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Mon 6th May 2024 at 4:55pm by Mrs LH

Walk > General
  • Time
    1:05:50
  • Miles
    2.76
  • Min/mi
    23:51
  • Stride(cm)
    58
  • Cals
    248
  • Cadence
    117
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1989
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

1) 1mi - 25:05(25:05/mi) 78/91bpm [1957b/mi] 87cal 41/65rpm
2) 1mi - 21:28(21:28/mi) 88/102bpm [1889b/mi] 91cal 50/62rpm
3) 0.76mi - 19:17(25:29/mi) 87/96bpm [2216b/mi] 70cal 44/64rpm
25:05 21:28 19:17

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:29 70 60-78 1853 115 106-122 0/13
0.25 6:57 3:38 29:07 77 69-83 2242 112 102-120 4/5
0.38 9:35 2:38 21:08 80 68-89 1690 116 108-130 9/6
0.50 12:16 2:41 21:25 84 78-90 1799 118 110-124 8/7
0.63 14:51 2:35 20:42 79 71-86 1635 120 114-126 5/20
0.75 18:00 3:08 25:08 80 74-86 2010 115 108-120 9/8
0.88 21:04 3:05 24:37 78 74-82 1920 117 114-120 11/10
1.00 25:06 4:01 32:12 79 72-87 2544 115 106-124 7/8
1.13 28:23 3:17 26:20 83 73-91 2185 114 106-120 14/6
1.25 31:04 2:41 21:27 84 78-89 1801 115 110-122 10/7
1.38 33:40 2:36 20:46 87 85-91 1807 118 114-120 11/8
1.50 36:10 2:31 20:04 87 82-91 1746 118 112-124 8/12
1.63 38:32 2:21 18:51 89 85-94 1678 118 114-122 9/15
1.75 41:06 2:34 20:31 93 87-102 1908 118 116-122 12/4
1.88 43:32 2:26 19:26 92 85-98 1788 120 112-124 9/10
2.00 46:34 3:02 24:18 89 82-95 2162 120 116-124 6/7
2.13 49:11 2:38 21:01 89 82-94 1871 121 114-128 4/11
2.25 52:52 3:41 29:24 86 80-93 2529 117 102-124 8/13
2.38 56:05 3:13 25:43 86 76-92 2212 120 112-128 7/12
2.50 1:00:10 4:05 32:40 83 73-91 2711 116 102-120 10/8
2.63 1:03:08 2:58 23:43 90 86-95 2135 116 102-126 9/7
2.75 1:06:14 3:06 +33 24:49 86 77-90 2134 117 110-122 9/7
2.76 1:06:24 10 24:32 76 76-76 1865 106 106-106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:43 19:32 More
    1km 12:16 19:45 More
    Mile 20:48 20:48 More
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