Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 4:43pm by Jonny1616

Run > General

Follow User
0 👍

Time
44:42
Miles
6.01
Min/mi
7:26
Pacing
96.3%
WAVA
61.15
Stride(cm)
128
Cals
703
Cadence
170
BPM
139
%MHR
81.2
B/mi
1033
Asc(m)
206
Hillscore
12
Surface
Road

Notes & Comments

Kdy loop

1) 1mi - 7:43(7:43/mi) 130/141bpm [1002b/mi] 116cal
2) 1mi - 7:24(7:24/mi) 140/148bpm [1035b/mi] 119cal
3) 1mi - 7:30(7:30/mi) 144/156bpm [1079b/mi] 121cal
4) 1mi - 7:21(7:21/mi) 136/146bpm [1000b/mi] 108cal
5) 1mi - 7:25(7:25/mi) 143/146bpm [1060b/mi] 119cal
6) 1mi - 7:18(7:18/mi) 145/150bpm [1058b/mi] 119cal
7) 0.01mi - 3(6:12/mi) 147/147bpm [911b/mi] 1cal

7:43 7:24 7:30 7:21 7:25 7:18 3

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	114 81-133	899	170 166-174	8/1
0.50	3:56	1:58	7:53	135 131-140	1063	169 168-172	33/6
0.75	5:54	1:57	7:49	131 126-135	1024	171 170-172	13/23
1.00	7:43	1:49	7:15	136 133-141	987	171 168-174	12/20
1.25	9:32	1:50	7:19	144 140-147	1054	173 170-176	26/9
1.50	11:25	1:53	7:31	146 144-148	1099	172 170-174	13/5
1.75	13:16	1:50	7:22	138 135-142	1016	169 168-172	8/11
2.00	15:07	1:51	7:25	133 131-135	987	168 166-170	18/8
2.25	17:01	1:54	7:37	137 123-142	1044	171 168-172	6/20
2.50	18:51	1:50	7:19	143 141-145	1047	172 170-172	6/6
2.75	20:41	1:49	7:18	152 146-155	1109	172 172-174	28/14
3.00	22:36	1:55	7:41	140 118-156	1075	167 164-174	14/8
3.25	24:25	1:49	7:17	135 122-146	982	168 164-172	7/30
3.50	26:15	1:50	7:21	139 131-144	1021	168 166-170	5/12
3.75	28:05	1:50	7:21	129 122-137	947	167 164-170	0/26
4.00	29:57	1:51	7:25	140 138-142	1038	169 168-172	6/3
4.25	31:46	1:50	7:19	144 142-146	1053	169 166-170	10/4
4.50	33:39	1:53	7:32	141 131-146	1062	168 166-170	4/10
4.75	35:31	1:52	7:26	143 141-145	1064	169 166-170	6/9
5.00	37:22	1:51	7:23	145 144-146	1071	169 168-170	3/3
5.25	39:13	1:51	7:24	145 144-146	1072	170 168-170	2/3
5.50	41:01	1:49	7:15	145 143-146	1051	169 168-170	3/3
5.75	42:51	1:49	7:18	145 143-149	1058	170 168-172	3/3
6.00	44:39	1:49	7:14	148 145-150	1072	169 158-176	3/4
6.01	44:42	3	7:25	147 147-147	1090	170 170-170	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 65m, Flat prediction 44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.4%	8:09
27 17.8%	6:57
21 8.2%	7:29
16 9.9%	7:19
12 5.8%	7:48
11 6.3%	7:22
See your biggest climbs

Cadence

170 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	44:42	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.35%	More
800m	3:36	7:15	51.00%	More
1km	4:30	7:14	53.35%	More
Mile	7:18	7:18	56.21%	More
5k	22:52	7:21	60.99%	More
5 miles	36:55	7:23	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:13	7:09	62.76
5M	36:47	7:21	61.61
10km	46:18	7:27	61.07
10M	1:16:41	7:40	60.90
Half	1:42:06	7:48	60.02
20M	2:39:53	8:00	60.73
Mara	3:32:52	8:07	60.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry