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Mon 6th May 2024 at 11:10am by Xstine

Walk > General

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Time
31:20
Miles
1.63
Min/mi
19:13
Pacing
0%
Stride(cm)
72
Cals
143
Cadence
117
BPM
108
%MHR
57.6
B/mi
2070
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 110/132bpm [2102b/mi] 90cal 59/66rpm
2) 0.63mi - 12:14(19:22/mi) 103/108bpm [1995b/mi] 53cal 57/63rpm

19:06 12:14

Pace

19%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +9	22:34	127 124-132	2867	118 106-132	3/2
0.13	2:40	1:16	20:12	120 116-124	2423	121 114-132	0/2
0.19	3:46	1:05	17:26	120 117-124	2091	122 120-124	2/1
0.25	4:53	1:07	17:59	113 111-118	2031	122 120-124	1/2
0.31	6:03	1:10	18:32	112 110-115	2076	119 112-122	3/1
0.38	7:09	1:06	17:44	115 113-117	2039	122 120-124	1/1
0.44	8:16	1:07	17:51	115 109-122	2053	122 120-124	2/3
0.50	9:25	1:09	18:18	108 107-111	1977	120 114-122	3/3
0.56	10:35	1:11	18:52	110 107-112	2076	118 110-122	2/2
0.63	11:50	1:14	19:44	107 105-108	2112	118 114-126	3/1
0.69	13:04	1:14	19:50	106 105-108	2102	115 106-124	1/0
0.75	14:15	1:11	18:54	107 105-109	2023	114 100-130	2/1
0.81	15:24	1:09	18:26	102 91-108	1880	120 118-122	1/2
0.88	16:38	1:15	19:53	102 99-104	2029	116 114-120	1/1
0.94	17:57	1:19	21:01	102 100-104	2143	117 114-120	1/1
1.00	19:15	1:18	20:49	102 101-104	2124	115 106-120	1/1
1.06	20:38	1:23	22:01	102 98-104	2246	110 78-120	2/1
1.13	21:48	1:10	18:41	102 100-104	1906	117 116-118	1/0
1.19	22:59	1:11	18:52	103 101-104	1943	116 110-120	2/0
1.25	24:13	1:14	19:47	101 100-104	1998	116 114-116	2/1
1.31	25:27	1:14	19:52	102 98-103	2026	115 112-118	2/0
1.38	26:43	1:16	20:08	104 101-107	2094	114 112-118	3/0
1.44	28:01	1:18 +6	20:45	104 102-108	2158	111 94-116	2/0
1.50	29:08	1:07	17:53	106 104-108	1895	120 116-126	3/2
1.56	30:18	1:10	18:38	107 104-108	1993	116 112-118	4/0
1.63	31:27	1:10	18:34	105 100-108	1950	115 114-118	1/1
1.63	31:35	8	22:11	100 99-100	2219	116 116-116	0/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	20:15
See your biggest climbs

Cadence

117 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:01	18:09	More
1km	11:29	18:28	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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