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Mon 6th May 2024 at 11:53am by Juuphy

Walk > General

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Time
2:52:27
Miles
5.27
Min/mi
32:43
Pacing
0%
Stride(cm)
50
Cals
759
Cadence
99
BPM
95
%MHR
47.4
B/mi
3118
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 14:53(14:53/km) 86/104bpm [1279b/km] 69cal 39/79rpm
2) 1km - 16:48(16:48/km) 95/111bpm [1596b/km] 78cal 33/79rpm
3) 1km - 24:56(24:56/km) 90/111bpm [2243b/km] 94cal 21/77rpm
4) 1km - 21:12(21:12/km) 91/107bpm [1929b/km] 88cal 26/79rpm
5) 1km - 23:16(23:16/km) 94/106bpm [2188b/km] 97cal 22/79rpm
6) 1km - 19:10(19:10/km) 102/127bpm [1954b/km] 90cal 27/80rpm
7) 1km - 22:07(22:07/km) 100/143bpm [2211b/km] 100cal 23/79rpm
8) 1km - 20:44(20:44/km) 100/120bpm [2073b/km] 96cal 25/79rpm
9) 0.48km - 9:23(19:24/km) 102/119bpm [1979b/km] 47cal 30/79rpm

14:53 16:48 24:56 21:12 23:16 19:10 22:07 20:44 9:23

Pace

61%

11%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	42:06	42:06 +35:43	2:48:23	85 76-93	14312	105 96-114	18/11
0.50	48:13	6:08	24:31	87 79-104	2133	101 84-158	5/14
0.75	54:59	6:46 +4	27:02	89 81-103	2406	103 88-154	6/7
1.00	1:01:33	6:34	26:18	97 78-111	2551	104 80-158	5/15
1.25	1:07:51	6:17	25:10	97 89-108	2440	99 82-146	5/13
1.50	1:13:19	5:28	21:52	96 90-104	2100	99 86-106	5/11
1.75	1:24:15	10:56	43:46	90 69-111	3938	98 82-142	3/7
2.00	1:42:55	18:40 +4:47	1:14:40	85 71-103	6347	97 80-158	11/9
2.25	2:57:30	1:14:34 +1:08:17	4:58:18	90 60-100	26847	97 36-158	10/11
2.50	3:06:59	9:29	37:56	94 83-107	3566	106 36-158	8/6
2.75	3:18:35	11:36	46:25	91 82-105	4224	100 80-158	8/7
3.00	3:26:35	8:00	31:59	98 87-106	3134	101 80-154	7/11
3.25	3:33:46	7:11	28:46	99 91-104	2847	97 80-152	3/7
3.50	3:40:21	6:35	26:21	101 89-114	2661	96 80-160	5/14
3.75	3:51:23	11:01 +1:50	44:05	103 86-127	4541	97 80-112	6/8
4.00	3:58:59	7:37	30:27	112 98-143	3410	104 30-158	26/9
4.25	4:35:51	36:52 +26:32	2:27:27	92 82-113	13566	96 80-110	15/13
4.50	4:45:41	9:49	39:17	100 85-120	3929	96 80-158	15/11
4.75	4:53:30	7:49	31:16	104 95-120	3253	90 80-156	19/11
5.00	5:35:39	42:09 +34:50	2:48:36	95 77-110	16016	97 82-106	16/21
5.25	5:41:34	5:55	23:40	102 91-119	2414	94 32-158	16/7
5.27	5:44:31	2:57	2:18:46	100 92-112	13877	95 90-100	1/0

Heart

95/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.4%	42:32
18 10.4%	28:37
15 8.7%	6:08:04
12 3.3%	24:29
10 4.2%	28:59
See your biggest climbs

Cadence

99 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:04	17:13	More
200m	2:15	18:09	More
400m	4:57	19:53	More
800m	11:39	23:25	More
1km	14:36	23:30	More
Mile	24:47	24:47	More
5k	2:46:04	53:27	More
5 miles	4:59:18	59:52	More

Predictions

Dist	Time	Per Mile

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