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Mon 6th May 2024 at 5:02pm by devans249

Run > General
  • Time
    54:28
  • Miles
    5.04
  • Min/mi
    10:48
  • Pacing
    94%
  • WAVA
    47.16
  • Stride(cm)
    90
  • Cals
    633
  • Watts
    290
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.4
  • B/mi
    1459
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 125/139bpm [1420b/mi] 127cal 291/446W
2) 1mi - 10:54(10:54/mi) 133/138bpm [1450b/mi] 125cal 290/369W
3) 1mi - 10:35(10:35/mi) 138/144bpm [1460b/mi] 127cal 294/387W
4) 1mi - 10:40(10:40/mi) 139/141bpm [1482b/mi] 126cal 289/322W
5) 1mi - 10:30(10:30/mi) 140/143bpm [1470b/mi] 123cal 289/399W
6) 0.04mi - 28(11:03/mi) 142/143bpm [1569b/mi] 5cal 312/323W
11:22 10:54 10:35 10:40 10:30 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:03 3:03 12:11 107 68-119 1304 159 110-164 283 118-327 9/0
0.50 5:46 2:43 10:52 123 118-131 1337 164 162-166 278 230-346 4/2
0.75 8:27 2:41 10:43 134 129-138 1437 164 162-168 294 233-332 4/5
1.00 11:21 2:54 11:36 137 135-139 1590 162 156-166 307 253-446 11/3
1.25 14:16 2:55 11:39 135 131-138 1574 163 160-166 306 255-369 9/2
1.50 17:03 2:47 11:09 133 128-138 1483 164 160-168 279 237-368 7/6
1.75 19:46 2:43 10:52 132 129-136 1435 163 160-168 277 228-368 5/5
2.00 22:15 2:29 9:56 134 129-138 1331 167 162-170 296 226-345 2/14
2.25 24:51 2:36 10:24 140 136-142 1456 167 162-170 307 271-354 4/1
2.50 27:37 2:46 11:03 135 131-141 1492 165 128-170 297 214-387 4/5
2.75 30:19 2:42 10:48 139 134-144 1501 167 164-170 287 255-348 7/3
3.00 32:50 2:31 10:03 137 136-139 1378 168 164-172 285 253-307 2/7
3.25 35:24 2:35 10:18 139 137-140 1433 169 164-172 289 269-317 1/7
3.50 38:07 2:43 10:51 140 138-141 1518 168 164-172 289 274-322 4/1
3.75 40:49 2:42 10:49 139 137-140 1504 167 166-170 286 269-305 3/1
4.00 43:29 2:40 10:41 139 137-141 1484 168 162-170 291 262-313 3/3
4.25 45:58 2:28 9:54 137 134-140 1355 166 162-170 273 254-294 0/20
4.50 48:38 2:41 10:43 141 135-143 1510 168 164-174 302 272-399 5/3
4.75 51:18 2:40 10:39 141 139-143 1503 167 164-170 287 252-322 3/4
5.00 53:59 2:41 10:45 142 140-143 1526 168 166-174 292 274-319 5/1
5.04 54:27 28 11:06 142 142-143 1576 168 166-170 312 295-323 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 11:39
    12 1.9% 11:45
    11 4.0% 12:01

  • Cadence Distribution

    166 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 5 54:20 10:48
    Walk 0.2 114 0 7 14:55

  • Power Distribution

    290W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.79% More
    800m 5:01 10:06 41.22% More
    1km 6:22 10:15 42.34% More
    Mile 10:26 10:26 43.91% More
    5k 32:36 10:30 47.85% More
    5 miles 53:56 10:47 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.73
    5km 32:37 10:30 47.84
    5M 54:01 10:48 47.17
    10km 1:08:00 10:57 46.85
    10M 1:52:36 11:16 46.85
    Half 2:29:55 11:27 46.23
    20M 3:54:46 11:44 46.78
    Mara 5:12:34 11:56 46.86
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