
70) 0.62mi - 8:17(13:20/mi) 149/166bpm [1986b/mi] 74cal 68/86rpm 4.5/0mph
71) 0.62mi - 9:36(15:27/mi) 145/159bpm [2240b/mi] 69cal 65/87rpm 3.88/0mph
72) 0.62mi - 8:54(14:20/mi) 146/161bpm [2093b/mi] 75cal 66/87rpm 4.19/0mph
73) 0.62mi - 9:27(15:13/mi) 145/157bpm [2206b/mi] 76cal 63/87rpm 3.94/0mph
74) 0.62mi - 8:50(14:13/mi) 148/158bpm [2104b/mi] 72cal 66/90rpm 4.22/0mph
75) 0.62mi - 8:34(13:47/mi) 145/155bpm [2000b/mi] 69cal 67/88rpm 4.35/0mph
76) 0.62mi - 9:08(14:42/mi) 145/159bpm [2132b/mi] 75cal 65/88rpm 4.08/0mph
77) 0.62mi - 8:43(14:02/mi) 149/159bpm [2090b/mi] 78cal 66/120rpm 4.28/0mph
78) 0.53mi - 7:07(13:31/mi) 148/158bpm [2001b/mi] 62cal 68/88rpm 4.44/0mph
6:22 6:05 6:13 4:22 1:00 6:04 57 54 5:57 1:09 59 4:01 58 5:52 1:08 5:02 59 5:56 35 59 5:31 1:03 4:58 1:07 6:05 18 1:00 4:31 59 2:25 2:01 1:29 1:39 2:29 1:35 1:53 1:28 1:31 3:14 3:16 1:03 1:27 1:21 48 1:35 28 4:51 3:03 1:01 1:39 1:18 42 1:03 1:20 2:19 40 1
Pin Map
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Pace

62% 32% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 150 99-170 1513 167 118-172 17/9
2.00 20:01 9:56 9:56 161 149-168 1599 170 166-174 16/6
3.00 30:06 10:05 10:05 157 149-169 1583 166 118-174 17/12
4.00 40:14 10:08 10:08 161 146-185 1631 158 118-176 13/18
5.00 50:01 9:47 9:47 161 149-169 1575 167 118-176 9/14
6.00 1:00:24 10:23 10:23 159 149-169 1651 161 86-176 9/33
7.00 1:10:27 10:02 10:02 164 156-169 1647 165 118-176 9/10
8.00 1:21:01 10:34 10:34 165 149-178 1744 162 118-178 11/7
9.00 1:31:33 10:32 10:32 166 151-177 1748 160 118-178 11/6
10.00 1:43:21 11:48 +1 11:48 158 141-171 1864 150 112-176 10/12
11.00 1:55:22 12:01 12:01 154 140-167 1852 151 112-176 10/9
12.00 2:08:16 12:54 12:54 152 136-170 1960 144 108-176 21/5
13.00 2:20:48 12:32 12:32 151 142-169 1893 148 116-176 17/19
14.00 2:33:28 12:40 12:40 152 139-163 1925 144 108-174 18/8
15.00 2:45:51 12:23 12:23 153 134-176 1895 144 110-172 18/33
16.00 2:58:50 12:59 12:59 146 130-157 1896 141 116-172 9/18
17.00 3:12:36 13:46 13:46 149 139-162 2050 141 114-174 8/7
18.00 3:26:39 14:03 14:03 148 130-158 2079 135 114-174 18/8
19.00 3:40:50 14:11 14:11 147 137-158 2085 137 118-246 10/18
20.00 3:55:07 14:17 14:17 147 133-166 2100 136 116-174 12/17
21.00 4:09:35 14:27 14:27 147 135-161 2125 131 108-174 11/6
22.00 4:24:19 14:45 14:45 146 132-157 2153 133 104-180 12/10
23.00 4:38:33 14:13 14:13 146 125-159 2076 137 110-176 16/18
24.00 4:52:18 13:45 13:45 148 133-159 2036 139 114-236 10/8
24.39 4:57:53 5:35 14:16 147 140-155 2096 136 118-174 2/3

Heart

153/185max
  • Show Beats/Mile

Elevation

Asc 320m, Range 51m, Flat prediction 5:26:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.1% 12:43
17 2.7% 9:56
12 1.2% 9:59
12 2.0% 13:57
12 1.1% 10:04
See your biggest climbs

Cadence

148 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.3 170 16 2:41:41 10:05
Walk 45.7 119 8.4 2:16:01 16:16
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 34.13% More
800m 4:39 9:21 38.13% More
1km 5:50 9:23 39.80% More
Mile 9:40 9:40 41.19% More
5k 30:48 9:55 43.92% More
5 miles 49:48 9:58 44.11% More
10k 1:02:12 10:01 44.04% More
10 miles 1:43:13 10:19 43.81% More
Half 2:21:44 10:49 42.19% More
20 miles 3:55:01 11:45 40.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 39.22
5km 33:45 10:52 40.09
5M 55:53 11:11 39.31
10km 1:10:21 11:19 38.94
10M 1:56:30 11:39 38.82
Half 2:35:07 11:50 38.25
20M 4:02:54 12:09 38.71
Mara 5:23:24 12:21 38.77

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