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Mon 6th May 2024 at 5:22pm by The Great Cubbio

Run > General

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Time
46:22
Miles
5.56
Min/mi
8:20
Pacing
93.4%
Stride(cm)
115
Cals
680
Cadence
167
BPM
138
%MHR
81
B/mi
1155
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 132/144bpm [1111b/mi] 120cal
2) 1mi - 8:29(8:29/mi) 141/155bpm [1196b/mi] 129cal
3) 1mi - 8:17(8:17/mi) 135/143bpm [1118b/mi] 114cal
4) 1mi - 8:28(8:28/mi) 134/142bpm [1135b/mi] 117cal
5) 1mi - 8:16(8:16/mi) 146/158bpm [1207b/mi] 127cal
6) 0.56mi - 4:27(8:01/mi) 153/157bpm [1227b/mi] 73cal

8:25 8:29 8:17 8:28 8:16 4:27

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	114 64-132	989	164 148-168	3/2
0.50	4:15	2:05	8:19	134 132-136	1115	166 164-168	2/2
0.75	6:21	2:06	8:22	140 137-143	1172	166 164-168	6/1
1.00	8:24	2:03	8:14	138 131-144	1135	166 166-168	7/8
1.25	10:35	2:11	8:43	145 141-152	1263	168 166-170	14/2
1.50	12:53	2:18	9:13	151 144-155	1392	167 114-170	19/0
1.75	14:50	1:57	7:49	136 129-143	1064	166 164-168	1/8
2.00	16:53	2:03	8:10	132 127-139	1079	167 164-168	0/8
2.25	18:57	2:04	8:18	138 136-141	1145	167 166-170	4/3
2.50	20:56	1:58	7:54	129 125-136	1018	167 166-170	0/19
2.75	23:09	2:13	8:52	138 133-143	1224	168 166-170	4/2
3.00	25:10	2:01	8:03	133 126-141	1070	167 164-168	3/11
3.25	27:18	2:09	8:35	134 130-139	1150	167 164-168	3/7
3.50	29:30	2:12	8:47	134 124-137	1176	165 136-168	3/3
3.75	31:34	2:04	8:18	131 126-138	1087	167 166-168	1/13
4.00	33:38	2:03	8:13	139 133-142	1143	167 164-168	5/6
4.25	35:49	2:11	8:45	143 134-158	1251	168 164-170	3/6
4.50	37:56	2:07	8:29	152 144-157	1288	168 166-170	20/0
4.75	39:54	1:58	7:54	144 141-146	1136	169 168-170	1/5
5.00	41:54	1:59	7:57	146 143-148	1160	171 170-172	0/6
5.25	43:53	2:00	7:59	151 147-155	1206	172 170-176	7/0
5.50	45:52	1:58	7:52	154 153-157	1212	173 170-176	7/1
5.56	46:22	30	9:08	152 147-155	1387	152 106-174	1/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 64m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.6%	9:19
24 5.8%	8:51
14 1.4%	8:00
See your biggest climbs

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	5.5	46:05	8:19
Walk	0.5	124	0	15	19:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	25:43	8:17	0.00%	More
5 miles	41:36	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	25:01	8:03
5M	41:26	8:17
10km	52:10	8:24
10M	1:26:23	8:38
Half	1:55:01	8:47
20M	3:00:06	9:00
Mara	3:59:47	9:09

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