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Mon 6th May 2024 at 4:54pm by Geldiniho

Run > General

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Time
19:10
Miles
1.52
Min/mi
12:37
Stride(cm)
80
Cals
185
Cadence
158
BPM
112
%MHR
60.5
B/mi
1411
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 8:12(13:12/mi) 109/122bpm [1438b/mi] 84cal
2) 0.62mi - 7:26(11:57/mi) 115/128bpm [1375b/mi] 68cal
3) 0.27mi - 3:33(12:56/mi) 114/127bpm [1474b/mi] 33cal

8:12 7:26 3:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:39	90 60-107	1408	153 150-156	67/12
0.13	1:47	48	12:49	110 104-115	1409	155 148-160	7/3
0.19	2:38	52	13:47	118 115-122	1627	159 156-162	15/1
0.25	3:33	54	14:29	115 110-119	1666	154 152-160	5/1
0.31	4:28	55	14:38	111 108-115	1624	157 154-162	3/4
0.38	5:29	1:01 +12	16:18	113 108-115	1842	158 154-162	2/3
0.44	6:57	1:28 +38	23:32	109 101-115	2564	160 156-166	6/6
0.50	7:40	43	11:34	108 105-113	1249	162 158-166	8/3
0.56	8:53	1:13 +32	19:27	109 105-117	2121	159 156-166	6/9
0.63	9:35	42	11:12	112 110-114	1254	161 158-166	1/6
0.69	10:22	47	12:25	114 111-117	1415	161 158-164	11/3
0.75	11:58	1:36 +52	25:35	109 102-118	2789	160 156-166	2/11
0.81	12:44	46	12:12	118 115-122	1440	161 158-162	13/7
0.88	14:42	1:58 +1:21	31:33	101 84-116	3186	164 160-168	5/6
0.94	15:32	50	13:18	118 113-123	1570	162 160-164	3/4
1.00	16:23	51	13:36	125 122-128	1701	161 156-170	3/7
1.06	18:31	2:08 +1:30	34:08	119 111-123	4062	158 156-162	4/6
1.13	28:31	10:01 +9:18	2:40:11	113 95-125	18101	161 154-168	0/11
1.19	30:41	2:09 +1:15	34:28	117 106-124	4033	159 152-166	2/3
1.25	31:22	42	11:05	121 117-125	1342	165 162-168	6/5
1.31	32:59	1:36 +51	25:42	118 110-127	3032	163 156-168	5/4
1.38	34:30	1:31 +46	24:14	112 104-120	2714	157 98-168	12/3
1.44	36:39	2:10 +1:20	34:34	107 96-127	3698	158 152-164	6/8
1.50	37:31	52	13:56	120 110-127	1671	155 152-158	6/2
1.52	37:45	14	13:37	125 125-125	1702	155 154-156	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	12.7%	12:49
15	13.7%	23:39
12	8.1%	11:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.0	158	1.5	17:32	22:45
Walk	5.6	106	0	3:03	27:46:53
Still	0.4	-	-	13	-
Pause	31.0	-	-	16:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	0.00%	More
800m	7:26	14:57	0.00%	More
1km	9:15	14:53	0.00%	More
Mile	16:07	16:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:18	12:18
5km	40:54	13:10
5M	1:07:43	13:33
10km	1:25:16	13:43
10M	2:21:11	14:07
Half	3:07:58	14:21
20M	4:54:22	14:43
Mara	6:31:55	14:58

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