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Mon 6th May 2024 at 3:39pm by Gatan

Run > General

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Time
1:00:26
Miles
7.46
Min/mi
8:06
Pacing
90.6%
Stride(cm)
117
Cals
704
Cadence
169
BPM
150
B/mi
1211
Asc(m)
79
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:16/mi) 136/154bpm [1123b/mi] 86/90rpm 7.27/9.39mph
2) 0.62mi - 4:54(7:54/mi) 143/149bpm [1130b/mi] 85/88rpm 7.59/9.46mph
3) 0.62mi - 5:05(8:12/mi) 149/153bpm [1221b/mi] 85/90rpm 7.32/9.17mph
4) 0.62mi - 5:06(8:14/mi) 152/164bpm [1251b/mi] 85/88rpm 7.29/9.3mph
5) 0.62mi - 5:09(8:19/mi) 151/156bpm [1255b/mi] 85/101rpm 7.22/9.87mph
6) 0.62mi - 4:58(8:00/mi) 152/160bpm [1215b/mi] 84/87rpm 7.5/8.21mph
7) 0.62mi - 5:11(8:21/mi) 150/155bpm [1253b/mi] 84/88rpm 7.19/8.27mph
8) 0.62mi - 4:54(7:54/mi) 154/157bpm [1216b/mi] 84/85rpm 7.6/8.92mph
9) 0.62mi - 5:13(8:24/mi) 152/161bpm [1277b/mi] 85/88rpm 7.14/8.92mph
10) 0.62mi - 5:00(8:03/mi) 151/153bpm [1215b/mi] 85/90rpm 7.45/8.25mph
11) 0.62mi - 4:52(7:51/mi) 152/158bpm [1194b/mi] 85/88rpm 7.64/10.69mph
12) 0.62mi - 4:46(7:42/mi) 152/156bpm [1170b/mi] 84/85rpm 7.8/9.16mph

5:07 4:54 5:05 5:06 5:09 4:58 5:11 4:54 5:13 5:00 4:52 4:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:07	5:07	8:16	136 67-154	1124	168 0-180	221/5
1.23	9:59	4:52	7:54	143 139-149	1131	170 166-176	11/8
1.85	15:03	5:04	8:12	149 146-153	1223	170 164-178	3/8
2.47	20:07	5:04	8:15	152 147-164	1254	169 168-176	10/7
3.08	25:14	5:07	8:19	151 146-156	1256	169 164-202	10/11
3.70	30:09	4:55	7:59	152 144-160	1213	169 166-174	3/13
4.31	35:18	5:09	8:22	150 145-155	1255	169 164-176	9/3
4.93	40:10	4:52	7:53	154 147-157	1215	169 168-170	6/10
5.55	45:22	5:12	8:26	152 146-161	1283	169 166-176	20/5
6.16	50:19	4:57	8:01	151 147-153	1210	169 164-178	5/10
6.78	55:08	4:49	7:49	152 146-158	1188	170 168-176	6/12
7.40	59:55	4:47	7:46	152 147-156	1180	168 164-170	17/8
7.40	59:55	0	0	NAN -	NAN	NAN -	0/0
7.40	59:55	0	0	NAN -	NAN	NAN -	0/0
7.40	59:55	0	0	NAN -	NAN	NAN -	0/0
7.40	59:55	0	0	NAN -	NAN	NAN -	0/0
7.40	59:55	0	0	NAN -	NAN	NAN -	0/0
7.40	59:55	0	0	NAN -	NAN	NAN -	0/0
7.40	59:55	0	0	NAN -	NAN	NAN -	0/0
7.40	59:55	0	0	NAN -	NAN	NAN -	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.8%	8:20
16	3.8%	8:27
12	1.8%	8:30
11	1.1%	8:07
11	2.7%	8:00
11	1.7%	7:27

Cadence Distribution
169 avge / 202 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	7.5	1:00:24	8:06
Walk	0.1	115	0	4	8:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:47	7:58	0.00%	More
5 miles	40:19	8:04	0.00%	More
10k	50:15	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:53	7:41
5M	39:33	7:55
10km	49:47	8:01
10M	1:22:27	8:15
Half	1:49:46	8:23
20M	2:51:54	8:36
Mara	3:48:52	8:44

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