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Mon 6th May 2024 at 10:10am by ferret

Bike > General

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Time
7:14:00
Miles
25.85
Mph
3.6
Pacing
0%
FBI
25.43
Cals
920
BPM
72
%MHR
48.1
B/mi
1210
Asc(m)
529
Hillscore
35
Surface
Road

Notes & Comments

1) 5mi - 57:58(11:36/mi) 73/112bpm [846b/mi] 140cal
2) 5mi - 1:34:44(18:57/mi) 71/105bpm [1345b/mi] 198cal
3) 5mi - 2:17:28(27:30/mi) 67/103bpm [1842b/mi] 249cal
4) 5mi - 1:09:25(13:53/mi) 70/103bpm [972b/mi] 141cal
5) 5mi - 54:56(10:59/mi) 79/106bpm [868b/mi] 149cal
6) 0.85mi - 19:30(23:01/mi) 75/98bpm [1726b/mi] 43cal

57:58 1:34:44 2:17:28 1:09:25 54:56 19:30

Pace

69%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:56	7:56	7.56	69 53-93	548	30/43
2.00	15:25	7:29	8.03	70 59-84	523	47/29
3.00	29:22	13:57	4.30	75 57-100	1046	17/37
4.00	42:04	12:42	4.73	76 54-110	965	37/38
5.00	57:57	15:53	3.78	76 58-97	1207	14/12
6.00	1:20:56	23:00	2.61	70 52-99	1610	26/26
7.00	1:31:22	10:26	5.75	74 56-98	772	40/14
8.00	1:47:39	16:17	3.68	70 53-94	1140	29/16
9.00	2:15:13	27:34	2.18	76 54-105	2095	21/48
10.00	2:32:40	17:28	3.44	70 55-96	1222	10/33
11.00	3:02:12	29:31	2.03	61 51-77	1801	13/8
12.00	3:49:16	47:04	1.27	64 48-94	3013	8/10
13.00	4:05:24	16:08	3.72	74 54-103	1194	24/9
14.00	4:23:59	18:35	3.23	68 53-97	1263	31/37
15.00	4:50:07	26:08	2.30	75 57-101	1960	33/48
16.00	4:59:35	9:28	6.34	78 60-103	739	41/35
17.00	5:15:52	16:16	3.69	70 62-89	1139	45/45
18.00	5:37:20	21:28	2.79	69 55-97	1481	18/21
19.00	5:46:55	9:35	6.26	71 60-93	680	12/10
20.00	5:59:33	12:39	4.74	70 54-96	885	47/39
21.00	6:11:07	11:34	5.19	79 60-100	914	46/32
22.00	6:20:16	9:08	6.56	72 60-90	658	35/55
23.00	6:36:12	15:56	3.77	81 60-105	1291	32/35
24.00	6:46:52	10:41	5.62	82 66-104	875	53/29
25.00	6:54:29	7:36	7.89	79 66-100	601	39/39
25.85	7:19:09	24:40 +5:09	2.06	73 60-98	2125	4/7

Heart

72/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 529m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.6%	2.3
28 2.1%	5.1
22 4.8%	4.2
20 5.6%	4.6
20 4.5%	3.7
20 2.8%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	13	3:35	More
200m	27	3:39	More
400m	57	3:51	More
800m	2:42	5:26	More
1km	4:07	6:37	More
Mile	7:06	7:06	More
5k	30:51	9:56	More
5 miles	52:16	10:27	More
10k	1:08:23	11:00	More
10 miles	2:02:43	12:16	More
Half	3:04:00	14:03	More
20 miles	5:50:50	17:33	More

Predictions

Dist	Time	Per Mile
10 miles	2:38:36	15:52
20km	3:19:41	16:04
15 miles	4:03:45	16:15
20 miles	5:30:39	16:32
40km	6:56:19	16:45
25 miles	6:58:53	16:45
42km	7:18:24	16:48
50 miles	14:33:21	17:28
56 miles	16:24:50	17:35
100 miles	30:20:53	18:13
112 miles	34:13:18	18:20

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