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Mon 6th May 2024 at 4:19pm by SiH72

Bike > General

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Time
1:01:26
Miles
15.69
Mph
15.3
Pacing
0%
FBI
74.04
Cals
376
Watts
102
Cadence
84
BPM
116
%MHR
61.5
B/mi
453
Surface
Road

Notes & Comments

1) 5km - 13:59(2:48/km) 108/116bpm [302b/km] 80cal 77/89rpm 95/103W 21.45/24.6kmph
2) 5km - 12:15(2:27/km) 114/120bpm [279b/km] 74cal 81/89rpm 100/101W 24.49/26.94kmph
3) 5km - 11:40(2:20/km) 116/123bpm [271b/km] 70cal 86/96rpm 100/101W 25.72/28.34kmph
4) 5km - 11:34(2:19/km) 117/124bpm [271b/km] 69cal 87/97rpm 100/101W 25.93/28.92kmph
5) 5km - 11:19(2:16/km) 125/147bpm [283b/km] 80cal 89/107rpm 117/172W 26.5/31.82kmph
6) 0.24km - 39(2:43/km) 123/130bpm [334b/km] 3cal 77/80rpm 83/91W 22.09/23.71kmph

13:59 12:15 11:40 11:34 11:19 39

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:28	2:28	12.14	104 101-111	514	76 72-79	86 80-91
1.00	4:56	2:28	12.17	105 102-108	518	76 73-78	90 89-91
1.50	7:12	2:16	13.24	108 105-112	489	82 77-89	96 89-103
2.00	9:18	2:06	14.29	109 107-113	458	77 74-82	100 99-101
2.50	11:25	2:07	14.18	110 107-114	465	77 74-81	100 99-101
3.00	13:32	2:07	14.15	110 107-116	467	76 73-81	100 99-101
3.50	15:38	2:05	14.37	112 109-115	468	77 74-80	100 99-101
4.00	17:42	2:05	14.41	112 109-117	466	78 74-81	100 99-101
4.50	19:42	1:59	15.07	114 108-120	454	81 75-87	100 99-101
5.00	21:39	1:57	15.37	113 110-118	441	83 80-85	100 99-101
5.50	23:34	1:55	15.71	115 113-118	439	84 80-89	100 99-101
6.00	25:26	1:53	15.95	117 115-119	440	86 83-88	100 100-101
6.50	27:20	1:53	15.87	117 115-120	442	85 82-89	100 100-100
7.00	29:16	1:56	15.51	114 111-116	441	83 80-88	100 99-101
7.50	31:09	1:53	15.99	116 112-119	435	86 80-93	100 100-101
8.00	33:01	1:53	15.98	115 112-118	432	86 82-89	100 100-101
8.50	34:51	1:50	16.33	118 114-122	433	89 86-96	100 99-101
9.00	36:43	1:52	16.10	117 114-121	436	88 84-91	100 100-101
9.50	38:34	1:51	16.28	119 116-123	439	89 86-92	100 100-101
10.00	40:25	1:51	16.16	119 116-123	442	88 83-93	100 99-101
10.50	42:13	1:48	16.71	119 115-124	427	91 86-97	100 100-101
11.00	44:05	1:52	16.08	116 113-121	433	88 84-90	100 99-101
11.50	45:57	1:52	16.05	116 112-118	434	87 85-91	100 100-100
12.00	47:50	1:53	15.88	117 114-119	442	86 84-90	100 99-100
12.50	49:45	1:54	15.74	116 113-123	442	86 81-91	100 99-101
13.00	51:40	1:55	15.64	115 112-118	441	85 82-88	100 99-101
13.50	53:34	1:54	15.72	117 114-119	447	86 82-90	100 99-101
14.00	55:29	1:55	15.69	119 114-124	455	85 81-89	100 99-101
14.50	57:17	1:48	16.63	122 119-126	440	90 81-102	105 99-142
15.00	58:54	1:36	18.69	137 126-146	440	102 97-107	166 149-171
15.50	1:00:38	1:45	17.17	143 132-147	500	94 77-103	146 89-172
15.68	1:01:25	47	14.16	125 117-131	530	78 75-80	85 80-91

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

102W (172 max)

Power Graph

Power Bands

Cadence

84 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:36	3:12	More
1km	2:00	3:12	More
Mile	3:14	3:14	More
5k	11:17	3:38	More
5 miles	18:22	3:40	More
10k	22:49	3:40	More
10 miles	37:02	3:42	More
Half	49:38	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	38:07	3:49
20km	47:59	3:52
15 miles	58:34	3:54
20 miles	1:19:27	3:58
40km	1:40:02	4:01
25 miles	1:40:40	4:02
42km	1:45:21	4:02
50 miles	3:29:52	4:12
56 miles	3:56:40	4:14
100 miles	7:17:34	4:23
112 miles	8:13:25	4:24

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